Tekinoloje ndi chinthu chodabwitsa. Zinatipatsa Netflix, kugula pa intaneti, masewera apakanema ndi malo ochezera a pa Intaneti, koma nthawi zina mumayenera kupumula ku memes amphaka ndikulowa mu digito detox. Ndi chidziwitso chopanda malire komanso zosokoneza zopanda malire kungodina pang'ono, ndikofunikira kwambiri kuposa kale kupanga malire abwino ndiukadaulo. Chifukwa chake mvetserani, zimitsani ndikusiya chifukwa tili ndi chidziwitso chonse chomwe mungafune kuti mupeze malo okoma pakati pa kukhala olumikizidwa ndi kumasula.  

Kodi detox ya digito ndi chiyani?

Detox ya digito ndipamene mumachotsa pa TV, foni yamakono, masewera a kanema, ndi malo ochezera a pa Intaneti kuti muthe kuyang'ana pa moyo weniweni popanda kusokonezedwa ndi zenera. Osadandaula, detox ya digito sinthawi zonse! Pangani mini detox mukaweruka kuntchito, werengani buku paulendo wanu wam'mawa m'malo mongodutsa nkhani zaposachedwa kapena pangani Lamlungu kukhala tsiku lopanda ukadaulo - chitani zomwe zimakuthandizani! Chofunikira kwambiri ndikupanga nthawi kuti ubongo ubwerere. 

Zotsatira za kulumikizidwa nthawi zonse

Masiku ano, ndi ambiri zamakono zamakono kuzungulira ife, ndife olumikizidwa kwambiri kuposa kale. Pamene zikuwoneka zosatheka kuchoka pa ma tweets ndipo simungathe kuyimitsa kuti mufufuze nkhani , mukudziwa kuti ndi nthawi yoti muchepetse thupi. Kulumikizidwa 24/24 kungakupangitseni kukhala mochedwa kuti musewere masewera apakanema, kumva ngati mukuphonya zomwe anzanu onse akukambirana, kapena kutsalira kuntchito chifukwa batani lotsitsimutsa silili. yokha. Kutuluka ndi gawo lofunikira lachizoloŵezi chilichonse kudzisamalira kwa aliyense amene akufuna kukulitsa luso lawo, zokolola ndi kukhala ndi mphamvu zambiri. 

Zotsatira zoyipa zaukadaulo paubongo wanu

Mwina simungazindikire, koma teknoloji yochuluka imawononga ubongo wanu. Kuchokera pakuchepetsa kupsinjika mpaka kukusokoneza kugona kwanu kokongola, zowonera zathu zikusintha mwakachetechete momwe ubongo wathu umagwirira ntchito, ndipo sizikuthera pamenepo. Nazi zina mwazovuta zomwe teknoloji ili nayo pa chinthu chopinki chopindika pakati pa makutu athu. 

• Imachepetsa Kupanga Zinthu: Zipangizo zamakono zimalimbikitsa kukhutiritsa pompopompo ndipo zimatilepheretsa kukhala ndi chipiriro chofunikira pa luso la kulingalira mozama lomwe limakhudzana ndi creativeness .
• Imasokoneza Ubale: Nthawi yochuluka yogwiritsidwa ntchito pazida imatanthauza kuti mumakhala ndi anthu omwe mumawakonda ndipo zimatipangitsa kuti tisasangalale komanso kulumikizana.
• Impaired Social Intelligence: Kuthera nthawi yochuluka kutsogolo kwa chinsalu kumasokoneza luso lathu lophunzira kuchokera ku zipambano, zolephera, ndi anthu omwe ali pafupi nafe.
• Kuvuta kuyang'ana: Zaukadaulo nthawi zonse zimatikankhira mbali zingapo nthawi imodzi, zomwe zimapangitsa kuti zikhale zovuta kuyang'ana zomwe zili patsogolo pathu. Mukatuluka mudzawonanso a onjezerani zokolola zanu kuntchito.
• Kusokoneza chizolowezi chogona: Zasonyezedwa kuti zowonetsera buluu kuwala zimatulutsa kusokoneza mayendedwe a circadian omwe amatithandiza kugona usiku.

