More and more people are integrating physical activity in the gym with digital training services; but what are the other areas in which apps and online services can help achieve 360 ° well-being?
Milan, March 28 2022 - In the digital age, and especially in the post-Covid scenario, many have chosen to integrate training in the gym - or at other sports facilities - with online services such as apps or digital subscriptions.
Whether it is a way to compensate for the lack of time, or to vary the workouts, the integration of new means and tools dedicated to physical activity has undoubtedly brought positive effects, bringing more and more people closer to movement and making it possible in practically any time and place.
But physical activity is not the only element to pay attention to in order to lead a healthy and peaceful life. According to Gympass, the largest corporate wellbeing platform in the world, there are 8 dimensions to take care of to achieve the well-being of body and mind: nutrition, fitness, sleep, mental health, financial planning, meditation, stress relief and support. in case of addictions.
That's why, to achieve truly 360 ° well-being, Gympass offers its users an offer that includes over 30 apps for health, fitness and well-being. Here are some of the most loved and appreciated to integrate into your wellness routine:
- Sleep - Called "the happiest app in the world" according to a study of 200.000 iPhone users, Calm is the app dedicated to sleep, meditation and relaxation. Among its features to improve sleep quality, Calm offers over 100 Sleep Stories - bedtime stories for all ages, ranging from classic literature, children's fairy tales, scientific articles and much more - a collection of relaxing Sleep Music and master classes held by world-renowned experts.
- Mental health - iFeel is designed to improve emotional well-being in 1 minute a day: it allows you to track your mood, receive personalized advice and, if necessary, start an online therapy course with specialized and certified psychologists. A real private and confidential "virtual room", tailor-made for each user and open 24 hours a day, where you can talk to a dedicated psychologist to achieve your personal goals.
- Personal finance - Goodbye to counting and excel sheets: Mobills is the app dedicated to personal finance, designed to manage all financial dimensions related to your budget. Some of its functions? See all your accounts, cards, income and expenses in one place; keep an eye on their financial situation and use the money to achieve their goals; create budgets and spending plans.
- Meditation: Meditopia offers its users over 1.000 deep meditations, dedicated exactly to the aspects that each of us is called to face every day as a person, and which encompass the full range of human experiences: relationships, expectations, acceptance, loneliness, body perception, sexuality , purpose of life and feeling of inadequacy. Meditopia is a real virtual "sanctuary" in which to develop mental resilience and find inner peace.
- Supply - Nootrics is the only app that offers personalized meal plans made by real nutritionists; with a database of over 1.000 healthy and easy-to-make recipes, challenges and guides to change your habits and weekly shopping lists, it allows you to approach a healthy lifestyle and create your own meal plan, talking to a dedicated nutritionist and organizing meals according to your needs and tastes!
About Gympass
Gympass is a 360 ° corporate wellbeing platform that opens the doors of wellbeing to everyone, making it universal, engaging and accessible. Businesses around the world rely on Gympass' diversity and flexibility to contribute to the health and happiness of their employees.
With over 50.000 fitness partners, 1.300 online classes, 2.000 hours of meditation, weekly 1: 1 therapy sessions and hundreds of personal trainers, Gympass supports any kind of journey to wellness. Gympass partners include the best wellbeing providers from different markets such as North America, South America and Europe.
More information: https://site.gympass.com/it
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