Misonkhano yamakampani yakhala mkate ndi mafuta amakampani ambiri, ngakhale omwe antchito awo amagwira ntchito kunyumba. Chifukwa chake, ndizotheka kuti mumakhala ndi misonkhano ingapo tsiku lomwelo. Ndipo ngati ndi choncho, n’kutheka kuti pamapeto pa tsiku mudzatopa kwambiri, ngati kuti kukumana kumeneko kukuwonongerani mphamvu. Kwenikweni, izo ziri. Ndipo si inu nokha amene izi zimachitika.
Kupezeka pamisonkhano yambiri yamakampani kumakhudza ubongo wanu
Kukhala ndi tsiku lodzaza ndi misonkhano sikumangoyambitsa kutopa ndi kupsinjika maganizo. Kafukufuku waposachedwa wachitika ku Microsoft's Human Factors Lab inavumbula kuti kupezeka pamisonkhano yambiri ya kampani ndi kupuma pang’ono kungachititse ubongo wathu kugwira ntchito mosiyana.
Ofufuzawa adafunsa magulu awiri a anthu a 14 kuti atenge nawo mbali pamisonkhano yoyimba mavidiyo atavala zida za EEG zomwe zimayang'anira ntchito zamagetsi muubongo wawo.
Lolemba lina, anthu ena anapezeka pamisonkhano ya kampani ya theka la ola popanda kupuma, pamene ena anali ndi misonkhano ya theka la maola anayi koma ndi kupumira kwa mphindi 10 kuti apumule. Lolemba lotsatira, magulu awiriwa adasinthana maudindo.
Akatswiri a zamaganizo adanena kuti mwa anthu omwe amakumana motsatizana, zochitika za beta wave zimawonjezeka pakakumana kulikonse, kusonyeza kupsinjika kwakukulu. M'malo mwake, kungoyembekezera msonkhano wotsatira kunayambitsa kukwera kwa zochitika za beta panthawi yakusintha pakati pa misonkhano. Komanso, mafunde ochulukirapo a beta amawononga mphamvu zambiri zamaganizidwe.
Ofufuzawo anayezanso kusiyana kwa zochitika za mafunde a alpha kumanzere ndi kumanja kumadera akutsogolo kwa ubongo, dera lomwe limadziwika kuti frontal alpha asymmetry, lomwe limasonyeza kuchuluka kwa kukhudzidwa kwa maganizo pokhudzana ndi ntchito yomwe ikufunsidwa.
Otenga nawo mbali omwe adapumula adawonetsa kutsogola kwa alpha asymmetry, zomwe zikuwonetsa chidwi chambiri komanso kukhazikika pamisonkhano. Komabe, iwo omwe sanatenge nthawi yopuma ndi kupezeka pamisonkhano yambiri amasonyeza kuti alibe asymmetry, kusonyeza kuti anali osokonezeka komanso osakhudzidwa kwambiri ndi zomwe zikuchitika.
Pachithunzi chomwe chili pansipa mutha kuwona kuti zochitika za beta zidakhalabe zokhazikika muubongo wa omwe adapuma pang'ono. Koma mafunde a beta adakula pakapita nthawi mwa iwo omwe adamanga misonkhano ingapo.
Momwe mungagwiritsire ntchito nthawi yopuma mukakumana ndi marathon?
Mliriwu walimbikitsa kugwira ntchito kunyumba ndi zizolowezi zina zoyipa, monga kumangirira misonkhano yamakampani kupita kwina popanda kukhala ndi nthawi yodzuka ndikumwa madzi. Komabe, sayansi ya ubongo imawulula kuti kupuma kwa mphindi 10 ndikofunikira.
Monga lamulo, n'zovuta kukhalabe okhazikika kwa nthawi yaitali. Kutopa kumayamba mu mphindi 30-40 mumsonkhano. Chifukwa chake, ngakhale poyamba zikuwoneka kuti kuyang'ana kwambiri ntchito kapena misonkhano yanu yonse ndi njira yothandiza kwambiri, kwenikweni kungakhale koyenera kuti mupume pang'ono kuti muchepetse kupsinjika, kupumula ndikuyambiranso kuganizira.
Panthawi imeneyo, ndikofunika kupewa chiyeso chowerenga maimelo anu a ntchito kapena kufufuza malo ochezera a pa Intaneti chifukwa sikupuma kwenikweni. M’malomwake, tiyenera kudzuka ndi kuchita zinthu zimene zimatithandiza kupuma kapena kupuma kwa mphindi zingapo, monga kuyang’ana malo kudzera pawindo, kuyenda, kumwa tiyi kapenanso kuchita bwino. machitidwe opumira kapena ena njira yopumula zomwe zimathandiza kuti thupi litulutse kukangana.
Mulimonsemo, njira yabwino kwambiri "yokonzanso" ubongo wathu ndikuchotsa ntchito ndikupumula malingaliro. Mphindi zochepazo zingapangitse kusiyana kwakukulu m'magulu athu opsinjika maganizo ndi luso lokhazikika, kutithandiza kuti tikhale opindulitsa pa msonkhano wotsatira, kotero kuti timafika osatopa kwambiri kumapeto kwa tsiku.
Chitsime:
Spataro, J. (2020) Tsogolo lantchito —zabwino, zovuta & zosadziwika. Mu: Microsoft.
Pakhomo Zomwe zimachitika muubongo wanu mukakhala nawo pamisonkhano yamakampani idasindikizidwa koyamba mu Pakona ya Psychology.
