UTHU WOKHOMA WAKHULA

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- Kutsatsa -

Kutsekemera komwe kumakupangitsa kukhala wokongola

 

Chakudya chapamwamba, zokoma zambiri komanso zinthu zikwi ... tsopano uchi ndi protagonist.

Honey kale ndi chozizwitsa chachilengedwe chomwe njuchi zokha zimatha kukwaniritsa.

Wolemera shuga wambiri, monga glucose ndi fructose, madzi, mavitamini, mchere wamchere ndi michere, ndiye mafuta abwino m'thupi lathu.

- Kutsatsa -

Zabwino pa ma rusks, zabwino zotsekemera chakumwa chilichonse, chabwino kwa maswiti owotcha komanso chowotcha komanso zokoma zokha, uchi ungathe kudyedwa ndi aliyense komanso nthawi iliyonse.

Ndi ma calories (304 kcal pa 100g) otsika kuposa shuga wamba ndipo chifukwa cha kuchepa kwa glycemic index, itha kugwiritsidwanso ntchito ndi omwe amadya ndipo sakufuna kusiya kukoma pang'ono.

Katundu wake samathera pamenepo: ndi oyenera othamanga nthawi yomweyo asanakwanitse kulimbitsa thupi kapena atangopeza mphamvu, amawonetsedwa kwa anthu omwe alibe njala, ana, odwala ndi okalamba ngati olimba, ndipo amalimbikitsidwa kwa aliyense mphamvu yake yoletsa mabakiteriya, kugaya m'mimba, kupewetsa matenda otsegula m'mimba, odana ndi zotupa komanso kuchepetsa zizindikiro za chifuwa.

Mwachidule, zikuwoneka kuti ndi chakudya chapamwamba kwambiri pamakhalidwe chikwi ndipo sizithera pamenepo!

Kodi mudamuyesapo khungu losalala?

- Kutsatsa -

Pakulemerera kwanga sabata iliyonse, sindinathe kuchita popanda chigoba ichi chomwe chimabwezeretsa kuwala komanso kuyera kumaso.

Ndikulankhula za zinthu ziwiri zachilengedwe zomwe tonse tili nazo kunyumba: shuga ndi uchi.


                         

 

Njirayi ndiyosavuta, ingowonjezerani supuni ya tiyi ya uchi ndi supuni ya tiyi ya shuga, sakanizani ndikuwayala pankhope yoyeretsedwa kale. Mukadikirira mphindi 5-10, chisakanizocho chiyenera kusisidwa ndi manja onyowa mozungulira kuti mutulutse pores ndikuyambiranso kufalikira.

                

 

Kenako mutha kupitiliza kutsuka nkhope ndi madzi otentha kwambiri.

Osachita mantha masaya anu atakhala ofiira ngati tsabola ... zotsatira zake mwamwayi ndizosakhalitsa chabe!

Mudzawona khungu losalala ndipo pakapita nthawi, ziphuphu ndi zolakwika zazing'ono zimazimiririka. Kuti ndikwaniritse kuyeretsa uku, ndimakonda kupanga chigoba changa ndisanagone ndipo ndikatsuka ndimapaka mafuta ang'onoang'ono a kokonati kuti ndisunge madzi kwa nthawi yayitali.

Pambuyo pazaka zambiri ndikufunafuna chigoba choyenera chomwe chingapangitse khungu langa kukhala lowala komanso lowala, ndikukhulupirira kuti chilengedwe chidzatithandiza ... kotero atsikana samadandaula, chifukwa cha uchi, kupanda ungwiro kungakhale koyipa chabe kukumbukira!

Giada D'Alleva

 

- Kutsatsa -
Nkhani yam'mbuyo7 iyenera kukhala nayo yomwe ingatanthauzenso mawonekedwe athu
Nkhani yotsatiraOsati thupi lokha komanso ...
Giada D'Alleva
Ndine msungwana wosavuta komanso wosangalala, woganizira zambiri komanso zatsopano. Mu moyo wanga ndakwaniritsa kale zofunikira zazikulu: digiri ya piyano, digiri yazaka zitatu mu economics ndi bizinesi ndipo posachedwa digiri ya master mu kayendetsedwe ka bizinesi, koma nthawi zonse ndimayang'ana zolinga zatsopano zophunzitsira komanso zolimbikitsa. Umu ndi momwe chidwi cha mafashoni ndi njira zachilengedwe chidabadwa, ndipo ndimayesetsa kufotokoza izi munkhani zanga kudzera pamaupangiri ndi zitsogozo zazing'ono komanso zamakono. Ndimakonda kukongola, zochitika ndi chilichonse chomwe chingatipangitse kuti timveke pamwamba mkati ndi kunja, ndichifukwa chake ndidapita ku naturopathy ndi maphunziro athunthu, osanyalanyaza masewera komanso koposa mafashoni ... wekha, osataya konse ”ndikupangitsa kuti zichitike, maupangiri ang'onoang'ono ngokwanira.

Siyani MAWU

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