La kupirira ndiko kukhoza kukumana ndi mavuto popanda kugwa ndipo ngakhale kutulukamo kulimbikitsidwa, ndi chidaliro chatsopano cha kuthekera kwathu kukumana ndi tsogolo. Mosakayikira, ndi luso lofunikira chifukwa sikuti limatilola kuti tithane ndi mavuto ndi mikangano ndi zovuta zochepa, komanso zimachepetsanso kupsinjika maganizo ndi kusautsika kutilola kuti tikhalebe ndi ntchito yochepa.
Akatswiri a zamaganizo akhala zaka zambiri akufufuza makhalidwe a anthu olimba mtima kuti apeze mfundo zofanana. Anapeza zinthu zingapo za anthu olimba mtima zomwe zimawathandiza kuthana ndi mavuto. Ndi kuphatikiza luso chikhalidwe ndi kuthetsa mavuto, komanso kudziyang'anira okha m'maganizo ndikuwonetseratu zam'tsogolo zomwe zimawathandiza kukumana ndi mavuto ndi kukhulupirika kwakukulu ndikupeza mphamvu pakati pa mkuntho.
Kodi munthu wopirira amakhala wotani?
1. Kudzimva kukhala wodzidalira. Kupirira kumabwera, kumlingo waukulu, kuchokera ku chisungiko ndi chidaliro m'kukhoza kwathu kuthetsa mavuto. Ndipotu, anthu omwe akumana ndi zowawa zazikulu ndipo atha kuthana nawo paokha amatha kukumana ndi mavuto amtsogolo ndikupeza zida zowathetsera chifukwa ali ndi chidaliro pa luso lawo lothana nawo.
2. Kudzidziwa mozama. Munthu wokhwima maganizo sakhala wongoganiza bwino, koma amakhala ndi chithunzithunzi chaumwini. Amadziwa mphamvu zake komanso zomwe angathe kuchita, komanso zofooka zake ndi zolakwa zake. Izi zimamuthandiza kuti athe kubwezera zofooka zake kuti athe kuthana ndi mavuto.
3. Malo olamulira amkati. Ndi chizoloŵezi chotanthauzira zotsatira monga zotsatira zachindunji za zochita zathu, kotero kuti iwo ali pansi pa ulamuliro wathu, m'malo moganiza kuti chifukwa cha mphamvu zakunja. The locus of control zamkati zimathandiza munthu wopirira kuti azitha kuyang'anira moyo wake ngakhale panthawi zovuta kwambiri komanso kutenga udindo pazosankha zawo.
4. Chilengedwe ndi mwachilengedwe. Anthu olimba mtima amagwiritsanso ntchito nzeru kuthetsa mavuto ndi mikangano. Amatha kukhala ndi malingaliro osiyanasiyana ndikubwera ndi malingaliro atsopano omwe amatsogolera ku mayankho oyambirira. Nthawi zambiri izi zimatanthauzanso kutsatira malangizo a intuition ndi kukhala ndi malingaliro, makamaka pazovuta.
5. Kusinthasintha. Ndiko kutha kutengera zochitika zosiyanasiyana komanso olankhulana popanda kutaya zomwe tili. Anthu olimba mtima amasinthasintha ngati kuthamanga, m'malo mowonetsa mphamvu yachitsulo ya oak, yomwe imawalola kuyenda bwino zinthu zikavuta. Amatha kuzolowerana ndi mikhalidwe, koma osataya tanthauzo lake.
6. Kuseka. Ndiko kukhoza kusunga kumwetulira ngakhale pakati pa mavuto ndi kuika nkhope yabwino pa tsoka. Munthu wosasunthika adzatha kuthana ndi mavuto ndi nthabwala ndipo, koposa zonse, amadziseka yekha, luso lomwe lingawathandize kusewera pansi komanso ngakhale kuchita masewera olimbitsa thupi. mtunda wamaganizidwe kuchokera pamkhalidwewo.
7. Chiyembekezo chamtsogolo chamtsogolo. Kulimba mtima sikutanthauza kuwona zonse pinki. Timazindikira mavuto ndikumvetsetsa zovuta zawo ndi zotsatira zake, koma ngakhale titha kukhazikitsa zolinga zatsopano zamtsogolo ndipo, koposa zonse, kupeza njira zoyenera kwambiri kuti tikwaniritse. Munthu wolimba mtima amadziwa kuti ngakhale atakhala ndi mdima wandiweyani, dzuwa limawalanso mtsogolo mwake.
