THElove makes you feel good for several reasons. On one side, in fact, there is everything that one feels emotionally thanks to this feeling, like that particular one feeling of euphoria need butterflies in the stomach at the sight of the partner alone. On the other hand, there is the set of physical perceptions that you have during the actual sex act. So, from whatever perspective you want to analyze it, the benefits of love there are so many even if sometimes they are forgotten ...
However, various studies have focused on the positive effects of lovemaking. In particular, some research has focused about how good it is to do it every day and here is what conclusions they reached!
1. Sex keeps you fit!
The scientific journal PLoS ONE published a study according to which sex burns on average among young people 4,2 calories per minute in men and 3,1 calories per minute in women. During the most passionate sex, you can lose up to 7,1 calories per minute! If you do the math, estimating that couples tend to make love twice a week for about 20 minutes, that's more than 6.000 Calories burned every year! Incredible, right? This makes the training program much more fun and convenient than any other gym.
2. Making love helps you stay young!
An Oxford University study reveals that sex increases the production of androgen DHEA, a natural steroid, also known as the anti-aging hormone!
During intercourse, DHEA is secreted into the body and after a orgasm, your blood level rises to five times its normal value. Also, women who have sex more often secrete a higher level of estrogen. This makes the skin more soft and radiant. Higher estrogen levels also mean protection against heart disease,Osteoporosis and, potentially, the Alzheimer's disease.
3. It's good for the pressure!
A study in Scotland showed that people who had more sex, especially women, had a lower blood pressure compared to people who abstained from sexual intercourse. These results were validated by a study from Brigham Young University where exactly the same was shown. On top of that, a study in Australia also established that people reach the pinnacle of pleasure at least three times a week have 50% less chance to die for any medical reason than those who do not.
4. It's good for the skin!
While sex is pretty much a jogging session in terms of calorie consumption, researchers at the Royal Edinburgh Hospital have determined that it is also ideal for the skin. This is due to the fact that during sex higher levels of oxygen are pumped into the body, increasing blood circulation e the supply of nutrients to the skin. The epidermal cells renew themselves on the surface of the skin, giving it a look healthier. Women who have frequent sexual intercourse therefore have better skin than those who don't.
5. Sex makes your day a good day!
The first 20 minutes of your day can be decisive for the rest of the day. Why not start the day with a boost of positivity? Dr. Debby Herbenick, author of numerous books on sexuality, found that adults who have sex early in the day aren't just good mood, but they also have a stronger immune system! So, before you hurry to make coffee tomorrow, why not stay a few more minutes under the covers?
6. Love eliminates menstrual cramps!
According to Dr. Jennie Campbell Leslie, the muscle contractions caused when women they reach orgasm can relieve tension in the muscles of the uterus, which are the main cause of menstrual cramps. Reducing this tension can greatly reduce the pain associated with menstruation. According to the American doctor, sex and masturbation they are beneficial for a number of reasons.
7. Sexual intercourse reduces pain!
Dr. Barry R. Komisaruk of Rutgers University in New Jersey conducted a study showing that orgasms can block the pain. In his research he found that vaginal stimulation can decrease the pain caused by the chronic back pain. It has also shown that many women have less period pain due to masturbation. This also applies to arthritic pain e headache. So now we know what we need to do: love every day!
