Kuti mupeze kukhala ndi mabere okongola muyenera kuziganizira kukula ndi mawonekedwe zimadalira pazinthu zambiri, zomwe nthawi zina sizingakhudzidwe. Kapangidwe ka thupi lathu ndi momwe zilili, komanso i kulemera kumasinthaLa mimba ndi mkaka wa m'mawere akhoza kusiya chizindikiro chawo. Musanapitilize kuwerenga nkhaniyi, onerani kanema pansipa ndikuphunzirani izi amachita zolimbitsa mabere.
Con chisamaliro chapadera kukonza kukhathamira, mvula yozizira komanso masewera olimbitsa thupi mutha kusintha bere lokongola kukhala mawere okongola komanso osakanika. Samalani nokha mkati ndi kunja! Osapatsa makwinya, zilema ndi khungu lofooka mwayi umodzi: nayi malangizo 10 oti mukwaniritse cholingacho!
1. Madzi ozizira
Kwa olimba mtima, chitani chimodzi ozizira kusamba m'mawa kapena shawa momwe mungasinthire kutentha kuti muyambe kuyendetsa magazi pakhungu, idzakhala chenicheni chenicheni. Izi ndi za kamvekedwe kake kothandizira mawere. Kuti muwone bwino kwambiri komanso kuti mukhale ndi mawere okongola kwambiri, sungani tsabola wambiri pachilumbachi.
2. Kutulutsa
Sinthani chojambula mlungu uliwonse kumapangitsa kuti magazi aziyenda bwino. Izi zimalimbitsa khungu, zimalepheretsa ziphuphu ndipo kumatha monyanyira zazing'ono. Pofuna kupewa khungu losasangalatsa, ndibwino kutikita mokoma ndi chopukutira chabwino.
Pangani yanu sanga zachilengedwe ndi makonda kwa thupi molunjika komanso kunyumba, kusamalira khungu lanu, kuchotsa maselo akufa ndikulimbikitsa kufalikira kwa magazi.
3. Mafuta enieni
Zokongoletsa, mafuta, mafuta! Zikuwoneka ngati mantra yopambana chifuwa chokongola, ndipo zowonadi, chisamaliro chazomwe zimapangidwira chimakhudza khungu lolondola la decolleté.
Mafutawa ayenera kuthiridwa m'mawa ndi madzulo ndi kutikita mopepuka. Ndikofunika kusisita nthawi zonse kuchokera pansi, ndiye kuti, yambani kuyambira pachifuwa ndikukwera mpaka m'khosi. Kuti muthandizidwe ndi makwinya, pezani mowolowa manja chophimba kumaso pachifuwa panu kuti chizigwira ntchito. Nawa malingaliro athu a mafuta okhwima m'mawere:
4. Chithandizo chololedwa
Kuphatikiza pa zonona, palinso ena chithandizo chamankhwala chamtundu wamafuta kapena mtundu wa seramu zomwe zimapereka mankhwala amphamvu kwambiri pokhudzana ndi kudyetsa khungu kuti likhale lokwanira komanso mawere asakhale opanda pake, awa ndi ena abwino kwambiri:
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