Izinto ezi-5 ezikusiza ukuthi ube nempilo ngokuya ngesayensi

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Ukuzinakekela, ukuzizwa kahle, ukuzola nokuba nempilo akulula ngaso sonke isikhathi. Noma kunjalo, kuthatha okuncane kakhulu ukuba ngcono, ngisho nesayensi isho njalo.

Nazi izinto ezi-5 okufanele uzenze ezikusiza ukuthi uthokoze futhi iphilile ngokwesayensi.

NGAPHANDLE
vula
Ukuhamba, ukugijima nokujwayelekile, ukuzivocavoca ngaphandle epaki, ebhishi noma ehlathini kukhuthaza ukukhiqizwa kwama-endorphin, ama-hormone wesimo esihle. Ngaphezu kwalokho, kuyasiza ukukhulula ukungezwani futhi kuthuthukise inhlalakahle yengqondo nempilo.

NIKELA UKUGUQULA
ushokoledi
Ingabe uphansi ezindaweni zokulahla udoti futhi udabukile? Ushokoledi omnyama ucebile ku-tryptophan, i-amino acid eyandulela i-serotonin, i-hormone enhle yemizwa. Le amino acid futhi ivuselela ukuhlanganiswa kwe-dopamine, i-neurotransmitter ethuthukisa ukuphendula komzimba ekucindezelekeni kwengqondo.

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LALELE UMCULO
umculo
Ingabe ukhathazekile futhi unovalo? Lalela ingoma yakho oyithandayo. Esikhathini se- "cha", umculo ulungele ukubuyisa imizwa enhle nokusiza ukuthi ujabule. Khululeka futhi usize ukudedela ukungezwani. Lokhu kushiwo ucwaningo olwenziwe yi I-Queen's University yaseBelfast futhi ishicilelwe kumagazini i-PLOS One.

UUKU NGCEBELEKA
nge -ggggio
Ukuhamba, ukwazi izindawo ezintsha, ukuthola amasiko ahlukile kuyinto esiza ukujabula. Ukusho ukuthi yisifundo "Impilo Emangalisayo: Ukusetshenziswa Okuhlangenwe nakho Nokuphishekela Injabulo", eshicilelwe kuyi- Journal of Consumer Psychology.

ZWA UKUPHEPHA OKWENGEZIWE
inkampani
Ukuthola inqubomgomo yezempilo kuyithuluzi elengeziwe lokuhlala uzolile futhi uthuthukise amazinga akho enhlalakahle. Inikeza ukuphepha futhi ikwenza uzizwe uvikelekile. Ukuze kuhlangatshezwane nezidingo nezidingo zansuku zonke zawo wonke umndeni, abantu abadala, izingane kanye nabantu abadala, i-Europ Assistance yethule i-Eura Salute 360. Ingqikithi yalo mkhiqizo omusha yiphakethe le-Basic Daily Assistance, isiphakamiso sosizo esiphelele esifaka phakathi: ukushesha nokudijithali nsuku zonke, sibonga ipulatifomu ye-Myclinic, ekuvumela ukuthi uxhumane nodokotela amahora angama-360 ngosuku, izinsuku eziyi-24 ngesonto, noma ngokubonisana ngevidiyo, ukuthola izidakamizwa ozidingayo ngqo ekhaya nokufinyelela kunethiwekhi ehambisanayo yabodokotela bamazinyo, i-physiotherapists kanye nezokwelapha izikhungo ngamanani entengo. Usizo lwasekhaya ngokuxhaswa odokotela, abahlengikazi, abagada izingane, abagcini bezindlu kanye nokuhlala kwezilwane ezifuywayo. Iseluleko esenzelwe wena uqobo: iMenenja yokuNakekela ukuqondiswa endleleni yokwelashwa nohlelo losizo olufanele kakhulu izidingo, kanye noMqeqeshi Wezokwelapha, okuboniswane ngevidiyo, uhlaziya indlela efaneleke kakhulu yokuvikela ngokuya ngomlando wezokwelapha wesiguli.
Ngaphezu kwephakheji eyisisekelo yosizo lwansuku zonke, kukhona amaphakheji wokuzikhethela wokuvikela izingozi, ukuvikela ukugula, ukuvikelwa kokuhlinzwa, kanye nosizo lwe-LTC.
I-Eura Health 360 ivumela amakhasimende ukuthi abhekane nanoma iyiphi inkinga yezempilo enokuthula okukhulu, kusukela kokuncane kakhulu kuye kokukhulu kakhulu, kusuka empilweni yansuku zonke kuye esiphuthumayo, noma ngabe kungukuhlinzwa noma ukukhulelwa, noma ukugula okungathi sína, ukulimala noma ukulahlekelwa. Ukuzanelisa, ukhetha ukuthi ungakwenza kanjani ukuvikelwa komshuwalense ngokwezidingo zakho.

L'articolo Izinto ezi-5 ezikusiza ukuthi ube nempilo ngokuya ngesayensi kubonakala kungowokuqala I-Vogue Italia.


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