Ubwino wochita detox ya digito

Chotsani zosokoneza za digito ndikupeza phindu la moyo wopanda tekinoloje. Yambani a kuyeretsa kwaukadaulo ili ndi phindu lalikulu la thanzi labwino ndipo mudzadabwa momwe mumamvera mukakhala kuti simukugwirizana nthawi zonse. Ubwino wa a digito detox zikuphatikizapo:

• Kugona bwino: Popanda kuwala kwa buluu komanso chiyeso chopitiliza kuyenda, mutha kusintha ma z anu ndikukhala ndi mphamvu zambiri m'mawa.
• Chachikulu zokolola : ukadaulo wocheperako umatanthauza nthawi yochulukirapo kuti zinthu zichitike. Mukapanda kuyang'ana pazenera, mudzakhala ndi nthawi yochulukirapo yochita zinthu zofunika.
• Kaimidwe bwino: "tech khosi" ndi chinthu chenicheni e kaimidwe bwino ndi mwayi waukulu kusiya zipangizo.
• Maubwenzi Owongoka: Kukhala ndi nthawi yambiri yocheza ndi okondedwa kungakhale chinthu chabwino. Zindikirani momwe mumakhalira pafupi kwambiri ndi anthu omwe akuzungulirani mutatuluka muukadaulo.
• Nthawi yochulukirapo yochita zoseweretsa: Kuyamba kugwiritsa ntchito detox ya digito kumakupatsani nthawi yochuluka yofufuza zonse zomwe mumakonda zomwe mudaziyiwala.

Momwe mungapangire detox ya digito

Phumitsani ubongo wanu! Werengani momwe mungapangire imodzi digito detox : Tili ndi malangizo azomwe mungachite m'malo mosambira, momwe mungapangire anzanu kuti alowe nawo, komanso momwe mungalimbikitsire chizoloŵezi chanu chatsopano cha detox. 

Chitani zinthu zina m'malo mwake

Bwererani ku nthawi zakale ndi kuyesa zina ntchito popanda teknoloji . Pezani imodzi holide kuchokera kuukadaulo adzakupatsani chiyambi chatsopano. Pitani kokayenda, sonkhanitsani banja kuti mukachite masewera usiku, kapena werengani buku m'malo moyang'ana foni. Khalani achangu idzakhala chinthu chofunikira kwambiri pakuchepetsa nthawi yowonekera. Yambani kuluka kapena phunzirani kuphika zokometsera zokoma.  

Khalani ndi malire ndi zolinga

Yesetsani kuti mlungu uliwonse muzithera nthawi yochepa pa zinthu zamakono. Yambani ndi theka la ola la nthawi yaulere tsiku lililonse, kenako onjezerani ola limodzi sabata yotsatira ndikupitilira. 

Phatikizanipo okondedwa anu 

Phatikizani banja lanu kuti lisinthe kusiyidwa kwaukadaulo kukhala vuto losangalatsa. Yang'anani pa foni yam'manja ya aliyense kumapeto kwa sabata kuti muwone yemwe wawononga nthawi yochepa akuyang'ana skrini yake - aliyense amene wapambana atha kusankha zomwe amakonda kuti akadye kapena kusankha zomwe angawone pa kanema usiku. Mukhozanso kulumikizana ndi abwenzi ndi kuwaphatikiza pazovuta. 

Dziperekeni nokha

Nthawi zonse mukafika pa intaneti, dzipatseni mphotho. Tulukani pa deti laulere laukadaulo kumalo odyera omwe mumakonda kapena katengereni zomwe zakhala pamndandanda wazofuna kwazaka zambiri. Konzani mwambo wapadera wa detox yanu ya digito, ngati usiku ku spa. 

Mitundu ya digito detox

Pali njira zambiri zopezera nthawi yopuma yaukadaulo. Sankhani njira zingapo zomwe zimakuthandizani ndikuziyesa kwa sabata imodzi - omasuka kusintha nthawi zina kapena masiku kuti zigwirizane ndi ndandanda yanu. Masiku ena mungafunike kukhala pa foni kapena kuyimba pavidiyo panthawi ya detox, pamene ena angakhale njira yabwino yoyesera. social media detox . Pindani ndi nkhonya za m'chiuno ndipo mukhale osinthika.  

Tulukani kwa kanthawi 

Ikani nthawi tsiku lililonse kuti simudzakhalanso ndi luso lamakono. Pachakudya chamasana, mukatha ntchito kapena musanagone ndi malo abwino kwambiri oyambira. Chipange kukhala gawo lachizoloŵezi chanu, ndiyeno muwone momwe mukumvera pakatha sabata. Anthu ambiri amatha kuwonjezera nthawi yawo yopanda tekinoloje chifukwa amakonda momwe amamvera. 

