Ndinexhala yonke imihla. Andikwazi ukugxila. Andikwazi kulala. Ndihlala ndikholelwa ekubeni into embi izakwenzeka ", bubungqina bomntu ophethwe lixhala, kodwa amazwi akhe abonisa ubunyani bokuba izigidi zabantu kwihlabathi jikelele ziyaphila. Ngapha koko, kuqikelelwa ukuba malunga neepesenti ezintlanu zabantu abanengxaki yoxinzelelo ngokubanzi, nangona ngaphezulu kwe-5% bahlupheka kwi-phobias ethile kwaye malunga ne-10% bahlupheke ngenxa yoloyiko.
Iqala njani ixhala?
I Iimpawu zokuqala zoxinzelelo zihlala ziphakathi kwaye zihlala zingabonakali. Umntu uqala ukuziva ecaphuka ngakumbi kwaye enexhala kunesiqhelo. Unengxaki yokulala. Ukukhathazeka kunye noloyiko kumgcina evukile ade amehlo akhe asondele kukudinwa.
Ngeli xesha ezinye iimpawu zomzimba ziyavela, ezinje ngexinzelelo lomsipha, intloko ebuhlungu, ubunzima bokuginya, isiyezi okanye inkungu yengqondo engathandekiyo. Iingcinga eziphindaphindayo nazo ziqala ukuvela, ngokubanzi ziyintlekele kumxholo, oxela kwangaphambili ezona meko zinzima.
Nangona kunjalo, uninzi lwabantu alunamdla wokukhathalela ngezi mpawu zoxinzelelo. Bacinga ukuba baya kuzihambela ngokwabo okanye imeko yexeshana ngenxa yexesha elinzima ebomini. Ngamanye amaxesha, ukufikelela kwezi mpawu kuhlala kuyintoicuba di panico.
Kubantu abaninzi, uhlaselo lunkwantyo yialam yentsimbi yoxinzelelo, umqondiso wokuba abasenakuyihoya ingxaki. Ukuba abafuni ncedo ngalo mzuzu kanye, ixhala liza kuqhubeka nokwakha, litshabalalise yonke into esemendweni walo, liqabane elihlala lihleli, usuku nosuku.
Ngaba uloyiko lungahlala iintsuku?
Uhlaselo loloyiko sisiqendu esibi esihlala siphakama kwimizuzu elishumi kwaye sigqibe phantse ngesiqingatha seyure. Ngexesha lokuhlaselwa kukothuka, amanqanaba eadrenaline emzimbeni aphantse aphindaphindwe kabini, ke amava omntu ixhala le-tachycardia kunye nobunzima bokuphefumla.
Hyperventilation ibangela ukudideka, ukudideka kunye nesiyezi. Kukho imvakalelo yokubandezeleka okukhulu kunye nokuphulukana nolawulo. Emva kwale tsunami yeemvakalelo, umzimba uya kuzama ukubuyisa amanqanaba asisiseko, nangona kunokuthatha ixesha ukuba zonke iiparameter zomzimba zibuyele esiqhelweni. Ke ngoko, kuyinto eqhelekileyo ukuba emva kokuhlaselwa kukuphakuzela, umntu azive ephelile, emzimbeni nasengqondweni.
Oku kuthetha ukuba uhlaselo loloyiko zizigigaba ngequbuliso zexesha elifutshane. Endaweni yoko, uxinzelelo lunokuhlala imini yonke. Isifundo esenziwe eIziko La Doctrine Chrétienne IStrasbourg ibonakalise ngokucacileyo umahluko kwixesha lokuphazamiseka kokubini:
Ithathwe kwi: Iingxoxo kwi-Clinical Neuroscience
Kufanelekile ukucacisa ukuba noxinzelelo ngokubanzi, olunamava mihla le, luyadinisa. Ewe abantu abaxhalabileyo bahlala bekwimeko ethe qwa yokulinda, ngokungathi nangawuphi na umzuzu kukho into embi eza kwenzeka kubo. Iingcinga eziyintlekele kunye noloyiko ziziveza ngeendlela ezahlukileyo nakumaxesha angalindelekanga ukubashiya befe umzimba ngokupheleleyo.
