Kuzvitarisira, kunzwa zvakanaka, kudzikama uye kuva noutano hazvisi nyore nguva dzose. Asi, zvinotora zvishoma zvishoma kuti uve nani, kunyangwe sainzi inodaro.
Hezvino zvinhu zvishanu zvekuita izvo zvinokubatsira iwe kufara uye ane hutano maererano nesainzi.
KUNZE KUNZEKufamba, kumhanya uye zvakajairika, kurovedza muviri panze mupaki, pamhenderekedzo yegungwa kana musango zvinomutsa kugadzirwa kwemendorphin, mahormone emafaro Uyezve, zvinobatsira kubvisa kusagadzikana uye kunatsiridza hutano hwepfungwa uye hutano.
IPAI KUCHINJA
Iwe uri pasi mumarara uye wakasuruvara here? Chokoreti yakasviba yakapfuma mu tryptophan, iyo amino acid inotungamira serotonin, iyo yakanaka mood hormone Iyi amino acid inokurudzira zvakare kusangana kweiyo dopamine, iyo neurotransmitter iyo inovandudza mhinduro yemuviri kunetseka kwepfungwa.
KUTEERERA MUMhanzi
Uri kunetseka uye kutya? Teerera rwiyo rwako rwaunofarira. Munguva dze "kwete", mumhanzi wakanakira kudzoreredza mamiriro uye nekukubatsira iwe kuti ufare. Zorora uye ubatsire kusunungura kusagadzikana. Izvi zvakataurwa neongororo yakaitwa na Mambokadzi Yunivhesiti yeBelfast uye yakaburitswa muPLOS Imwe magazini.
KUFAMBA
Kufamba, kusvika pakuziva nzvimbo nyowani, kutsvaga tsika dzakasiyana chiitiko chinobatsira kuti ufare. Kuti nditi chidzidzo "Hupenyu Hunoshamisa: Ruzivo Rwekushandisa uye Kutsvaga Mufaro", rakabudiswa muChinyorwa cheVatengi Psychology.
INZWA ZVAKAWANDA KUCHENGETEKA
Kuwana mutemo wezvehutano chishandiso chekuwedzera kuti ugare wakadzikama uye nekuvandudza mararamiro ako ehupenyu. Inopa chengetedzo uye inoita kuti unzwe kudzivirirwa. Kuzadzisa zvido zvezuva nezuva zvemhuri yese, vakuru, vana nevakura, Europ Assistance yakaparura Eura Salute 360. Musimboti wechigadzirwa chitsva ndiPasuru Yemazuva Ekubatsira package, chirongwa chakakwana chekubatsira chinosanganisira: nekukurumidza uye nedigital. zuva nezuva, nekuda kweMylinlin chikuva, iyo inobvumidza iwe kuti ubate chiremba kwemaawa makumi maviri nemana pazuva, mazuva manomwe pasvondo, kunyangwe kuburikidza nekubvunzana nevhidhiyo, kuti ugamuchire mishonga yaunoda zvakananga kumba uye uwane yakabatana netiweki yemazino, physiotherapists uye zvekurapa nzvimbo pamitero yakadzikiswa. Rubatsiro rwekumba nerutsigiro rwevanachiremba, vanamukoti, vanochengeta vana, vanochengeta dzimba uye vanogara pamhuka. Zano rakasarudzika: Mutariri weKuchengeta gwara munzira yekurapa uye chirongwa chekubatsira chakakodzera kwazvo kune izvo zvinodiwa, uye Medical Coach, uyo, mukubvunzana kwevhidhiyo, anoongorora nzira yakakodzera kwazvo yekudzivirira zvichibva pane nhoroondo yemurwere.
Kuwedzera kune yakakosha Yezuva Nezuva Rubatsiro pasuru, pane zvekuzvisarudzira mapakeji ekudzivirira njodzi, dziviriro yekurwara, dziviriro yekuvhiya, uye rubatsiro rweLTC.
Eura Salute 360 inobvumira vatengi kusangana nezvinetso zvese zvehutano nerunyararo rukuru, kubva padiki kusvika kune mukurusa, kubva pahupenyu hwezuva nezuva kusvika kuchimbichimbi, kungave kuvhiya kana kubata pamuviri, kunyangwe chirwere chakakomba, kukuvara kana kurasikirwa. kukwana, kusarudza maitiro ekunyora iyo inishuwarenzi chengetedzo zvinoenderana nezvaunoda.
L'articolo 5 zvinhu zvinokubatsira kuti uve noutano zvinoenderana nesainzi inoita kunge yekutanga pane Vogue Italy.
