Sichisangalalo kapena chisangalalo, koma tanthauzo la moyo lomwe limateteza ubongo wathu

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- Kutsatsa -

Mu 2050, 16% ya anthu padziko lapansi adzakhala opitilira 65. Zotsatira zake, kufalikira kwa matenda a Alzheimer's ndi dementias kukuyembekezeka kupitilira katatu pofika tsikulo, kuchokera kwa anthu 57 miliyoni lero mpaka 152 miliyoni.

Kafukufuku wasonyeza kuti kukhala ndi moyo wathanzi, monga kusunga ubongo, kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi, kumachepetsa chiopsezo cha matenda a maganizo, koma kafukufuku watsopano tsopano akuwonetsa kuti kukhala ndi maganizo abwino kumatetezanso kugwira ntchito kwa chidziwitso kuti zisawonongeke.

Moyo watanthauzo umateteza ntchito zamaganizidwe

Kuti mumvetse bwino momwe thanzi labwino limakhudzira ntchito yachidziwitso komanso chiopsezo chokhala ndi dementia, akatswiri a sayansi ya ubongo University College ku London adawona zambiri kuchokera kwa anthu 62.250 m'makontinenti atatu omwe ali ndi zaka 60.

Iwo adapeza kuti kukhala ndi cholinga ndi tanthauzo m'moyo kumalumikizidwa ndi chiwopsezo chochepa cha 19% cha dementia. Chochititsa chidwi n'chakuti tanthauzo la moyo linali chizindikiro chotsimikizika cha chiyembekezo ndi chisangalalo.

- Kutsatsa -

Ofufuza akufotokoza kuti kukhala ndi cholinga kungachepetse chiopsezo cha kuchepa kwa chidziwitso kuposa chisangalalo chifukwa cha kusiyana komwe kulipo pakati pa malingaliro a eudaemony ndi hedonism.

Chinsinsi chagona mu eudaemony

Anthu amene amaika maganizo pa kutsatira kwa chisangalalo eudemonic amakonda kukhala ndi moyo wokhazikika ndipo amatha kuchita zinthu zodzitetezera monga kuchita masewera olimbitsa thupi komanso kucheza ndi anthu.

Kafukufuku wa eudemonic amakwaniritsa chosowa chozama kwambiri chaumunthu potengera tanthauzo, kotero kuti anthu omwe amapeza tanthauzo m'miyoyo yawo amatha kukhala ndi moyo wathanzi womwe umateteza maganizo awo, ndipo pamapeto pake, ubongo umagwira ntchito.

M'malo mwake, zochitika za hedonic zomwe zimapanga mkhalidwe wokondwa nthawi zambiri zimakhala zosowa zosakhalitsa kapena zolimbikitsa kuti, zikakhutitsidwa, zimasiya kudzimva wopanda kanthu. Kufunafuna chimwemwe kwa hedonistic kungaphatikizepo khalidwe lopanda phindu kapena lopanda thanzi, kotero anthuwa akhoza kukhala okonda kumwa mopitirira muyeso.

- Kutsatsa -

M'malo mwake, kafukufuku wina adachitika ku University of Claremont Graduate anapeza kuti kukhutitsidwa ndi moyo kumawonjezeka ndi zaka chifukwa cha kutulutsidwa kwa oxytocin. Ndizotheka kuti kukhala ndi cholinga komanso tanthauzo m'moyo kumachepetsanso kupezeka kwa zolembera zazikulu zomwe zimalumikizidwa ndi dementia, monga neuroinflammation ndi kuyankha kwapang'onopang'ono kwa ma cell.

Moyo wofunikira ukhoza kutenga gawo loteteza muubongo chifukwa umachepetsa kuyankha kwa nkhawa. Ngati tili ndi milingo yotsika ya cortisol, titha kuzimitsa mayankho aliwonse am'manja kapena kutukusira kwapang'onopang'ono komwe kungakhudze ubongo pakapita nthawi.

Choncho, kuti titeteze ubongo wathu, ndi bwino kuika maganizo athu pa ntchito zomwe zimatibweretsera ubwino ndi kulinganiza, ntchito zomwe zili ndi tanthauzo komanso zomwe zimathandizira kuti ntchito yaikulu yomwe tili nayo pamoyo wathu.

Malire:

Bell, G. et. Al. (2022) Zomangamanga zabwino zamaganizidwe ndi kuyanjana ndi chiwopsezo chochepa cha kusokonezeka kwa chidziwitso ndi dementia kwa okalamba: kuwunika mwadongosolo komanso kusanthula meta. Ndemanga za Kafukufuku Wokalamba; 77:101594.

Zak, PJ ndi. Al. (2022) Kutulutsidwa kwa Oxytocin Kumakula Ndi Zaka Ndipo Kumagwirizana Ndi Kukhutira Kwa Moyo ndi Makhalidwe Abwino. Kutsogolo. Behav. Neurosci; 10.3389.


Pakhomo Sichisangalalo kapena chisangalalo, koma tanthauzo la moyo lomwe limateteza ubongo wathu idasindikizidwa koyamba mu Pakona ya Psychology.

- Kutsatsa -
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