Hase thabo kapa monyaka, empa morero oa bophelo o sireletsang boko ba rona

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- Phatlalatso -

Ka 2050, 16% ea baahi ba lefats'e e tla ba ka holimo ho 65. Ka lebaka leo, ho ata ha lefu la Alzheimer's le dementia tse ling ho lebelletsoe ho feta hararo ka letsatsi leo, ho tloha ho batho ba limilione tse 57 kajeno ho isa ho limilione tse 152.

Lipatlisiso li bontšitse hore mokhoa oa bophelo o phetseng hantle, o kang ho boloka boko bo sebetsa, ho ikoetlisa kamehla le ho ja lijo tse nang le phepo e nepahetseng, ho fokotsa kotsi ea ho ba le 'dementia', empa lipatlisiso tse ncha hona joale li totobatsa hore bophelo bo botle ba kelello bo boetse bo sireletsa ts'ebetso ea kelello ho tloha ho senyeha.

Bophelo bo nang le morero bo sireletsa mesebetsi ea kelello

Ho utloisisa hamolemo kamoo bophelo bo botle ba kelello bo amang tšebetso ea kelello le kotsi ea ho ba le 'dementia', litsebi tsa methapo ea kutlo University College London ba shebile lintlha tse tsoang ho batho ba 62.250 lik'honthinenteng tse tharo ka karolelano ea lilemo tse 60.

Ba fumane hore ho ba le morero le morero bophelong ho amahanngoa le kotsi e tlase ea 19% ea 'dementia'. Ntho e makatsang ke hore morero oa bophelo e ne e le qeto e tiileng ea ho ba le tšepo le thabo.

- Phatlalatso -

Bafuputsi ba hlalosa hore ho phela ka morero ho ka fokotsa kotsi ea ho fokotseha ha kelello ho feta thabo ka lebaka la phapang e teng pakeng tsa likhopolo tsa eudaemony le hedonism.

Senotlolo se ho eudaemony

Batho ba tsepamisitseng maikutlo pursuit of happiness eudemonic e atisa ho phela bophelo bo leka-lekaneng 'me ho ka etsahala hore ba kenelle mekhoeng e sireletsang e kang boikoetliso le likamano tsa sechaba.

Lipatlisiso tsa Eudemonic li khotsofatsa tlhoko e tebileng haholo ea motho e thehiloeng moelelong, e le hore batho ba fumanang morero bophelong ba bona ba ka 'na ba phela bophelo bo botle bo sireletsang maikutlo a bona,' me qetellong, boko bo sebetsa.

Ho e-na le hoo, mesebetsi ea hedonic e bakang boemo ba thabo hangata ke litlhoko tsa nakoana kapa tse khothalletsang hore, ha li khotsofetse, li siee boikutlo ba ho hloka thuso ka morao. Ho lelekisa thabo ka thabo ho ka kenyelletsa boitšoaro bo se nang morero kapa bo sa lokang, kahoo batho bana ba ka ba le tšekamelo ea ho noa ho feta tekano.

- Phatlalatso -

Ha e le hantle, phuputso e 'ngoe e ile ea etsoa ho Univesithi ea Claremont Graduate e fumane hore khotsofalo ea bophelo e atisa ho eketseha ka lilemo ka lebaka la ho eketseha ha oxytocin. Ho ka etsahala hore ho ba le morero le morero bophelong ho boetse ho fokotsa boteng ba li-biomarker tsa bohlokoa tse amanang le 'dementia', tse kang neuroinflammation le karabelo ea khatello ea kelello ea cellular.

Bophelo ba bohlokoa bo ka bapala karolo ea ts'ireletso bokong hobane bo fokotsa karabelo ea khatello ea maikutlo. Haeba re e-na le maemo a tlaase a cortisol, re tla khona ho tima likarabo leha e le life tsa cellular kapa neuroinflammation e sa foleng e ka 'nang ea ama boko ka nako e telele.


Ka hona, ho sireletsa boko ba rona, ho molemo ho tsepamisa mohopolo mesebetsing e re tlisetsang boiketlo le botsitso, mesebetsi e nang le morero le e tlatsetsang morerong oo o moholo oo re nang le oona bophelong.

Mehloli:

Bell, G. le. Al. (2022) Mehaho e ntle ea kelello le kamano le kotsi e fokotsehileng ea ho fokola ha kelello le 'dementia' ho batho ba baholo: Tlhahlobo e hlophisitsoeng le tlhahlobo ea meta. Litlhahlobo tsa Lipatlisiso tsa Botsofali; 77:101594.

Zak, PJ le. Al. (2022) Phallo ea Oxytocin e Eketseha ka Lilemo 'me e Amahanngoa le Khotsofalo ea Bophelo le Boitšoaro ba Prosocial. Ka pele. Behav. Neurosci; 10.3389.

Monyako Hase thabo kapa monyaka, empa morero oa bophelo o sireletsang boko ba rona e phatlalalitsoe ka lekhetlo la pele ka Sekhutlo sa Psychology.

- Phatlalatso -
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