Chii chinonzi wega mantra? Tora mukana weakanakira ayo nekusarudza yako

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mantra personale

Mantras yave ichizivikanwa kwemazana emakore, kunyanya muIndia, kwavanonyanya kukosha. Nekudaro, ndezve chete izvozvi kuti psychology uye neuroscience zvakatanga kutora kufarira mavari uye nekuwanazve simba ravo.

Kusimbiswa nekufema uye kuisa pfungwa, mabhenefiti emamantra haana kugumira kuhutano hwepamoyo, asi anokwanisa kutambanudzira muviri, uchivaita tsika yekufungisisa yatinogona kusanganisira mune yedu maitiro. Uye kupfuura zvese, hatidi kushandisa nguva yakawanda: maminitsi gumi kana gumi nemashanu pazuva zvakakwana.

Chii chinonzi mantra?

Izwi rekuti "mantra" rinobva kuSanskrit uye rinogona kuturikirwa se "chishandiso chepfungwa" kana "mudziyo wekufunga". Asi kana tikateerera kune etymology, inoratidza zvakadzama chirevo. Mudzi "murume" zvinoreva "pfungwa" uye "pakati" pe "rusununguko", saka zvinoreva zvinoreva mantra zvingave "izvo zvinosunungura pfungwa".

Naizvozvo, mamantra mubatanidzwa wemanzwi asinganzwisisike kusunungura pfungwa kubva mukufunganya kwehupenyu hwezuva nezuva. Iwo mutsara, izwi kana izwi rinodzokororwa richienderera mberi uye zvine mutinhimira. Nekuti ivo vanochengeta pfungwa dzakabatikana, vane simba rekumisa kujairika kuyerera kwemifungo uye kunetseka kujekesa chiono chedu uye kufambisa zororo.

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Ndeapi marudzi emamantra aripo?

Kune akatiwandei marudzi emantra. Dzidziso dzechivanhu dzinowanzouya kubva kuSanskrit sezvo zhinji dzakatangira muchiHindu. Muchokwadi, mantra yega yega inofungidzirwa kuti inodedera nenzira yakasarudzika uye inokanganisa pfungwa nemuviri wedu nenzira dzakasiyana.

Mupfungwa yakajairika, tinogona kureva kune maviri makuru mhando dzemantras:

1. Tantric mantras. Aya mantras anotorwa kubva kuTantras uye anoitwa kune zvakanangwa zvinangwa, sekusimudzira hupenyu hurefu, kuchengetedza hutano kana kuporesa chirwere. Ivo anowanzo kuve akaomarara kuita uye, maererano netsika yechiHindu, inofanirwa kudzidziswa kubva kune guru.

2. MaPuranic mantras. Izvo zviri nyore uye zviri nyore kudzidza, saka chero munhu anogona kuzvidzokorora. Ivo anoshandiswa kudzikamisa manzwiro uye kuwana mamiriro ekuzorora uye kuisa pfungwa.

Imwe yeanonyanya kufarirwa mantras pakati peTibetan Buddhist iri "Om mani padme hum", iyo inotarisa mukukudziridza tsitsi. "Om gam ganapataye namaha" ndeimwe mantra inoshandiswa zvakanyanya kuwana simba rekutibatsira kutarisana nematambudziko ehupenyu uye kubuda unosimbiswa.

Nekudaro, kune mamwe mantras akareruka, senge epasirese uye ane mukurumbira "Om". Mutsika yechiHindu, "Om" ndiyo yekutanga uye yepamoyo matauriro epasi rese sekutenda kuti zvakasikwa zvese zvinogara zvichipururudza uye zvine simba. Ndiwo mutsindo wekusika. Muchokwadi, zvinoda kuziva kuti kana iyi mantra ichidzokororwa, inodedera pahuwandu hwe136,1 Hz, inova yakafanana iyo yakawanikwa mune zvese zvakasikwa, maererano neongororo yakaitwa ku Amity Yunivhesiti.

