Mawu akuti nootropic sangakhale odziwika kwa inu, koma ndizosatheka kuti simunakhalepo ndi kapu ya khofi kuti mudzutse m'mawa kapena tiyi wakuda kuti muganizire bwino ntchito. Zakumwa zodziwika bwinozi zitha kutchulidwa kuti nootropics, zomwe sizili kanthu koma zinthu zomwe zimathandizira kuzindikira kwathu.
Amapangidwa ndi mawu achigiriki akale ndi (zonse), kutanthauza "malingaliro", "luntha" kapena "kuganiza" e τροπή (Tsopano) zomwe zikutanthauza "kutembenuka" kapena "kuyendetsa", nootropics ndi njira "yothyolako" ubongo wathu kuti ugwire bwino ntchito, makamaka potithandiza kukhala tcheru, kuyang'ana ndi kumasuka kapena ngakhale kupititsa patsogolo mphamvu zamaganizo kapena kukumbukira.
Kodi nootropics amagwiritsidwa ntchito bwanji?
Corneliu E. Giurgea ndiye amene anayamba kugwiritsa ntchito mawu akuti nootropic kumayambiriro kwa zaka za m'ma 70. Iye sanali katswiri wa zamaganizo, komanso katswiri wa zamagetsi, chifukwa chake adapanga piracetam, mankhwala a nootropic omwe amathandizira kagayidwe kake ka neurons mwa kukhathamiritsa kuyamwa. wa oxygen. Giurgea anafotokoza kuti nootropics ndi zinthu zomwe zimayambitsa ntchito zamaganizo, monga kukumbukira ndi kuphunzira, makamaka pamene izi zimakhudzidwa.
Kwa zaka zambiri, ma nootropics osiyanasiyana apezeka ndipo aliyense amachita mosiyana, ngakhale kuti onse amalowerera m'njira imodzi kapena ina mu kagayidwe ka maselo a mitsempha yomwe imapanga dongosolo lathu lalikulu la mitsempha. Nthawi zina amatha kusintha kuchuluka kwa shuga ndi okosijeni ku ubongo, motero amakhala ndi antihypoxic ndikuteteza minofu yaubongo ku neurotoxicity.
Ma nootropics ena amatha kukhala nawo pakupanga mapuloteni a neuronal ndi nucleic acid ndikulimbikitsa kagayidwe ka phospholipids mu nembanemba. Izi zikutanthauza kuti amatha kusintha kagayidwe muubongo, ngakhale kuti apeze kusintha kokhazikika ndikofunikira kuwadya nthawi zina.
Masiku ano, nootropics amagwiritsidwa ntchito pochiza kukumbukira, kuzindikira komanso kuphunzira. Amalangizidwa kuti asunge kuwonongeka kwaubongo koyambirira komwe kumawonetsedwa ndi zizindikiro monga kukumbukira kukumbukira komanso kusintha kwachidziwitso. M'malo mwake, amatha kukhala othandiza kwambiri kwa anthu omwe ali ndi vuto lachidziwitso chochepa kapena omwe amachepa pang'ono muubongo.
Nootropics angagwiritsidwenso ntchito kuthana ndi chidwi ndi kukumbukira kukumbukira chifukwa cha kutopa ndi kutopa. Pachifukwa ichi, iwo akhoza kukhala chida chothandiza panthawi yomwe tikuvutika maganizo kwambiri kapena pamene tikufuna mphamvu yowonjezera.
The kwambiri zachilengedwe nootropics ntchito kwa zaka zambiri
1. Kafiina
Kodi mumadziwa kuti caffeine ndiye chinthu chomwe chimagwiritsidwa ntchito kwambiri padziko lonse lapansi? Zimapezeka mwachibadwa mu khofi, komanso mu koko ndi guarana. Zimagwira ntchito ngati mphamvu zopatsa mphamvu zomwe zimachepetsa kugona pamene zimatchinga adenosine receptors mu ubongo, kulepheretsa chizindikiro cha kutopa kutithandiza kukhala maso ndi kuganizira.
Ndipotu, kafukufuku wopangidwa ku Canada adapeza kuti caffeine yochepa (40 mg kapena 0,5 mg / kg) kapena yochepa (300 mg kapena 4 mg / kg) ya caffeine imapangitsa kukhala tcheru, tcheru, chidwi ndi nthawi yochitira. Choncho, kumwa makapu awiri a khofi patsiku kungatithandize kulimbana ndi kutopa komanso kukhala tcheru.
2. L-theanine
Tiyi ndiye chakumwa chomwe chimadyedwa kwambiri padziko lapansi pambuyo pa madzi. Lili ndi L-Theanine, amino acid yomwe imapezekanso ngati chowonjezera. Nthawi zambiri, tiyi wakuda ndi tiyi wa pu'er amakhala ndi theine wambiri, wotsatiridwa ndi tiyi wa oolong ndi tiyi wobiriwira.
L-theanine ndi yosangalatsa chifukwa imakhala ndi kukhazika mtima pansi, koma popanda kuyambitsa kugona. Zimatipangitsa kukhala ogalamuka popanda kutulutsa chikhalidwe chodzidzimutsa, monga momwe adatulukira ndi ofufuza aUnilever Food and Health Research Institute. Pambuyo pofufuza ntchito ya ubongo wa anthu atamwa kapu ya tiyi wakuda, adapeza kuwonjezeka kwa ntchito za alpha, zomwe zimagwirizana ndi kumasuka, komanso kukumbukira kukumbukira ndi chidziwitso ndi luso.
