Mabakiteriya, majeremusi ndi ma virus atha kusokoneza thanzi la mayi wapakati. Kodi ndizoopsa mukudziwa? Zowonadi, koma ndi bwino kuzilingalira kuyambira mphindi yoyamba yomwe mukudziwa kuti mukuyembekezera mwana. Chomwe chiyenera kukupangitsani kukhala otsimikiza, komabe, ndikuti ndi "ngozi yosavuta" ngati mungaganizire zakudya zonse zomwe zingakhale bwino kupatula kapena kuchepetsa zakudya zanu.
Pomaliza ikani pambali nthano yoti mukakhala ndi pakati muyenera kudya awiri (tsopano zatsimikizika kuti izi sizowona konse popeza, makamaka m'miyezi yoyamba, kuchuluka kwa ma kalori omwe amafunikira ndikotsika kwambiri ndipo nthawi yonse yamimba imangosintha pakati pa 200 ndi 450 kcal), zomwe muyenera kuchita, komabe, ndikuwunika michere yonse yothandiza m'miyezi 9 bwino: chakudya, mapuloteni, mafuta abwino, mavitamini, mchere wamchere, ndikuwonetsetsa kuchuluka kwa fiber , Ndikofunikira kupewa vuto lachikale lakudzimbidwa mukakhala ndi pakati.
Palibe nyama yaiwisi kapena masamba osambitsidwa bwino, a gynecologist angakuuzeni, kuwala kobiriwira, m'malo mwa mbewu zonse ndi zakudya zokhala ndi chitsulo komanso Omega 3.
Zakudya zofunika kupewa mukakhala ndi pakati
Ngati simunatengepo matenda a toxoplasmosis m'mbuyomu, ndibwino kuti mupewe zakudya zosaphika zoyambira nyama, komanso zipatso ndi ndiwo zamasamba zosasamba. Komanso pewani kumwa nsomba yokhala ndi mercury yambiri, monga tuna - zamzitini ndi zatsopano - ndi swordfish, komanso nsomba zaulimi.
Tchizi toyera tating'onoting'ono monga brie, camembert kapena taleggio tiyeneranso kupewa, komanso tchizi tomwe timati tchizi buluu monga gorgonzola ndi roquefort, pokhapokha titaphika. Kulibwino kukhala kutali ndi fontina, nawonso, kuchokera ku tchizi ndi dal mkaka wosaphika. Pewani mowa kwathunthu ndipo musamwe mopitirira muyeso ndi caffeine ndi zinthu zomwe mumakhala, ndi mchere komanso zakudya zomwe zili ndi mafuta ambiri kapena okazinga.
Pamapeto pake, chisamaliro chachikulu chiyenera kulipidwa kwa:
Nyama zopanda pake
Kudya nyama yosaphika kapena yaiwisi kumawonjezera chiopsezo chotenga kachilombo ka mabakiteriya kapena majeremusi osiyanasiyana, kuphatikizapo Toxoplasma, E. coli, Listeria, ndi Salmonella. Kupewa:
- ma steak osowa
- kuphika nkhumba ndi ng'ombe
- Nkhuku zophika bwino
- pate watsopano
- nyama yaiwisi
Nsomba zowopsa za Mercury
Nsomba pachokha ndi chakudya chabwino chabwino: imakhala ndi mapuloteni abwino ndi omega-3 (omega-3) fatty acids, omwe ndi ofunikira pakukula kwa ubongo wamwana ndi maso. Komabe, mitundu ina ya nsomba sayenera kudyedwa, yomwe imadziwika kuti a chiopsezo cha kuipitsidwa kwa mercury, chifukwa mankhwalawa amalumikizidwa ndi kuwonongeka kwakukula kwakukula, makamaka ponena za ubongo, kwa mwana wosabadwa.
Chifukwa chake pewani:
- nsomba zamipeni
- nsomba
- anguilla
- nsombazi buluu
Komanso samalani ndi mitundu ina ya nsomba, monga nsomba zam'munda. Kuphatikiza apo, nsomba zaiwisi zaiwisi ziyenera kupewedwanso panthawi yapakati chifukwa cha kuipitsidwa kwa bakiteriya komanso chiopsezo chotenga toxoplasmosis kapena salmonella.