Sanskrit, unova mutauro wemamantras mazhinji, unonzi une simba rakanyanya pamuviri nepfungwa. Zvinogona kunge zviri nekuti ndiye amai vemitauro yese, sezvo mitauro mizhinji yemazuva ano yakashanduka kubva muSanskrit. Muchokwadi, Jung akakurudzira kuti maSanskrit mantras aite pane edu asingazive pfungwa nekumisikidza zvekare archetypes. Chero zvazvingaitika, chiSanskrit zvakare mutauro une mutinhimira uye, kune imwe nhanho, inotevedzera kurira kwechisikigo, icho chinogona kusimbisa kukanganiswa kwepfungwa.

Ko mantras inobata sei huropi?

Mutauro unokanganisa zvakanyanya pahuropi nemanzwiro edu. Apo patinonzwa mamwe manzwi, tinosangana zvakanyanya kusimba visceral maitiro. Kuchemerera kunogona kuunza kuita kwekukurumidza kwekutambudzika uye kutya. Kunzwa mhumhi ichichema pakati pehusiku kunogona kutiita kuti tinzwe kutya kusina musoro. Kurira kwetsaona yemumugwagwa kunokonzeresa adrenaline. Mupendero wekati unotinyaradza uye unotizorodza. Rwiyo runogona kutipa goosebumps. Kuseka kwemwana kunoita kuti tinyemwerere. Mashoko anovenga anounza ruvengo, nepo mazwi emutsa achiburitsa tsitsi nerudo.

Naizvozvo, zvine musoro kufunga kuti mantras zvakare ine mhedzisiro padanho repamoyo uye nemuviri. Muchokwadi, ongororo dzinoverengeka dzakaitwa neinoshanda magineti resonance imaging apo vanhu vakaimba mantras vakaratidza kuti shanduko huru mukushanda kwehuropi kunoitika.

Tsvagiridzo yakaitwa paUniversity yeHong Kong yakawana kuti mantras inogona kuburitsa kuwedzera kweAlfa uye theta mafungu muuropi. Iyo alpha uye theta mafungu ndeaya anofambisa mamiriro ekuzorora, kugona uye kuona.

Mantras yakawanikwa zvakare "kudzima" nzvimbo dzekorti dzehuropi dzakanangana nekufunga uye kufunga paunenge uchimisikidza default neural network, iyo yanga ichibatanidzwa nezviitiko zvepfungwa sekugadzira dambudziko kugadzirisa, tarenda rehunyanzvi, hunhu uye kufungidzira. Neiyi nzira uropi pasina simba hunopinda muchimiro chekufungisisa kwakazara.

Panguva imwecheteyo, mantras inogonesa nzvimbo dzehuropi senge thalamus, inoenderana nekunzwisisa kwekunzwa, uye hippocampus, inoenderana nekurangarira nekudzidza, izvo zvinogona kutibatsira kuvandudza mashandiro edu ekuziva. Uyezve, ivo vanofambisa kuwirirana pakati peaya maviri ehuropi hemispheres, zvichibvumira uropi hwedu kuti hushande seyakaganhurirwa zvakakwana.

Zvakanakira mantras yepfungwa nemuviri

Tsvagurudzo nyowani inoburitswa gore rega rega pane zvakanakira kuteerera kumamantra. Meta-kuongororwa kweanopfuura zviuru zviviri zvidzidzo zvakaitwa pamusoro pemakore makumi mana apfuura zvakapedzisa izvo "Mantras inogona kuvandudza hutano hwepfungwa uye kukanganisa kune vanhu", kuita zvakanyanya kushushikana, kushushikana, kushushikana, kupera simba, kutsamwa uye kushungurudzika.

Imwe yemakiyi ndeyekuti mantras inogadzira yekuzorora mhinduro iyo isingogadzikise pfungwa chete nekudzinga pfungwa uye kunetseka, asi zvakare inofananidza kufema uye kurova kwemoyo, ichigadzira mamiriro e rugare rwepfungwa.

