Ngakhale zakudya zambiri zimaphatikizapo zakudya zowoneka bwino (monga chimanga kapena nyemba zobiriwira), akatswiri ena amavomereza kuti modekha zomwe amapangidwa ndikuchiritsidwa sizothandiza kwa thanzi la thupi.
Mwachitsanzo, zakudya zomwe zimawoneka ngati zathanzi zimathandizira kuti tikhale onenepa.
Una chakudya chopatsa thanzi komanso choyenera con zipatso ndi ndiwo zamasamba zambiri nthawi zonse ndilo lamulo loyenera kutsatira nthawi zonse, kukhala moyo umodzi moyo wathanzi e timve bwino za ife eni.
Kuti akwaniritse izi e kukhala olimba, ndikofunikira kuti chakudya cha tsikulo chimazikidwa kwambiri zakudya zokhala ndi michere yopindulitsa thupi lathu.
Komabe si zakudya zonse zomwe zimawoneka ngati zathanzi. Mwachitsanzo, cavoloiye zambiri EU zitheba amakwezedwa chifukwa cha zinthu zawo zopindulitsa, koma sizili choncho kwenikweni.
Nawu mndandanda wa zakudya zisanu ndi ziwiri zowoneka bwino kuti tisamadye pafupipafupi.
1. Mkate wonse
Kugwiritsa ntchito molakwika mkate wamba sikoyenera nthawi zonse, izi ndichifukwa choti zosakaniza za mkate wamtunduwu ndi kusintha kwa chibadwa. Chifukwa chake, tirigu wathunthu amathandizira pamavuto monga matenda a leliac ndi matenda ena okhudzana ndikutupa m'mimba.
2. Mkaka wopanda lactose
Mkaka wopanda mafuta a Lactose muli zazikuluzikulu za chimanga manyuchi, zotsekemera zamadzi zopangidwa kuchokera ku chimanga chomwe chimakhala fructose ndipo amathandizira kuwononga chiwindi.
Mosiyana ndi shuga, fructose imakhala ndi zoyipa zambiri pa mitsempha yamatenda Ili mkati dongosolo la mitsempha.
3. Zakudya za soda
I zotsekemera zopangira Zakumwa izi zimasokoneza thupi lathu ndikusintha kagayidwe kake, komwe kumakulitsa kulemera kwa thupi. Kuphatikiza apo,asidi citric zomwe zili ndi soda, zimatha kukokoloka kwamano ndikuthandizira kuwononga enamel wachilengedwe wa mano, kuwapangitsa kukhala achikasu.
ena zotsutsana zofunikira kwambiri zimakhudzana ndi zovuta zam'mimba ndi nyamakazi, komanso kukhumudwa komanso kuchita mwamphamvu mutu.
4. Mphukira
I Nyemba zimamera kapena nandolo, omwe amadziwika kuti ndi masamba a sayansi, ali ndi kuchuluka kwa mapuloteni, kwambiri kuti athe kufananizidwa ndi nyamakwa khofi wa late kapena pa mazira, koma ndikumva wonenepa, womaliza m'malo mwake.
Ndiye vuto ndi chiyani? Zosavuta: ayenera kukhala mkati mvula kwambiri kuti imere komanso momwemonso mwatsoka lolani kuchuluka kwa mabakiteriya zoopsa, mongaE. coli kapena Listeria.
5. Ziphuphu
Yemwe samapenga pakumva kununkhira kosangalatsa kwa mbuluuli? M'malo mwake, chotupacho mulibe mafuta ochulukirapo monga zakudya zina zopangidwa kwambiri, kuphatikiza tchipisi.
Komabe, kuti iwo awoneke kuti ndiopindulitsa, ayenera kukhala kuti amadzipangira okha, popeza ma microwave popcorn ali ndimchere wambiri owonjezera komanso a mafuta okhutira kwambiri.
komanso omwe ali ndi batala sali ochepa, inde: zili ndi diacetyl yambiri, mankhwala omwe amawapatsa kukoma kosaneneka koma omwe sangakhale athanzi.
6. Nyemba zobiriwira
Masamba nthawi zambiri samakhala abwino momwe amayenera kukhalira: amatha kukhala nawo mankhwala mankhwala e mankhwala ophera tizilombo komwe amawonekera panthawi yolima.
Tsoka ilo, ngakhale nyemba zobiriwira sizipulumutsidwa pachionetserochi: zitha kuipitsidwa ndiacephalous, mankhwala ophera tizilombo amphamvu kwambiri zovulaza thanzi.
7. Transgenic chimanga
Chimanga chimabwera nthawi zambiri kusinthidwa kupanga mankhwala anu e pewani kupopera mankhwala ophera tizilombo nthawi yolima. Komabe, si chinthu chopatsa thanzi kwathunthu, chomwe ndi chabwino kuti musadye nthawi zambiri.
