Tsabola, zidule zowapangitsa kuti azidya bwino komanso kuti azidya ngakhale madzulo

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- Kutsatsa -

Dziwani chifukwa chake tsabola ndi zovuta kupukusa komanso maupangiri okudya popanda mavuto ngakhale madzulo

I tsabola amadyedwa ngati ndiwo zamasamba, zosaphika kapena zophika. Ndili pa mafuta ochepa komanso vitamini C wambiri ndi ma antioxidants ena, mikhalidwe yomwe imawapangitsa kukhala chakudya chabwino kwambiri chophatikizidwa ndi chakudya chopatsa thanzi.


Tsoka ilo, sizingathe kugaya, ngakhale zili zabwinoonjezerani kununkhira kwa mbale, tsabola akhoza kuwononga chakudya chanu komanso madzulo onse.  

Chifukwa chiyani tsabola ndi ovuta kugaya?

I zovuta zakumbuyo Zimachokera ku peel ndi zinthu ziwiri zomwe zili mmenemo: solanine ndi flavin.

La alireza ndi poyizoni yemwe amapezeka m'mabanja onse a nightshade (tsabola, aubergines, mbatata, tomato) ndipo ngati atamwa kwambiri akhoza kukhala poizoni ya thupi, koma chinthuchi chimayamba kusowa pang'onopang'ono chipatso chikamakhwima.

- Kutsatsa -

La alireza imapezeka mgawo loyera lamkati mwa tsabola komanso nyembazo, ndipo ikangowamwa imakanirira kukhoma la m'mimba ndikupweteka kapena kulemera.

La tsamba la tsabola ndi chifukwa china chomwe chimapangitsa kuti zikhale zovuta kukumba, chifukwa matumbo amayesetsa kuti awatulutse, kutipatsa mphamvu yakutupa, ngakhale masiku angapo. Chifukwa chake zinthu zoyambirira zomwe muyenera kuchita ndi:

  • Gulani zipatso ndi ndiwo zamasamba ndi zakupsa;
  • dulani gawo loyera lamkati ndi mbewu, komanso petiole. 

(Werengani komanso: Yesani kubzala mbewu kuchokera ku tsabola wogula kumsika kuti mumere popanda mtengo uliwonse)

Momwe mungadye tsabola wosaphika

Ngati mukufuna kudya tsabola waiwisi, monga ma saladi, zokhazo zomwe mungachite ndikudula khungu ndikutsuka zipatso. Yankho lina ndikuti muchite wiritsani tsabola kwa mphindi, kenako ndikuviika mu kusamba madzi oundana kuchotsa khungu mosavuta ndikuimitsa kuphika.

Kumwa masamba obiriwira, komabe, kumatha kuyambitsa kukokana ndi mavuto am'mimba, chifukwa ndi ovuta kupukusa chakudya chophika. Izi ndizowona makamaka tsabola chifukwa cha khungu lawo lolimba, lomwe limapangitsa kuti zikhale zovuta kukumba ndipo, chifukwa chake, zimatha kuyambitsa Kutupa ndi kudzimbidwa. (Werengani komanso: Tsabola modzaza: maphikidwe 10 osavuta komanso athanzi)

Tsabola wokazinga

@ Johnnydevil / 123rf

- Kutsatsa -

Momwe mungapangire tsabola kuti azidya bwino?

La kugaya kwa tsabola zimatengera njira yophika; Mwachitsanzo, kwawonetsedwa kuti anthu ambiri sangathe kukumba tsabola wokazinga, makamaka akasenda ndikutsuka pansi pamadzi. Cholinga chake ndikuti mwanjira imeneyi madzi akuda omwe amapangidwa mkati mwa tsabola akaphika amachotsedwa, omwe amakhala ndienzyme yokhoza kuthandizira kugaya. 

Chifukwa chake, kudya tsabola mwamtendere tikulimbikitsa:

  • kamodzi kuphika, za chotsani khungu, mbewu ndi magawo oyera, koma osati madzi mkati mwake;
  • Njira ina yothandiza ndikuwonjezera viniga wosasa kapena mandimu ngati chokometsera kuwonjezera pa mafuta. 

Pakudya m'mimba, imathandizanso kapangidwe ka mbale, ndizomwe zimatsatiridwa ndi tsabola; ndi chimbudzi kwambiri ngati idya pamodzi ndi nyama yoyera kapena nsomba, pasitala kapena chimanga china, m'malo mwake pamakhala mavuto am'mimba ndi kutupa ngati idya pamodzi ndi mazira okazinga, nyemba kapena tchizi, zomwe zimalemera ndikutupa.

Ngakhale mavuto am'mimba, tsabola ndi othandiza ngati zakudya ndi shuga, chifukwa amakhala ndi shuga ochepa ndi ma calories ochepa; nawonso ali okodzetsa e kukhetsa, chinthu chomwe sichiyenera kunyalanyazidwa posungira madzi.

Koma si zokhazo, chifukwa akaphika, makamaka mukakazinga, amachita kuphulika ndipo amatha kuthandiza kuwongolera matumbo; mwakutero, iwo sakuvomerezeka, komabe, pankhani ya matenda a m'matumbo, gastritis ndi matenda ena am'mimba.

Za ine mchere wamchere ndi vitamini, ndibwino kusankha tsabola wosaphika pomwe amasunga katundu wawo komanso mawonekedwe azakudya mosasintha.

Tsabola wokhazikika

@Inga Nielsen / 123rf

Zimatenga nthawi yayitali bwanji kukumba tsabola?

Tsabola, komanso saladi wosaphika wa masamba monga letesi, nkhaka, tomato ndi radishes kugaya m'mphindi 30. Masamba obiriwira obiriwira komanso kabichi monga kabichi, broccoli, kolifulawa kamodzi adaphika m'mimba mwa mphindi 40. (Werengani komanso: Tsabola wachikasu wowawasa komanso wowawasa)

tsabola

@Jit Pin Lim / 123rf

Nchifukwa chiyani tsabola wobiriwira samatha kugaya? 

I tsabola wobiriwira ndizovuta kupukusa, poyerekeza ndi zofiira ndi zachikasu, ndipo zimatha kupangitsa kupweteka komanso kupweteka m'mimba. Chifukwa chake? Sanakhwime ndipo, monga zipatso kapena masamba osapsa, amatha kuyambitsa mavuto am'mimba ndi mpweya.

Nkhaniyi imayambitsidwa ndi imodzi shuga wovuta, omwe ndi fructose amapezeka tsabola komanso muzakudya zina, mongapeyala.

Ngati mumakonda tsabola ndipo simukufuna kuzisiya, ndiye kuti sankhani mitundu yonse yofiira kapena yachikaso ndipo, chifukwa chake, ndizosavuta m'mimba kuti muzizisamalira. (Werengani komanso: Nyemba: zitsamba, zonunkhira ndi maupangiri owagaya bwino)

sui tsabola zingakhale zosangalatsa kwa inu: 

- Kutsatsa -