Mumalota kukhala ndi imodzi tsitsi lalitali, olimba komanso othamanga ngati a Rapunzel kapena a JLo? Koma mavuto owonekera, kupatulira komanso kutayika tsitsi zimakhudza akazi ochulukirachulukira. Zimayambitsa? Moyo wosalamulirika, kupsinjika, ntchito, kudya mopanda malire ngakhalenso msinkhu. Zonsezi zikuwonjezeredwa ku kusintha kwa nyengo ndipo, makamaka nthawi yotentha, kutentha kwa dzuwa, zinthu ziwiri zomwe zimafooketsa khungu motero tsitsi lenilenilo. Pachifukwa ichi mutha kuthawira posankha fayilo yakuwonjezera kulondola, nthawi zambiri m'mapiritsi kapena m'matumba.
Zowonjezera tsitsi, chilichonse chomwe muyenera kudziwa
Tiyambe ndi zosakaniza: Nthawi zambiri zowonjezera zowonjezera zimagwiritsidwa ntchito kupanga tsitsi lolimba komanso wathanzi, chifukwa cha izi muyenera mankhwala omwe amalimbikitsa kukula kwawo. Mwanjira imeneyi, pakati pazofunikira kwambiri pali methionine, chigawo cha amino acid cha keratin, la vitamini B7 kapena biotin, zomwe zimapangitsa kuti tsitsi likule, tawonani nthaka zomwe zimathandizira kaphatikizidwe ka keratin ndi mapira okhala ndi zinthu zobwezeretsa.
Koma muyenera kuyamba liti kuwonjezera? Zimatengedwa nthawi zambiri mukamayamba kutaya tsitsi pafupifupi 100 patsiku, yomwe ndi nambala yatsitsi losintha tsiku lililonse. Poterepa, zowonjezerazo ziyenera kutengedwa kwa miyezi itatu, mwachitsanzo nthawi yonse yakumera kwa ubwana.
Komanso kuti musanyalanyazezakudya za tsiku ndi tsiku: dzanja lowonjezera ku tsitsi limaperekedwa ndi zakudya zina monga nyemba, mphodza zimakhala ndi mapuloteni ambiri, nyemba zomwe zimalepheretsa kusweka kwa tsitsi, chimanga chodzaza ndi chitsulo ndi zinc chomwe chimapangitsa mpweya wabwino wa khungu komanso zipatso zouma zomwe amalimbana ndi kugwa. Osanenapo mazira omwe amachititsa kukula ndi zipatso za lalanje ndi ndiwo zamasamba zomwe zimalimbitsa.
Zowonjezera 10 za tsitsi lokongola
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Zowonjezera Ph.: Unsplash
Chotsatira Momwe mungamere tsitsi: zowonjezera zoyenera kusankha adawonekera poyamba Grazia.
