IThe perfect body of the stars?
No miracle, it is the result of hard - and daily - work. He knows it well Victoria Beckham, an enthusiastic note about intensive training, who posted the video of the his personal trainer Tracy Anderson to tone the area of the shoulders and arms in the days of closed gyms.
How Beckham trains
Tracy Anderson has been one of the personal trainer of celebs more quoted. Among his famous clients he has a portfolio of excellent names and physicists to scream at all ages. From Jennifer Lopez a Gwyneth Paltrow, from Madonna and the angels of Victoria's Secret included Alessandra Ambrosio obviously up to Victoria Beckham, who has been training with her for about ten years.
The video posted by Victoria Beckham is the first of an upcoming series in which Tracy Anderson shows Mrs. Beckham's daily exercises. After the thought of animal friends during the quarantine, the video is meant to be a help and inspiration for the fans locked in the house, who can now train like a diva.
The first published exercises involve the shoulder and arm area. Assuming that the workouts are done in stages and adjusting the intensity according to the athletic preparation and age, the mini-course starts with the extensions and movements that make you feel in flight and then gradually moves on to the repetitions with the light weights. Although in English, the exercises are easily understood and as Anderson says: "The key thing about fitness is to be absolutely focused and focused while exercising. Just like Victoria does ".
Gyms closed, wellness magazine on the way
Like many of his colleagues around the world too Tracy Anderson closed its gyms in New York, Los Angeles, the Hamptons and Madrid. A temporary measure due to the emergency Coronavirus which, however, does not stop the volcanic fitness entrepreneur, very active with the workout sessions in live streaming but not only.
In fact, the spring edition of "Tracy Anderson Mind, body and soul"and an quarterly wellness magazine with ideas for train the body, mind and spirituality that in this issue of over 80 pages offers tips for healthy eating with recipes loaded with antioxidant ingredients and not least the strategies to better plan menus. The basic idea? Always maintain a relationship with yourself in the name of resilience and constant self-care.
# TA2020visionArticle #iorestoacasa: fit like Victoria Beckham with trainer Tracy Anderson seems to be the first of iO Woman.