Chimwe chidzidzo chidiki-chidiki chakaitwa nevana kubva ku Amity Yunivhesiti vakawana kuti kurira mantras kwemaminetsi gumi nemashanu kunobatsira paIQ. Vana vaiimba mantras vaive nekunzwisisa kwekuita pakuedzwa kuchikoro

Asi pamwe chokwadi chinonyanya kufadza ndechekuti mabhenefiti emamantra anowedzera kusvika padanho remuviri. Chidzidzo chakagadzirwa paUniversity yeWest Virginia chakaongorora mhedzisiro yekufungisisa kwemantra pane telomere kureba (pane kukwegura kwedu kunoenderana), telomerase chiitiko (iyo enzyme inotambanudza telomeres) uye mazinga eplasma amyloid. Zvirwere).

Mushure memasvondo gumi nemaviri, vachidzidzira maminetsi gumi nemaviri pazuva, vanhu vaitevera chirongwa chekufungisisa chemantra vakaratidza kuvandudzika mune izvi zvinomakisa plasma. Vakapa "Kuvandudzwa kwekuziva basa, kurara, mamiriro uye hupenyu hwehupenyu, zvichiratidza hukama hunoshanda" maererano nemasayendisiti aya.

Muchokwadi, pane humbowo hwekuti hutano hunobatsira hwemamantra hautsamire pakutenda kwedu mavari, asi pakuisa pfungwa. Sekunyora kwakaita George Leonard: "Mumoyo memumwe nemumwe wedu, chero kusakwana kwedu, kune chinyararire chiya chine rwiyo rwakakwana, chinoumbwa nemafungu uye maungira, ayo ari ega akasarudzika, asi achiri kutisanganisa isu nezvose zvakasikwa".

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Kunyangwe saenzi ichine nzira refu yekunzwisisa zvinokonzereswa nemantra mundangariro nemuviri wedu, chokwadi ndechekuti tsika iyi inotibatsira kuti tiwanezve hutano hwakakosha hwepfungwa hunogona kuve hwaro hwakasimba hwekuvakira maitiro ehupenyu anotarisira. yehutano hwedu hwepanyama.

Nzira yekusarudza yako wega mantra?

Izvo hazvina kukosha kuti iwe udzidze chiSanskrit mantras. Chinhu chakakosha kwazvo mukusarudza yako wega mantra ndeyekuti ine chirevo chakakosha chinonzwika mauri. Iyo mantra yaunosarudza inofanirwa kunanga simba rako uye chinangwa chekuwana iyo yakasununguka nyika. Saka iwe unogona kusarudza yechinyakare mantra kana kushandisa pfupi izwi kana chirevo uye woita yako yako mantra.

Ungaziva sei kuti iyo mantra inoshanda?

Kana iwe ukaverenga mantra kwemaminetsi gumi zuva rega rega, iwe unozoziva pasina nguva kana iwe wakasarudza iwo maruzha akakodzera iwe. Chiratidzo chekutanga ndechekuti chinofanira kunyatso bata pfungwa dzako, zvichikuunza kuno uye ikozvino, nekuti chinangwa chikuru ndechekudzikamisa pfungwa uye kudzinga irworwo rwakawanda rwepfungwa. Chiratidzo chechipiri chekuti wasarudza chaiyo yemunhu mantra ndechekuti zvinoita kuti unzwe zvakanaka, wakadzikama uye wakapihwa simba.

Semutemo wakajairika, kana iwe uchidzokorora mantra iwe unofanirwa kupfuura nemunyika dzakasiyana dzekuziva, izvo zvinokuudza kana iyo mantra ichikubatsira iwe:

Runyararo uye hwakadzikama mamiriro epfungwa. Sezvo iyo mantra inofanirwa kutsiva yakajairika mifungo, zvinokanganisa uye kunetseka, pfungwa inokwanisa kuzorora uye kutarisisa, pasina chero chinhu chinochivhiringidza.