Idyani zakudya zopanda ukadaulo

Kudula zida panthawi ya chakudya kumalimbikitsa kuti musamangoyamikira chakudya chomwe mukudya, komanso kuti muzisangalala ndi gulu lomwe muli. Chotsani banja zidzapangitsa zakudya kukhala zamtengo wapatali kwambiri. Pangani lamulo kuti palibe mafoni omwe amaloledwa patebulo la chakudya chamadzulo, zimitsani TV ndikuwona momwe mtima wanu ndi mimba yanu imakhudzira.  

Pezani moyenera ndiukadaulo

Kutopa kwapa digito ndikowona ndipo kupeza malo apakati ndikofunikira kuti mukhale ndi moyo munthawi yamakompyuta. Kukhazikitsa ubale wabwino ndi dziko la digito kudzakuthandizani kupewa chiopsezo chilichonse chokumana nacho zizolowezi dalla teknoloji . Tili ndi mankhwala a analogi kuti muchepetse ululu wanu wa digito. 

Ikani patsogolo kulumikizana kwaumunthu

Tonse takhala ndi chokumana nacho chimenecho pomwe tikuyesera kukambirana ndi munthu yemwe ali ndi chidwi ndi zomwe zili pafoni yawo kuposa munthu amene ali patsogolo pake. Nthawi zonse muziika patsogolo anthu m'moyo wanu kuposa zomwe zili pafoni yanu.

Chepetsani nthawi yaukadaulo ya ana

Technology ikhoza kukhala ndi a zotsatira zoipa pa ana . Apatseni ana anu malire a nthawi pazida zawo za digito. Gwiritsani ntchito masewera apakanema ngati mphotho yochitira homuweki ndi ntchito zapakhomo. Onetsetsani kuti ana anu ali ndi ubale wabwino ndi malo ochezera a pa Intaneti poika malire a zaka ndikuwonetsetsa kuti asatengeke poyerekezera moyo wawo ndi wa ena. Kuti mudziwe zambiri, mutha kupeza njira zambiri zomwe zingakutsogolereni kupewa chizolowezi cha foni kwa mwana wanu.

Pezani moyo wabwino wa ntchito

Pezani fayilo ya bwino pakati ntchito ndi moyo payekha pogwira ntchito kuchokera kunyumba ndizovuta kwenikweni. Pangani zotsala podziwitsa anzanu akuntchito kuti simupezeka tsiku lantchito likatha ndikuzimitsa zidziwitso zonse zokhudzana ndi ntchito. 

Chotsani nyumba yanu

Ngati mukuvutika kuchita detox ya digito, yesani kukhazikitsa nyumba yanu kuti ikuthandizeni kuchita bwino. Tili ndi malangizo osavuta kugwiritsa ntchito omwe amapangitsa kuti kutuluka kunja kukhale kosavuta. 

Gwiritsani ntchito ukadaulo kuti muchotse 

Limbanani ndi ukadaulo ndiukadaulo pozimitsa zidziwitso kuti detox yanu ya digito isasokonezedwe ndi phokoso ndi mabeep. Masiku ano pali zambiri nyengo app dello schermo zomwe zimazimitsa chatekinoloje yanu kapena ndende zam'manja zomwe zimasunga foni yanu kwakanthawi kochepa. 

Ikani zida zanu

Ikani siteshoni yaukadaulo pakhomo lakumaso ndi tebulo kapena kabati yokhala ndi ma charger anu onse. Mukalowa pakhomo, lowetsani zipangizo zanu kuti musayese kuzigwiritsa ntchito. Zimenezi zimakulimbikitsani inu ndi banja lanu kuti muziika maganizo anu pa zinthu zosangalatsa, mabuku, ndi kuthera nthawi yambiri pamodzi. 

Pitani kunja

Yendani, pitani kunyanja kapena mungopumula m'munda wanu ndikusangalala ndi kunja. Pitani kokayenda ndi imodzi mwa njira zabwino detox ku zipangizo ndipo ndi ntchito yosavuta kuti banja lonse nawo. 

Pangani nyumba yomwe imakuthandizani kuti musagwirizane

Konzekerani nyumba yanu kuti ikhale yopambana. Yambani ndikuyika tebulo mumsewu wanu momwe mungaikire zida zanu, ndikusankha chipinda chomwe sichiloledwa. M’malo mokhala ndi ma TV m’khitchini, m’chipinda chochezera, ndi chipinda chilichonse chogona, sungani imodzi m’chipinda chanu cha zosangalatsa ndikuchitcha kuti chabwino. 

