Tikakhala ndi nkhawa, khungu lathu limawonekera nthawi yomweyo. Tikachita mantha, mtima wathu umagunda mofulumira, ndipo pamene tili ndi mantha, timachita chizungulire ndi nseru. N’zoonekeratu kuti mmene timamvera mumtima mwathu zimakhudza thupi, koma mpaka kufika pati?
Palibe thanzi popanda thanzi labwino
Kwa nthawi yayitali, malingaliro ndi thupi zakhala zikugwiritsidwa ntchito ngati zinthu zosiyana. Kukhalapo kwa malingaliro osiyanasiyana kutanthauza kukhala ndi thanzi labwino m'maganizo ndi thupi, komanso thanzi la maganizo ndi thupi, zapereka lingaliro lakuti izi ndi zochitika zodziimira.
Ma "palibe thanzi popanda thanzi labwino", monga momwe bungwe la World Health Organization linanenera. Agulugufe amene ali m'mimba tikagwa m'chikondi kapena manyazi omwe amatiukira tikakhala ndi manyazi kapena mantha, ndizochitika zakuthupi zomwe zimasonyeza zomwe zimachitika m'maganizo mwathu.
Lero tikudziwa kuti thupi ndi malingaliro zimapanga mgwirizano wosasunthika. Tikudziwanso kuti kuyerekezera kwamalingaliro ndi malingaliro m'thupi sizochitika kwakanthawi, koma kuti kusokonezeka kwamaganizidwe, monga kukhumudwa ndi nkhawa komanso kupsinjika, kumatha kukhala ndi zotsatira zoyipa m'thupi, kuyambitsa kapena kukulitsa zovuta zosiyanasiyana zamaganizidwe. thanzi.
Zotsatira za kudwala m'maganizo
Kukhala ndi matenda amisala nthawi zambiri kumabwera ndi mtengo wake. Sikuti zimangokhudza moyo wathu, komanso zimayika thupi lathu, zomwe zimayambitsa kusalinganika kosiyanasiyana komwe kungayambitse maonekedwe a ma pathologies osiyanasiyana.
Kuvutika maganizo, mwachitsanzo, matenda a maganizo omwe amakhudza 5% ya akuluakulu padziko lonse lapansi, sikuti amangokhalira kusinthasintha komanso kusonkhezera, komanso amakhudza chitetezo cha mthupi pamene amalepheretsa mayankho a T-cell ku tizilombo toyambitsa matenda. Chifukwa cha zimenezi, munthu wovutika maganizo amadwala kwambiri ndipo zimamuvuta kuti achire.
Kupsinjika maganizo, nkhawa, ndi matenda ena amaganizo amayambitsanso kutopa kosalekeza ndi kutopa. Ndipotu, pamene anthu ambiri amakonda kukuuzani zimenezo "Zonse zili m'malingaliro anu", Kafukufuku waposachedwapa akusonyeza kuti sizili choncho. Kutopa m'maganizo kumayambitsa kutopa kwakuthupi.
Ine ricercatori della Yunivesite ya Bangor iwo anapempha gulu lina la anthu kukwera njinga monga mwa nthaŵi zonse, pamene gulu lina linachitidwa maseŵera olimbitsa thupi kwa mphindi 90. Anthu omwe adakumana ndi vuto la m'maganizo sanangonena za kutopa komanso kusachita bwino asanayambe njinga yoyesera, koma anali 15% atatopa kale. Choncho, kufooka kwa maganizo kumayendera limodzi ndi kutopa kwakuthupi.
Komabe, sikuyeneranso kudwala matenda amisala. Ngakhale kupsinjika maganizo kumawonekera m'thupi. Mwachitsanzo, kafukufuku yemwe anachitika ku yunivesite ya Kyoto anapeza kuti kupanikizika kosalekeza kumapangitsa kuti ubongo utulutse ma cytokines, mtundu wa mapuloteni okhudzana ndi kutupa, zomwe zakhala zikugwirizana ndi zochitika za matenda ambiri.
Ngakhale malingaliro a tsiku ndi tsiku amakhudza thanzi lathu. Mkwiyo, mwachitsanzo, ungawononge thanzi la mtima. Kafukufuku wopangidwa ku yunivesite ya Sydney adatsimikiza kuti "Kuopsa kwa matenda a mtima ndi 8,5 kuposa maola awiri pambuyo pa kuphulika kwa mkwiyo waukulu." Kumbali inayi, nkhawa siimayendanso bwino: chiopsezo chokhala ndi vuto la mtima chimawonjezeka nthawi 9,5 m'maola awiri otsatirawa ndi nkhawa.
