Ngo-2050, u-16% wabantu emhlabeni uzoba ngaphezu kwama-65. Ngenxa yalokhu, ukwanda kwe-Alzheimer kanye nokunye ukuwohloka komqondo kulindeleke ukuthi kuphindwe kathathu ngalolo suku, kusuka kubantu abayizigidi ezingama-57 namuhla kuya ezigidini eziyi-152.
Ucwaningo luye lwabonisa ukuthi indlela yokuphila enempilo, njengokugcina ubuchopho busebenza, ukuvivinya umzimba njalo nokudla ukudla okulinganiselayo, kunciphisa ingozi yokuba nokuwohloka komqondo, kodwa ucwaningo olusha manje lugqamisa ukuthi inhlalakahle engokwengqondo iphinde ivikele ukusebenza kwengqondo ekuwohlokeni.
Ukuphila okunenjongo kuvikela ukusebenza kwengqondo
Ukuze uqonde kangcono ukuthi inhlalakahle yengqondo iwuthinta kanjani umsebenzi wokuqonda kanye nengozi yokuba nokuwohloka komqondo, ososayensi bezinzwa I-University College eLondon babheke idatha evela kubantu abangu-62.250 emazwenikazi amathathu abaneminyaka yobudala engama-60.
Bathole ukuthi ukuba nenjongo nenjongo ekuphileni kwakuhlotshaniswa nengozi ephansi ngo-19% yokuwohloka komqondo. Into ethakazelisayo ukuthi injongo yokuphila yayiyisinqumo esinqumayo sokuba nethemba nenjabulo.
Abacwaningi bachaza ukuthi ukuphila ngenjongo kunganciphisa ingozi yokuncipha kwengqondo ngaphezu kwenjabulo ngenxa yomehluko okhona phakathi kwemiqondo ye-eudaemony ne-hedonism.
Isihluthulelo sise-eudaemony
Abantu abagxile ukulangazelela injabulo i-eudemonic ivame ukuphila izimpilo ezilinganiselayo futhi kungenzeka ukuthi ihileleke ekuziphatheni okuvikelekile okufana nokuzivocavoca nokusebenzelana komphakathi.
Ucwaningo lwe-Eudemonic lwanelisa isidingo somuntu esijule kakhulu esisekelwe encazelweni, ukuze abantu abathola injongo ekuphileni kwabo baphishekele ukuphila okunempilo okuvikela ukulinganisela kwabo ngokomzwelo futhi, ngokuhamba kwesikhathi, ukusebenza kobuchopho.
Esikhundleni salokho, imisebenzi ye-hedonic eyenza isimo sokujabula ivamise ukuba yizidingo ezidlulayo noma ikhuthaza ukuthi, lapho senelisekile, ishiye umuzwa wokungabi nalutho ngemuva. Ukuphishekela injabulo ye-hedonistic kungabandakanya ukuziphatha okungenanjongo noma okungenampilo, ngakho-ke laba bantu bangase bathambekele kakhulu ekuzitikeni ngokweqile.
Eqinisweni, olunye ucwaningo olwenziwa kule ndawo University of Claremont Graduate ithole ukuthi ukwaneliseka kwempilo kuthanda ukwanda ngokuya ngeminyaka ngenxa yokwanda kokukhululwa kwe-oxytocin. Kungenzeka ukuthi ukuba nenjongo nenjongo ekuphileni kunciphisa nokuba khona kwama-biomarker angukhiye ahlobene nokuwohloka komqondo, njenge-neuroinflammation kanye nokusabela kokucindezeleka kwamaselula.
Ukuphila okubalulekile kungadlala indima yokuvikela ebuchosheni ngoba yehlisa impendulo yokucindezeleka. Uma sinamazinga e-cortisol aphansi, sizokwazi ukuvala noma yiziphi izimpendulo zeselula noma ukuvuvukala kwe-neuroinflammation okungase kuthinte ubuchopho ngokuhamba kwesikhathi.
Ngakho-ke, ukuvikela ubuchopho bethu, kungcono kakhulu ukugxila kuleyo misebenzi esilethela inhlalakahle nokulinganisela, imisebenzi enenjongo futhi efaka isandla kulowo msebenzi omkhulu esinawo ekuphileni.
Imithombo
Bell, G. et. Al. (2022) Ukwakhiwa kokusebenza kwengqondo okuhle nokuhlotshaniswa nengozi encishisiwe yokonakala kwengqondo okuncane kanye nokuwohloka komqondo kubantu abadala asebekhulile: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Ukubuyekezwa kocwaningo lokuguga; 77:101594.
Zak, PJ et. Al. (2022) Ukukhishwa kwe-Oxytocin Kukhula Ngokukhula Futhi Kuhlotshaniswa Nokwaneliseka Kwempilo kanye Nokuziphatha Kwe-Prosocial. Ngaphambili. Behav. I-Neurosci; 10.3389.
Umnyango Akuyona injabulo noma injabulo, kodwa injongo yokuphila evikela ubuchopho bethu yashicilelwa okokuqala ngo Ikhona lePsychology.