Kumntu oxhalabileyo, nayiphi na imeko inokuba yingozi. Oku kubangela ukudinwa okukhulu ngokwasemzimbeni nangokweemvakalelo. Ukuxhalaba kuchaphazela ukugxila kwakhe kwaye akumvumeli ukuba aphumle ngokwaneleyo. Umntu uziva exakwe yiyo yonke inyathelo kwaye akazi ukuba enze ntoni ukulawula uvakalelo lwentlungu kunye noloyiko. Ke ngoko, xa unxunguphalo luhlala imini yonke, luphela luba buthathaka kakhulu.
Ngaba kuyinto eqhelekileyo ukuba nexhala yonke imihla?
Akuqhelekanga ukuba nexhala yonke imihla. Ukuxhalaba kunokuba yimpendulo ethile kwiimeko ezithile ezenza uloyiko okanye uxinzelelo, kodwa xa iba yinto eqhelekileyo, ibonisa ubukho bengxaki yengqondo. Abantu abanengxaki yoxinzelelo yonke imihla banengxaki yokuphazamiseka koxinzelelo ngokubanzi. Kolu hlobo loxinzelelo, ixhala yeyona nto iphambili, kunye nokuba lolona phawu lubonakalayo lokuqonda.
Iingcinga ezi-intrusive kunye nentlekele ziyahlulahlulauxinzelelo ngokubanzi kuhlaselo loloyiko kwaye zezona zinto zibangela iimvakalelo zoxinzelelo, uxinzelelo kunye noloyiko aba bantu baxele ngalo.
Ukuxhalaba, ke ngoko, sisiphumo seengxaki ezingapheliyo, izimvo kunye nemifanekiso eyondla uloyiko. Ingxaki ihlala ithi, xa ujonga ngasemva, akukho lula ukufumana umququ owaphula umqolo weenkamela. Akusoloko kulula ukubona into ebangela ukuba uxinzelelo luye lukhule kancinci, lusondle zonke iingxaki zethu, ukungazithembi, iingxaki kunye noloyiko.
Ngapha koko, ayisiyiyo kuphela isiphumo soxinzelelo esiye safumana, kodwa kunye nezitayile zethu ukujongana (sijonge) okanye amandla / ukungakwazi kwethu ukumelana nokungaqiniseki. Abona bantu babuthathaka, abo banotyekelo lokugqibelela kunye nolawulo olugqwesileyo, basemngciphekweni omkhulu wokukhula koxinzelelo ngokubanzi ebomini babo.
Iindlela zokuthintela, umzekelo, zonyusa umngcipheko wokufumana uxinzelelo yonke imihla. Ukuba siyaqonda ukuba ingcinga okanye imeko ethile isenza sixhalabe, into yokuqala esiza kuyenza kukuyiphepha. Kodwa ngenxa ye-isiphumo esiphakamileyo, ezi ngcinga zitsala umdla wethu ngakumbi. Ziba ziingcinga zokungena ngaphakathi, ke azivelisi nje kuphela iimvakalelo ezinamandla nezingathandekiyo kodwa kunye nemvakalelo yokunqongophala kolawulo eyonyusa uxinzelelo.
Ngayiphi na imeko, nabantu abaphethwe luxinzelelo ngokubanzi abanamava kuyo yonke imihla. "Ngexesha elihle", xa izinto zihamba kakuhle, ixhala linokumnika ukuphumla, nokuba lifutshane. Kodwa kubalulekile ukuba abantu bangayeki ukulinda kwaye bayeke unyango kuba ukuba oonobangela boxinzelelo abasonjululwa, xa iimpawu zibuya ziya kuba namandla ngakumbi.
Ngapha koko, iindaba ezimnandi kukuba uxinzelelo luyanyangeka. Akunyanzelekanga ukuba uzirhoxe ukuze uhlale uxhalabile yonke imihla yobomi bakho. Iindaba ezimbi kukuba uxinzelelo aluhlali luzihambela lodwa, kungoko lunokuhlala iinyanga okanye iminyaka, kungoko ke kungcono ukufuna uncedo olukhethekileyo ngokukhawuleza.
Umthombo:
I-Borza, L. (2017) Unyango lokuqonda kunye nokuziphatha koxinzelelo ngokubanzi. Iingxoxo kwi-Clinical Neuroscience; 19 (2): 203-208.
Umnyango Ngaba kuyinto eqhelekileyo ukuba nexhala yonke imihla? yaqala ukupapashwa ngo Ikhonkco lePsychology.