Izinto ezi-5 ezikunceda ukuba ube sempilweni ngokwenzululwazi

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Ukuzikhathalela, ukuziva ulungile, uzolile kwaye usempilweni akusoloko kulula. Nangona kunjalo, kuthatha okuncinci kakhulu ukuba ngcono, kwanesayensi isitsho njalo.

Nazi izinto ezi-5 zokwenza eziza kukunceda wonwabe kwaye usempilweni ngokwenzululwazi.

NGAPHANDLE
Vula
Ukuhamba, ukubaleka kwaye ngokubanzi, ukuzilolonga ngaphandle epakini, elunxwemeni okanye ehlathini kukhuthaza imveliso ye-endorphins, iihormones zomoya omhle. Ngaphaya koko, kuyanceda ukukhulula uxinzelelo kwaye kuphucula impilo yengqondo kunye nempilo.

YINIKELE UKUGUQUKA
cioccolato
Ngaba uphantsi kwiindawo zokulahla kwaye ulusizi? Itshokholethi emnyama ityebile kwi-tryptophan, i-amino acid eyandulela i-serotonin, ihommood mood hormone. Le amino acid ikwakhuthaza ukudityaniswa kwe-dopamine, i-neurotransmitter ephucula impendulo yomzimba kuxinzelelo lwengqondo.

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MAMELA UMCULO
umculo
Ngaba uxhalabile kwaye unovalo? Mamela ingoma oyithandayo. Kwimizuzu "hayi", umculo ulungile ekubuyiseni umoya olungileyo kunye nokukunceda wonwabe. Khululeka kwaye uncede ukukhulula uxinzelelo. Oku kuthethwe luphononongo olwenziwe ngu IYunivesithi yaseKumkanikazi yaseBelfast kwaye yapapashwa kwi-PLOS Enye imagazini.

UKUHAMBA
hambo
Ukuhamba, ukwazi iindawo ezintsha, ukufumanisa iinkcubeko ezahlukeneyo ngamava anceda ukonwaba. Ukuthi sisifundo "Ubomi obumangalisayo: Ukusetyenziswa kwamava kunye nokufuna ulonwabo", epapashwe kwiJenali ye Psychology yabaThengi.

Zive ukhuselekile ngakumbi
inkampani
Ukufumana umgaqo-nkqubo wezempilo sisixhobo esongezelelekileyo sokuhlala uzolile kwaye uphucule amanqanaba okuphila kwakho. Inika ukhuseleko kwaye ikwenza uzive ukhuselekile. Ukuhlangabezana neemfuno zemihla ngemihla zosapho lonke, abantu abadala, abantwana kunye nabantu abadala, i-Europ Assistance isungule i-Eura Salute 360. Isiseko sale mveliso intsha sisiseko soNcedo lwemihla ngemihla, isindululo esibanzi soncedo esibandakanya: ukukhawuleza kunye nokudijithali yonke imihla, enkosi kwiqonga le-Myclinic, elikuvumela ukuba unxibelelane nogqirha iiyure ezingama-360 ngosuku, iintsuku ezisi-24 ngeveki, nangokubonisana nevidiyo, ukufumana iziyobisi ozifuna ngqo ekhaya kunye nokufikelela kwinethiwekhi ehambelana nayo yamazinyo, i-physiotherapists kunye nonyango amaziko ngamaxabiso ezaphulelo. Uncedo lwasekhaya ngenkxaso yoogqirha, abongikazi, abagcina abantwana, abagcini bendlu kunye nabahlali bezilwanyana zasekhaya. Ingcebiso eyeyakho: uManejala woKhathalelo ukukhokelwa kwindlela yonyango kunye nesicwangciso soncedo esifanelekileyo kwezona mfuno, kunye noMqeqeshi wezeMpilo, othe, ngokubonisana nevidiyo, wahlalutya eyona ndlela ifanelekileyo yokuthintela esekwe kwimbali yesigulana.
Ukongeza kwiphakheji esisiseko yoNcedo lwemihla ngemihla, kukho iiphakheji ezinganyanzelekanga zokhuselo lwengozi, ukhuseleko lokugula, ukhuseleko lotyando kunye noncedo lwe-LTC.
I-Eura Salute 360 ​​ivumela abathengi ukuba bajongane nayo yonke ingxaki yezempilo ngoxolo olukhulu, ukusuka kwelona lincinci ukuya kwelona likhulu, ukusuka kubomi bemihla ngemihla ukuya kungxamiseko, nokuba kungokuhlinzwa okanye ukukhulelwa, nokuba kukugula kakhulu, ukwenzakala okanye ilahleko. ukwanela, ukhetha indlela yokubhala ukhuseleko lweinshurensi ngokweemfuno zakho.

L'articolo Izinto ezi-5 ezikunceda ukuba ube sempilweni ngokwenzululwazi kubonakala ngathi yeyokuqala IVogue Italia.

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