Kodi nkwachibadwa kukhala ndi nkhaŵa tsiku ndi tsiku?

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“Ndimakhala ndi nkhawa tsiku lililonse. Sindingathe kukhazikika. Sindingathe kugona. Nthawi zonse ndimakhulupirira kuti china chake choopsa chidzachitika ", ndi umboni wa munthu amene akuvutika ndi nkhawa, koma mawu ake akuwonetsa zowona kuti mamiliyoni a anthu padziko lonse lapansi amakhala ndi moyo. M'malo mwake, akuti pafupifupi 5% ya anthu ali ndi nkhawa wamba, ngakhale opitilira 10% ali ndi vuto la phobias ndipo pafupifupi 3,5% ali ndi mantha.

Kodi nkhawa imayamba bwanji?

I zizindikiro zoyambirira za nkhawa nthawi zambiri amakhala ofatsa ndipo nthawi zambiri samadziwika. Munthuyo amayamba kukwiya komanso kuda nkhawa kuposa masiku onse. Ali ndi vuto logona. Kupsyinjika ndi mantha kumamupangitsa iye kukhala maso mpaka maso ake atsekeka chifukwa chotopa.

Munthawi imeneyi zizindikiro zina zimawonekeranso, monga kupindika kwa minofu, kupweteka kwa mutu, kuvutika kumeza, chizungulire kapenanso nkhungu zosasangalatsa zamaganizidwe. Malingaliro obwerezabwereza ayambanso kuwonekera, makamaka zowopsa zomwe zili, zomwe zimaneneratu zochitika zoyipa kwambiri.

Komabe, anthu ambiri samakonda kusamala za nkhawa izi. Iwo amaganiza kuti achoka pawokha kapena kuti akhalako kwakanthawi chifukwa cha nthawi yovuta kwambiri m'moyo. Nthawi zina, chimaliziro cha zizindikilozi nthawi zambiri chimakhalamantha.

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Kwa anthu ambiri, mantha amtunduwu ndi belu la nkhawa, chizindikiro choti sangathenso kunyalanyaza vutoli. Ngati safuna thandizo pakadali pano, nkhawa ipitilira kukulirakulira, kuwononga chilichonse chomwe chikuyenda, kukhala mnzake wokhazikika, tsiku ndi tsiku.

Kodi kuopsa kumatha masiku angapo?

Kuopsa kwamantha ndi gawo lalikulu lomwe nthawi zambiri limakwera mphindi khumi ndipo limatha pafupifupi theka la ola. Pakakhala mantha, milingo ya adrenaline mthupi imapitilira kawiri, momwe zimachitikira munthu nkhawa tachycardia ndi kupuma movutikira.

Hyperventilation amachititsa chisokonezo, kusokonezeka komanso chizungulire. Pali kumva kwachisoni chachikulu ndikulephera kuwongolera. Pambuyo pa tsunami woterewu, thupi limayesanso kuyambiranso, ngakhale zingatenge nthawi kuti ziwalo zonse zathupi zibwerere mwakale. Chifukwa chake, si zachilendo kuti munthu atachita mantha, amadzimva kuti watopa, mwathupi komanso m'maganizo.

Izi zikutanthauza kuti mantha amantha mwadzidzidzi ndi nthawi yochepa. M'malo mwake, nkhawa imatha tsiku lonse. Kafukufuku wopangidwa kuKukhazikitsa La Doctrine Chrétienne ya Strasbourg idawulula momveka bwino zakusiyana kwakanthawi pamavuto onsewa:

Kuchokera ku: Kukambirana mu Clinical Neuroscience

Ndikoyenera kufotokozera kuti ngakhale kuda nkhawa kwakukulu, komwe kumachitika tsiku ndi tsiku, kumakhala kotopetsa. Zowonadi, anthu amantha amakhala nthawi zonse atcheru, ngati kuti nthawi ina iliyonse tsoka lidzawachitikira. Malingaliro owopsa ndi mantha amapezeka munjira zosiyanasiyana komanso munthawi zosayembekezereka zowasiya ali ziwalo.