Kufotokozera? Mantha komanso kupsa mtima kumawonjezera kugunda kwa mtima ndi kuthamanga kwa magazi, kumalimbitsa mitsempha yamagazi ndikuwonjezera kutsekeka, zomwe zimayambitsa matenda a mtima. Chifukwa chake, malingaliro monga mkwiyo kapena zonena monga nkhawa zimapitilira kupsinjika kwakuthupi kapena kumva kuti "watsala pang'ono kuphulika", zitha kuyika moyo pachiwopsezo.
Motero, n’zosadabwitsa kuti anthu amene ali ndi vuto la m’maganizo ali pachiopsezo chachikulu cha kufa msanga. Kafukufuku wofalitsidwa mu Lancet, kutengera anthu 7,4 miliyoni, adapeza kuti zaka zomwe amayembekeza kukhala ndi moyo ndi zaka 10 zocheperapo kwa amuna ndi zaka 7 zocheperapo kwa amayi omwe akudwala matenda amisala.
Kusamalira thanzi la maganizo, chinthu chofunika kwambiri
Sikunachedwe kugwiritsa ntchito mawu achilatini akale: amuna kwambiri mu corpore sano. Tiyenera kusamala kwambiri za momwe timamvera komanso kudziwa zinthu zomwe zimatisokoneza kuti tipeze njira zothanirana ndi zovuta pamoyo watsiku ndi tsiku.
Kuchita njira zopumula ndi kulingalira kumathandiza kwambiri kuchepetsa kupsinjika kwa tsiku ndi tsiku ndi kupsinjika maganizo kuti muthe kuchepetsa zotsatira zake zovulaza thupi. Kulinganiza ntchito ndi moyo waumwini, komanso kuonetsetsa kuti timasangalala ndi maola ofunikira ogona ndi kupuma n'kofunikanso kuti tisakankhire machitidwe athu amanjenje kuti awonongeke.
Inde, m’dziko lofulumira limene tikukhalamo lokhala ndi zitsenderezo zosatha ndi malonjezano, n’kovuta kupeza kulinganizika koyenera. Muzochitika izi, kuwonjezereka kowonjezereka kwa nootropics sikupweteka.
Nootropics ndi zinthu zachilengedwe - ngakhale atha kupezekanso muzakudya zowonjezera - zomwe zimakulitsa luso lachidziwitso, zimapereka kumveka bwino kwamaganizidwe ndikuwongolera malingaliro pochita ma neurotransmitters osiyanasiyana. L-tyrosine yomwe imapezeka mu avocados, mwachitsanzo, imalimbikitsa kupanga dopamine, yomwe imakhudza maganizo athu, zolimbikitsa ndi ntchito, pamene choline imagwira ntchito yofunika kwambiri pakuwongolera kukumbukira ndi maganizo.
Ndipotu, msika wa nootropic ukukula mofulumira kwambiri moti zingakhale zovuta kusiyanitsa tirigu ndi mankhusu. Pachifukwa ichi, ndi bwino kufunafuna uphungu kwa dokotala wanu wodalirika kuti adziwe kuti ndi nootropics yabwino kwambiri kuti titeteze thanzi lathu lamaganizo ndipo, mwachidziwikire, kusamalira thanzi lathu lakuthupi, chifukwa palibe wina popanda wina.
Malire:
Plana-Ripoll, O. et. Al. (2019) Kusanthula kwatsatanetsatane kwazidziwitso zokhudzana ndi imfa zokhudzana ndi thanzi lokhudzana ndi matenda amisala: kafukufuku wapadziko lonse lapansi, wozikidwa pagulu. Lancet; 394 (10211): 1827-1835.
Ayi, X. et. Al. (2018) The Innate Immune Receptors TLR2/4 Mediate Repeated Social Defeat Stress-Induced Social Aviidance through Prefrontal Microglial Activation. Neuron; 99(3):464-479.e7.
Tofler, GH et Al. (2015) Kuyambitsa kutsekeka kwa mtima pachimake chifukwa cha mkwiyo. European Heart Journal: Acute Cardiovascular Care. European Heart Journal. Acute Cardiovascular Care; 4 (6): 493-498.
Miller, AH (2010) Kukhumudwa ndi Chitetezo: Ntchito Yama cell T?Ubongo Behav Immun; 24 (1): 1-8.
Marcora, SM ndi. Al. (2009) Kutopa m'maganizo kumalepheretsa kugwira ntchito kwa thupi mwa anthu. J Appl Physiol; 106 (3): 857-64.
Pakhomo Kodi thanzi lamaganizo lingakhudze bwanji thanzi lathupi mwachangu? idasindikizidwa koyamba mu Pakona ya Psychology.
