When one thinks of bread, one excludes regardless of the fact that it can be an ally of diets or a healthy diet. In reality, this is not always true. Bread can be included in a low-calorie diet as long as you choose the right one. Obviously, if the goal is to choose a low calorie bread, then you have to avoid those very stuffed. Better to choose these tasty sandwiches to take away some whim, like the delicious bread of friendship, with cheese, bacon and chives inside!
We cannot speak simply of "bread", but of various types of bread, because it is available in many varieties. To help you find out a little more about the characteristics of bread, we have put together a selection of different categories. Then, we took a look at the calories in each type.
In our list, you will find some of the simple recipes, more popular and known by all, and others a little more sought after and from abroad, but which are now increasingly found on our tables.
Finally, you can find out a series of tips to carefully and accurately choose the type of bread that's right for you, especially if you don't want to risk taking an excessive dose of unnatural fats or additives.
Here are some figures that will help you find your way around the calories of the various types of bread:
The classic types of bread
Traditional bread: 230 calories
Rye bread: 230 calories
Whole grain bread: 235 calories
Country bread: 245 calories
Cereal bread: 250 calories
Garden Slippers : 272 calories
Sesame bread: 255 calories
Bran bread: 260 calories
Poppy seed bread: 265 calories
Flax bread: 285 calories
Sunflower bread: 300 calories
The types of stuffed bread
Raisin bread: 288 calories
Olive bread: 308 calories
Focaccia bread: 349 calories
Fig bread: 350 calories
Soft and sweet types of bread
Integral pan Satchel: 230 calories
Brioche bread: 270 calories
White box bread, classic: 275 calories
Cracker: 280 calories
Bread for hamburger: 296 calories
Sandwiches Milk: 366 calories
Rusks and toast
Wholemeal toast: 370 calories
Classic toast : 415 calories
Wholemeal rusks: 370 calories
Classic rusks: 388 calories
Swedish bread: 400 calories
Les pains estrangers
Whole grain bread (German bread): 226 Kcal
Unleavened bread : 255 calories
Pumpernickel (German rye bread): 270 Kcal
White baguette: 270 calories
pita bread: 275 calories
"Lumberjack" bread (French bread called "lumberjack bread") 255 Kcal
Blini (German scones): 323 Kcal
Tips:
Always prefer breads with a wholemeal preparation rather than a classic one, as for the so-called white bread: when it is refined, like the white baguette, a bread loses its main nutrients. These are the Vitamins, fibers and mineral salts. Wholemeal breads, made with flours such as rye, spelled or kamut, will be more satisfying from a nutritional point of view.
Attention to additions rich in lipids, in the form of cheese, bacon, nuts, or other tasty ingredients - stuffed bread types have the unfortunate tendency to be significantly more high in calories compared to traditional ones.
Furthermore, the nutritional principles of rusks and other types of biscuits must be carefully checked bread for sandwiches: highly processed, they contain fats that classic bread does not naturally contain, as well as many additives it's a particularly high level of salt.
The best way to be sure of the calories in the bread you are going to eat is do it at home: by doing so, they will know exactly all the ingredients that you used to prepare itThere will be no surprises in terms of added fats or additives.