Kutenderera kwekuziva kutenderedza mantra. Zvishoma nezvishoma iwe uchaona kuti pfungwa dzako dzinotanga "kutenderera" dzakatenderedza mantra, uchiunganidza izvosimba remanzwiro kuti wanga uchitambisa pane zvinonetsa uye zvinokanganisa.


• Nyika ye Sakshi Bhava. Iyo inzvimbo yakasarudzika, inozivikanwawo se "chapupu kuziva", kwaunove unova asingatarisi pfungwa dzepfungwa dzako. Iwe unogona kucherechedza zvinoitika zvepfungwa zviri kuitika pasina kunamatira kumifungo, manzwiro uye nekunzwa, kuti zvirege kuzadza kuvenga kana kusungira.

• Kurasikirwa kwekuziva kwenyika yekunze. Paunoshandisa akakodzera kufungisisa mantras, zvingangoita kuti pane imwe nguva iwe unorasikirwa nehukama nenzvimbo nharaunda yako uye kuziva kwako kunoshanduka kuita mamiriro ekufungisisa.

• Kuziva kwemantra. Paunodzidzira zvakawanda, unogona kurasikirwa nekuziva kwe "ini" apo paunobatana zvachose nemantra. Iyo inzvimbo iyo iwe yaunokanganwa iwe pachako kuti uzvipire iwe pachako mweya nemweya mukufungisisa.

Ungaverenga sei mantra?

Kana iwe uchida kudzokorora yako wega mantra, unogona kuzviita nenzira nhatu dzakasiyana:

1. Baikhari (inonzwika). Zvinosanganisira kudzokorora mantra zvinonzwika, tsika inokurudzirwa kune avo vari kutora matanho avo ekutanga mukufungisisa sezvo ichirerutsa kutarisisa.

2. Upanshu (zevezeve). Mune ino kesi hazvidiwe kukwidza izwi, iyo mantra inodzokororwa nezwi rakadzikira, saka inzira inokodzera kune avo vatove nehunhu hwekuita nekufungisisa kwemantra.

3. Manasik (pfungwa). Kudzokorora mantra hazvidi kuti utaure kana kuzevezera, unogona kuzvidzokorora nepfungwa. Iyi miitiro yakaoma kunzwisisa, sezvo ichida kutarisisa zvakanyanya kuitira kuti pfungwa nezvinonetsa zvisakanganise kudzokorora kwemantra, asi zvinowanzoendesa kumatunhu akakwirira ekuziva.

Zvinyorwa:

Gao, J. et. Al. (2019) Iyo neurophysiological kuenderana kwekuimba kwechitendero. muzvarirwo; 9:4262. 

Innes, KE uye. A. J Alzheimers Dis; 66 (3): 947-970.

Lynch, J. et. Al. (2018) Mantra kufungisisa kwehutano hwepfungwa muhuwandu hwevanhu: Kuongorora kwakarongeka. European Journal of Integrative Medicine; 23:101-108.

Chamoli, D. et. Al. (2017) Mhedzisiro yeMantra Kuchemera Pamabatiro IQ yeVana. Mu: Researchgate.

Dudeja, J. (2017) Sayenzi Kuongorora kweMantra-Yakavakirwa Kufungisisa uye ayo Anobatsira Mhedzisiro: Ongororo. International Zvinyorwa zvePamberi Sayenzi Technologies muUinjiniya uye Management Sayenzi; 3 (6): 21.

Simon, R. et. Al. (2017) Mantra Kufungisisa Kudzvinyirira kweiyo Yakasarudzika Mamiriro Kunze kweKushanda Basa: Chidzidzo chePilot.Chinyorwa cheKubata kweKunzwisisa; 1: 219-227.

Berkovich, A. et. Al. (2015) Kudzokorora kudzokorora kunokonzeresa kudzika kwakawanda munzvimbo yemunhu cortex: iyo "Mantra" mhedzisiro? Brain uye Maitiro; 5 (7): e00346.

Kupinda Chii chinonzi wega mantra? Tora mukana weakanakira ayo nekusarudza yako yakatanga kubudiswa muna Kona yePsychology.

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