3. Rhodiola
Rhodiola ndi therere lomwe limamera kumadera ozizira amapiri ku Europe ndi Asia. Zimathandizira thupi lathu kuchita bwino kwambiri ndi zotsatira za kupsinjika maganizo. M'malo mwake, ndizothandiza kuchepetsa kutopa komanso kutopa kwamalingaliro, makamaka komwe kumabwera chifukwa cha nkhawa komanso kupsinjika kwamalingaliro.
M'lingaliro limeneli, ofufuza pa yunivesite ya Surrey apeza kuti anthu amene ankadya Tingafinye wa nootropic anafotokoza kuchepetsa kwambiri milingo ya nkhawa, nkhawa, mkwiyo, chisokonezo ndi kuvutika maganizo m'masiku 14 okha, limodzi ndi kusintha kwakukulu kwa maganizo ambiri. .
4 Ginseng
Mizu ya Ginseng yakhala ikugwiritsidwa ntchito kwazaka zambiri chifukwa chamankhwala ake komanso kulimbikitsa kugwira ntchito kwaubongo. Ngakhale kuti kachitidwe kake sikunadziwikebe, akuganiziridwa kuti akhoza kudalira mphamvu yake yotsutsa-kutupa, yomwe ingathandize kuteteza ubongo ku nkhawa ya okosijeni mwa kuwongolera kugwira ntchito kwake.
Zoyeserera zingapo zomwe zidachitika ku University of Northumbria kuwulula kuti Ginseng amachepetsa kutopa m'maganizo ndipo amathandizira kwambiri magwiridwe antchito m'ntchito zovuta komanso zofunikira mwanzeru. Zimathandizanso kukumbukira komanso kumapangitsa kuti munthu azimva bata ndikukhala bwino.
5. Ginkgo Biloba
Masamba a mtengo wa Ginkgo Biloba angakhalenso ndi zotsatira zabwino pa ubongo. Chitsamba ichi chochokera ku Asia chakhala chikugwiritsidwa ntchito kwa zaka zoposa 2000 kuchiza matenda osiyanasiyana, makamaka okhudzana ndi ubongo ndi kutuluka kwa magazi. Ndipotu, amakhulupirira kuti ubwino wake ndi chifukwa chakuti imapangitsa kuti magazi aziyenda ku ubongo.
Kugwiritsa ntchito kwake tsiku ndi tsiku kumatha kupititsa patsogolo kukumbukira komanso kukonza malingaliro kwa okalamba. Koma ndi zothandizanso kuchepetsa nkhawa. Kafukufuku wopangidwa ku Slovakia Academy of Sciences akuwonetsa kuti ngati tidya Ginkgo Biloba tisanayambe ntchito yovuta kwambiri, imakhala yolepheretsa kuthamanga kwa magazi ndikuletsa kutulutsidwa kwa cortisol poyankha, zomwe zimamasulira kupsinjika pang'ono.
Kupitilira nootropics zachilengedwe
Ubwino waukulu wa nootropics wachilengedwe ndikuti amatha kukhala ndi zotsatira zopindulitsa zosiyanasiyana chifukwa chakuti amapangidwa ndi zinthu zingapo zomwe zimatha kukhala ndi zotsatira za synergistic wina ndi mnzake. Komabe, nthawi zina mankhwala omwewo amatha kulepheretsa kugwira ntchito kwa zinthu zina.
Natural nootropics imakhalanso ndi kawopsedwe kakang'ono, zomwe zimachepetsa chiopsezo cha overdose. Izi zikutanthawuzanso kuti Mlingo wapamwamba umayenera kukwaniritsa zomwe mukufuna, chifukwa chake nthawi zina zimakhala zofunikira kugwiritsa ntchito zowonjezera zomwe zimagulitsidwa ngati zowonjezera.
Zowonadi, msika wa nootropics ndi waukulu kwambiri. Nootropics okhala ndi piracetam ndi ena odziwika bwino chifukwa chakutha kukumbukira komanso kukhazikika, komabe ma Alpha GPC owonjezera ndi ena mwazinthu zabwino kwambiri za nootropic popeza mankhwalawa ndi gwero labwino kwambiri la choline, chifukwa chake amathandizanso kukumbukira kukumbukira polimbikitsa kukhazikika.
Poyerekeza ndi chilengedwe cha nootropics, mankhwala opangira mankhwala amasiyanitsidwa ndi chiyero chawo chamankhwala ndi tsatanetsatane wa zochita, chifukwa chake amatha kukhala othandiza. Komabe, ngati mwasankha kudya nootropics, choyamba fufuzani za makhalidwe awo ndikugula m'ma pharmacies kapena pa mawebusaiti odalirika omwe amatsimikizira kuti ndi oona. Ndipo ngati mukumwa mankhwala kapena mukudwala matenda alionse, kumbukirani kukaonana ndi dokotala wa banja lanu kaye.
Malire:
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Jezova, D. et. Al. (2002) Kuchepetsa kukwera kwa kuthamanga kwa magazi ndi kutulutsidwa kwa cortisol panthawi yachisokonezo ndi Ginkgo biloba extract (EGb 761) mwa odzipereka athanzi. J Physiol Pharmacol; 53 (3): 337-48.
Pakhomo Zabwino kwambiri zachilengedwe za nootropics "kuthyolako" malingaliro idasindikizidwa koyamba mu Pakona ya Psychology.
