Mudazindikira kuti ndinu woyembekezera ndipo vuto loyamba ndendendekupereka. Kodi mungadye chiyani komanso muyenera kusiyanitsidwa bwanji miyezi 9 isanakwane? Ndizowona, Zakudya zina zitha kukhala zowononga mayi ndi mwana, choncho ndibwino kuzipewa kapena kuchepetsa kuchepa kwake. Tiyeni tiwone zoyenera kuchita pankhaniyi kumwa nyama yophika. Timakusiyirani kanema ndi aliyense zakudya zoti muzisamala mukakhala ndi pakati.
Kodi ndingadye nyama yophika ndili ndi pakati?
La gravidanza ndi nthawi yamatsenga ya mayi wamtsogolo, ngakhale ngati tikudziwa bwino, alipo ambiri zodzitetezera zofunika kuzitsatira. Samalani ndi zakudya zanu, posankha zinthu zoyenera, zophatikiza zatsopano komanso zopepuka, zithandizira kuti asalemetse kwambiri ndikufika pobadwa modekha. Zakudya zochiritsidwa ndiye nkhawa yoyamba yomwe mayi aliyense amakhala nayo atazindikira za mimba. Tili ndi uthenga wabwino: nyama yophika ndi imodzi mwamadyedwe otetezedwa kwambiri mukakhala ndi pakati chifukwa chake amatha kudyedwa popanda mavuto. Koma samalani ndi sankhani imodzi yabwino ndikupita nawo ndi gwero la fiber komanso gawo laling'ono la chakudya kuti mukhale ndi chakudya chokwanira. Yankho silikayika, ndikulingalira pang'ono, mutha kutero idyani sangweji yabwino ya ham ngakhale m'miyezi 9 yobereka.
Ma calories ndi zakudya zopatsa thanzi la nyama yophika
Lamulo loyamba lomwe limagwira ntchito ngakhale simunatenge mimba nthawi zonse ndi la kusiyanasiyana magetsi momwe angathere kupatsa thupi zakudya zonse zofunikira. Zakudya zosiyanasiyana komanso zabwino nthawi zonse ndizabwino kwambiri, kotero kuti kukula kwa mwana wosabadwayo sikukumana ndi vuto lamtundu uliwonse ndipo ngakhale mayi samlemera kwambiri kenako amakhala pachiwopsezo cholephera kubwerera kulemera kwake atabereka. Monga tikuyembekezera, nyama yophika panthawi yoyembekezera sikuletsedwaInde, tikulimbikitsidwa, koma nthawi zonse mgawo loyenera popanda kukokomeza. Ndi zochuluka bwanji ma calories ali ndi nyama yophika ndi zanu zakudya zabwino?
Ngati tilingalira 100g ya nyama yophika, tidzakhala ndi caloric kudya pafupifupi 220kcal. Mapuloteni azikhala ofanana ndi 15,7g, chakudya 1,7g, pamapeto pake mafuta 7,6g. Makamaka pankhani yama calories, palibe kusiyana kwakukulu pakati nyama yophika ndi nyama yaiwisi, kokha m'chiwiri chachiwiri kuchuluka kwa mchere. Koma samalani, mosiyana ndi nyama yophika, ndi yoletsedwa pakati, chifukwa cha chiopsezo cha toxoplasmosis. Koma tiyeni tipite mu dongosolo.
Hamu ali ndi pakati: zomwe muyenera kudziwa
Phunzirani sungani zopatsa mphamvu pathupi ndichinsinsi chachikulu kuti ndibwererenso kumapeto kwa miyezi 9. Lamulo lofunikira ndi idyani pang'ono pachinthu chilichonse, koma ndikuwongolera kwathunthu. Koma ndiye nyama yophika panthawi yoyembekezera ungathe kuchuluka motani? Nyama yophika zitha kupweteka? Kodi yophika bwino kapena ndi yaiwisi yabwino? Tikudziwa kuti awa ndi mafunso omwe amafunsidwa kawirikawiri pamutuwu nyama yophika panthawi yoyembekezera, ndichifukwa chake tidzayesa kuyankha mwatsatanetsatane.
Ponena za wodulidwa ndi nyama mwambiri, pa mimba ndi bwino amakonda iwo yophika; izi ndichifukwa choti kukhudzana ndi kutentha kumathandizirakuchotsa mabakiteriya zomwe zitha kuvulaza mwanayo. Tingawonjezere chiyani pa kumwa nyama yophika panthawi yapakati? Zachidziwikire kuti izi zimakhudza kwambiri mtundu wa salami wosankhidwa: meglio apatseni chidutswa chatsopano pamalo ogulitsira ogulitsa m'sitolo, m'malo modalira nyama zochiritsidwa zomwe sizidziwika komwe zidachokera.
Cholinga chingakhale kukhala chimodzi shopu yodalirika ndikulozera ndikukonda zomwe zidulidwazo pomwepo e osakonzedweratu m'matray. Kuchenjera komaliza komwe kumagwira ntchito kwa onse onse soseji yophika komanso yaiwisi ndikuwathera nthawi zonse kudziletsa, kuzisinthanitsa ndi mbale zina kuti zikwaniritse zosowa za caloric za tsiku ndi tsiku.
Kuopsa kogwiritsa ntchito soseji panthawi yapakati
Mimba ndizofala kwambiri kukumana ndi zilakolako, osadandaula kuti ndi zachilendo, zikhala miyezi mudzafuna kuyesa zakudya zonse zomwe simunalaweko. Vuto limakhalapo pomwe lilipo chilakolako cha chakudya chomwe chingakhale bwino osadya panthawi yoyembekezera. Apanso, izi zitha kukonzedwa mophweka kusankha chinthu choterocho kwa omwe mukufuna, monga momwe zilili ndi nyama yophika kuti muzikonda nyama yaiwisi. Ndipo, ingoganizirani kuti ndikunena kuti muyenera kungopanga miyezi 9 yokha, ndiyofunika ndipo sizingakuvuteni.
Kodi fayilo ya nyama zoletsedwa pakati? Ndiosavuta kwambiri, yonse yaiwisi. Nawu mndandanda.
- salami
- nyama yaiwisi
- soseji
- magalasi
- bresaola
Kuopsa kodya masoseji amenewa kuli kutenga toxoplasmosis matenda chifukwa cha bacterium yomwe ilipo munyama ndi nyama zosaphika zaiwisi. Itha kukhala yambiri zoopsa pakukula kwa mwanayo ndipo zimayambitsa zolakwika, kotero mulimonsemo, ngakhale mutayesedwa toxo, ndibwino pewani kuwononga thanzi lanu komanso la mwana wosabadwayo.
Zakudya zochiritsidwa kuti zisankhidwe
Kuwala kobiriwira m'malo mwake, pakugwiritsa ntchito mabala ozizira monga mortadella, Turkey wokazinga kapena nyama yophika panthawi yoyembekezera.
Timaulula chinsinsi: ngati zilidi choncho Simungasiye salami yomwe mumakonda, mutha kuphika nthawi zonse. Nachi chitsanzo. Pitsa wokhala ndi salami yophika mu uvuni kutentha kwambiri, ndi tchimo losusuka lomwe limatha kukhutiritsa popanda kulapa.
Upangiri womwe tikufuna kukupatsani womwe umagwira ntchito nthawi zonse, makamaka mukakhala ndi pakati, ndi kuchepetsa kudya zakudya zamakampani: zowonjezera, zotetezera, acidifiers ndi zinthu zomwe zingakhale bwino kusazidya mukakhala ndi pakati. Inde al fresco, Chitaliyana ndipo chidagawika pakadali pano.