8. Luso lolankhulana. Chimodzi mwa makhalidwe a anthu olimba mtima ndi chakuti amatha kugwirizana ndi ena ndikupempha thandizo. Sachititsa chifundo, koma amadziŵa mmene angasonyezere zakukhosi kwawo, kotero kuti ena amazindikira chiwopsezo chimenecho ndipo amakhala ofunitsitsa kuwathandiza. Izi zimawathandiza kupanga maukonde olimba othandizira kuti athe kuthana ndi nthawi zovuta kwambiri.
9. Zoyembekeza zenizeni. Anthu olimba mtima ndizowona. Sapempha mapeyala a elm. Amatha kuwunika moyenera kuthekera kwa zochitika zina zomwe zikuchitika, kuti athe kukhazikitsa mapulani abwino amtsogolo ndikuchepetsa mwayi wokhumudwa.
10. Chilimbikitso cha mkati. Kulimba mtima kumaphatikizapo kutha kupeza zolimbikitsa zoyenera kuchita ndikupita patsogolo pomwe chilichonse chikuwoneka kuti chikutsutsana nafe. Anthu okhazikika amapeza mphamvu ndi zifukwa zomenyera mkati mwawo, kotero kuti sadalira kusintha kwakunja.
11. Kupirira. Chimodzi mwa makhalidwe a anthu olimba mtima n’chakuti amatha kupirira pokwaniritsa zolinga zawo, ngakhale akukumana ndi zopinga. Zopingazo, kwenikweni, zimakhala zovuta zomwe zimawakakamiza kuti apitirize. Anthuwa saona mavuto ngati misampha panjira koma amaona ngati zovuta zomwe ziyenera kuthetsedwa.
12. Kufuna kuchita bwino. Khalidwe lina la anthu olimba mtima ndi chikhumbo chofuna kusintha nthawi zonse, kukula ndi kukonzanso maluso omwe apeza. Sali anthu omwe amakhutira mosavuta, koma omwe amayesetsa nthawi zonse kupitiliza kukulitsa malire awo ndikutuluka mwa iwo okha. malo otonthoza. Mkhalidwe umenewu umawapangitsa kukumana ndi mavuto.
13. Zolinga zomveka bwino. "Palibe mphepo yabwino kwa ngalawa yomwe sikudziwa kumene ikupita". Seneca adanena zaka mazana ambiri zapitazo. Kukhala ndi malo omveka bwino n’kofunika kwambiri makamaka m’nthawi ya chimphepo chifukwa kumatithandiza kuika maganizo athu pa cholingacho. Ndicho chifukwa chake anthu olimba mtima nthawi zonse amakumbukira maloto ndi zolinga zawo. Amadziwa kuti njirayo ikhoza kusinthidwa kapena kukulitsidwa, koma osati cholinga chomwe akufuna kukwaniritsa. Izi zimawapatsa mphamvu yayikulu kuti apewe zopinga.
14. Kusasinthasintha. Anthu opirira nawonso amasinthasintha. Amadziwa zomwe akufuna ndipo amasankha zochita kuti izi zichitike. Ali ndi tanthauzo lomveka la moyo wawo ndipo, m'malo mongodzilola kunyamulidwa, amasunga njirayo podziphatikiza ndi zikhulupiriro ndi maloto awo. Ndi anthu odziyimira pawokha omwe amachita motsatira malamulo awo, popanda kukakamizidwa ndi ena.
15. Kusintha. Kupirira si maganizo chabe, komanso khalidwe. Anthu olimba mtima amatha kuzindikira machitidwe awo omwe amagwira ntchito komanso osagwira ntchito kuti agwiritse ntchito kusintha kofunikira ndikupeza mayankho ogwira mtima. Pamene ena amalirira mkaka womwe watayikira kapena kugwera m’mavuto, munthu wosasunthika amathamangira kusonkhanitsa zidutswazo.
Pakhomo Kodi munthu wopirira ndi chiyani? idasindikizidwa koyamba mu Pakona ya Psychology.