Pangani madera osagwiritsa ntchitoukadaulo kunyumba

Kupanga madera osagwiritsa ntchitoukadaulo ndi imodzi mwa njira zosavuta zopangira detox ya digito tsiku lililonse. Zitha kuwoneka ngati zowopsa kukhala ndi malo amnyumba mwanu omwe zida zake siziloledwa, koma tikulonjeza kuti mudzakonda kusintha komwe kumapanga m'moyo wanu. 

Pangani chipinda "chosalumikizidwa".

Sankhani chipinda m'nyumba mwanu chomwe chilibe zida zilizonse zamagetsi. Palibe ma TV, makompyuta, ma iPads kapena mafoni omwe amaloledwa. Pangani kuti ikhale yabwino kwambiri ndi sofa, mapilo, zomera ndi zofunda, kotero bweretsani chirichonse ndi chirichonse chomwe mumakonda chomwe sichikuphatikizapo chophimba. Ganizirani mabuku, crosswords, ku board game , ku ndege yosangalatsa yomwe mukumanga kapena kukhazikitsa ngodya ya nyimbo kuti pamapeto pake mutha kuphunzira kuimba gitala. 

Siyani ukadaulo kunja kwa chipinda chanu chogona 

Imani foni yanu pabalaza usiku wonse kuti mupange chipinda chogona chabata. Gwiritsani ntchito wotchi ya alamu m'malo modalira foni yanu kuti ikudzutseni m'mawa ndikusintha pulogalamu yanu yapa TV yausiku ndi buku. 

Sangalalani ndi zakudya zopanda techno

Nthawi zina muyenera kutsegula foni yanu pophika kuti mutchule imodzi Chinsinsi . Nthawi zina zonse, chotsani kuphika ndipo yesetsani kukhala osamala mukamadya chakudya cham'mawa kapena mukudya chokhwasula-khwasula chapakati pa masana. 

Chotsani nyumba yanu mukakhala kutali

Ndalama zobisika zamagetsi zamagetsi zolumikizidwa zitha kukulitsa bilu yanu yamagetsi. Yesani malangizo awa kuti musunge ndalama pamene muli kutali . 

Chotsani zida zanu kuti muteteze chitetezo

Kusunga zida zanu zonse zolumikizidwa mukakhala kutali kumatha kukhala ngozi yamoto. Zida zamakono zakale, makamaka, zimakhala ndi chiopsezo cha kutentha kwambiri ndi kuyambitsa moto wamagetsi, ndipo kuzichotsa pamene mukupita kutchuthi sikudzangopulumutsa ndalama komanso kukupatsani mtendere wamaganizo.  

Sungani mphamvu 

Sungani mphamvu poyatsa kugona pazida zanu kuti mabatire azikhala nthawi yayitali. Zida zakale sizigwiritsa ntchito mphamvu zambiri poyerekezera ndi zatsopano, choncho sinthani zida zilizonse zakale ndi mitundu yamakono. Mukhoza kuyesa kugwiritsa ntchito zipangizo zamakono zomwe zingakupatseni mphamvu zambiri ndikukulolani kusunga mphamvu m'nyumba, monga mababu anzeru kapena ma thermostats akutali. 

Zida zamagetsi zomwe muyenera (ndipo simuyenera) kuzichotsa

Zochita: chotsani zida zazing'ono zakukhitchini monga chopangira khofi, microwave ndi purosesa yazakudya. Ngati mukhalapo kwakanthawi, tsegulaninso ma charger ndi zosangalatsa, chifukwa zimawononga mphamvu zambiri. 

Ayi: musamasule zida zazikulu zakukhitchini monga firiji kapena chotsukira mbale. Sungani magetsi, zowunikira mpweya wa carbon monoxide, ndi alamu yamoto zolumikizidwa. Mutha kusunga zida zanu zamagetsi zamagetsi zolumikizidwa bwino, chifukwa sizingakoke matani amagetsi pomwe sizikugwiritsidwa ntchito.  

Detox ya digito yatsiku ndi tsiku, sabata iliyonse kapena mwezi uliwonse imakuthandizani kuti muzilumikizana ndi malo omwe mumakhala, imachepetsa nkhawa ndi nkhawa, komanso imakupatsani nthawi yosangalala ndi banja lanu, chilengedwe kapena zosangalatsa. Malangizowa adzakuthandizani kupeza njira yoyenera kwa inu.

Wolemba nkhani: Teresa Siqueira