Kwa munthu wodandaula, vuto lililonse lingakhale loopsa. Izi zimapangitsa kutopa kwakukulu kwakuthupi ndi kwamaganizidwe. Kuda nkhawa kumapangitsa kuti azikhala osasunthika komanso samamupatsa mpumulo wokwanira. Munthuyo amadzimva kuti watopa ndi gawo lililonse ndipo sakudziwa choti achite kuti athane ndi nkhawa komanso mantha. Chifukwa chake, nkhawa ikakhala tsiku lonse, imatha kukhala yofooketsa kwambiri.

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Kodi nkwachibadwa kukhala ndi nkhaŵa tsiku ndi tsiku?

Si zachilendo kukhala ndi nkhawa tsiku lililonse. Kuda nkhawa kumatha kukhala yankho lenileni munthawi zina zomwe zimabweretsa mantha kapena kupsinjika, koma zikafika ponseponse, zimawonetsa kukhalapo kwa vuto lamaganizidwe. Anthu omwe amakhala ndi nkhawa tsiku ndi tsiku amakhala ndi vuto la nkhawa. Mu nkhawa yamtunduwu, kuda nkhawa ndichinthu chofunikira kwambiri, komanso kukhala chizindikiritso chodziwika kwambiri.

Malingaliro abwinobwino komanso owopsa amasiyanitsankhawa wamba kuchokera ku mantha amantha ndipo ndizomwe zimapangitsa kuti anthu azikhala ndi nkhawa, kuzunzika komanso mantha omwe anthuwa anena.

Kuda nkhawa, chifukwa chake, ndi chifukwa cha nkhawa zosatha, malingaliro ndi zithunzi zomwe zimadyetsa mantha. Vuto nthawi zambiri limakhala loti, poyang'ana m'mbuyo, sikophweka kupeza udzu wothyola ngamila. Sizovuta nthawi zonse kuzindikira chomwe chimayambitsa chifukwa nkhawa imakula pang'onopang'ono, kumangotipatsa nkhawa zathu zonse, kusatetezeka, mavuto ndi mantha.

M'malo mwake, sizongobwera chifukwa cha zovuta zomwe tidakumana nazo, komanso masitayilo athu kulimbana (kuyang'ana) kapena kuthekera kwathu / kulephera kuthana ndi kusatsimikizika. Anthu omvera kwambiri, omwe amakonda kuchita zinthu mosalakwitsa komanso olamulira kwambiri, amakhala pachiwopsezo chachikulu chokhala ndi nkhawa nthawi ina m'moyo wawo.

Njira zopewera, mwachitsanzo, zimawonjezera chiopsezo chokhala ndi nkhawa tsiku lililonse. Ngati tazindikira kuti lingaliro kapena vuto limatidetsa nkhawa, chikhumbo chathu choyamba tidzakhala kupewa. Koma chifukwa chazotsatira zowonjezera, malingaliro awa amakopa chidwi chathu koposa. Amakhala malingaliro olowerera, motero samangopanga kukhudzika komanso kosasangalatsa komanso kudzimva kuti kulibe mphamvu zomwe zimawonjezera nkhawa.


Mulimonsemo, ngakhale anthu omwe ali ndi nkhawa yodziwika bwino samakumana nayo tsiku lililonse. Mu "nthawi zabwino", zinthu zikamayenda bwino, nkhawa imatha kumupatsa mpumulo, ngakhale atakhala achidule. Koma ndikofunikira kuti anthu asataye mtima ndikusiya chithandizo chifukwa ngati zomwe zimayambitsa nkhawa sizingathetsedwe, zizindikiritso zikadzabweranso zimakhala zowonjezereka.

M'malo mwake, chosangalatsa ndichakuti nkhawa imatha kuchiritsidwa. Simuyenera kudzipereka kuti mukhale ndi nkhawa tsiku lililonse pamoyo wanu. Nkhani yoyipa ndiyakuti nkhawa siyimatha yokha, chifukwa imatha kukhala miyezi kapena zaka, chifukwa chake ndibwino kufunafuna thandizo mwapadera posachedwa.

Chitsime:

Borza, L. (2017) Chidziwitso chazomwe zimapangitsa kuti anthu azikhala ndi nkhawa. Kukambirana mu Clinical Neuroscience; 19 (2): 203-208.

Pakhomo Kodi nkwachibadwa kukhala ndi nkhaŵa tsiku ndi tsiku? idasindikizidwa koyamba mu Pakona ya Psychology.

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