Komanso samalani ndi:
- chotchedwa sushi
- Sashimi
- nsomba yaiwisi ndi nsomba zosungidwa zaiwisi kapena zophikidwa pang'ono
- oyster ndi nsomba zina zaiwisi zaiwisi
Mazira akuda
Mazira akuda ndi zakudya zina zilizonse zosaphika zomwe zili nawo siziyenera kudyedwa kuti mupewe kudziwonetsera nokha ku matenda a salmonella. Chifukwa chake samverani mayonesi ndi msuzi wina watsopano wopangidwa ndi mazira omwe amakonzedwa kunyumba ndi mafuta ndi maswiti omwe amakonzedwa ndi kuphika kwakanthawi kochepa monga mascarpone, tiramisu, custard, ayisikilimu wokometsera, creme brulé ndi zabaglione.
Zindikirani pamenepo:
- mazira aiwisi
- eggnog wokometsera
- kumenya yaiwisi
- kuvala saladi
- tiramisu ndi custard
- Ayisikilimu wokometsera
- mayonesi
Zakudya zoyera zamtambala ndi tchizi "chabuluu"
Kuti muzidya ndi tchizi tchire loyera:
- Brie
- camembert
- Taleggio tchizi
- Feta
- Mzinda wa Roquefort
Zindikirani za tchizi zosasamalidwa monga fontina. Tchizi zina zonse, ngati zopanda mafuta, siziyenera kuyambitsa mavuto.
Mkaka wosaphika
Mkaka wosasakanizidwa umatha kunyamula bakiteriya wa listeria. Ndi bwino kusunthira mkaka wosakanizidwa.
Zipatso ndi ndiwo zamasamba zosasamba bwino
Nthawi zonse muzisamba ndi kutsuka zipatso zonse ndi ndiwo zamasamba mosamala kwambiri, kuphatikiza masaladi m'matumba. Zipatso ndi ndiwo zamasamba ziyenera kutsukidwa mosamala kwambiri kuti tipewe toxoplasmosis.
Caffeine ndi mowa
Caffeine imayamwa mofulumira kwambiri ndipo imadutsa msanga. Chifukwa makanda ndi placenta yawo alibe ma enzyme ofunikira kuti awononge caffeine, milingo yambiri imatha kumangapo. Zakudya zambiri za khofi pa nthawi yoyembekezera zawonetsedwa kuti zimachepetsa kukula kwa mwana ndikuchulukitsa chiwopsezo chobadwa ndi mwana pobereka.
Kumwa mowa mukakhala ndi pakati kumayambitsanso vuto la fetus mowa, lomwe limatha kubweretsa nkhope, zopindika pamtima, komanso kulumala.
Zakudya zopatsa thanzi ndi zakumwa ndi zakudya zopanda pake
Chirichonse mmenemo zinthu monga aspartame, Kugwiritsa ntchito komwe amayi apakati kwalumikizidwa ndi kuthekera kwa kuwonongeka kwa chitukuko cha mwana wosabadwa, kuyenera kupewedwa. Chifukwa chake sankhani zotsekemera zachilengedwe monga stevia. Komanso pagome panu pali zakudya zokhala ndi mchere wambiri komanso zakudya zomwe zili ndi mafuta ambiri kapena okazinga.
Mwachidule, ngati mukuyembekezera mwana, pewani:
- Nyama zopanda pake
- Nsomba yaiwisi ndi nsomba zoopsa za mercury
- Nyama yaiwisi, salami ndi masoseji ena osaphika
- Mkaka wosaphika
- Brie
- camembert
- Taleggio tchizi
- gorgonzola
- Mzinda wa Roquefort
- Mazira akuda kapena osaphika
- Nsomba zaulimi
- Zakudya zonenepa kwambiri kapena zokazinga komanso zopanda pake
- Zakudya zopatsa thanzi ndi zakumwa
- Mowa ndi caffeine
Werengani nkhani zathu zonse pa gravidanza.
Werenganinso:
