Momwe mungayendere pochita khama kwambiri kulimbana ndi kudzimbidwa (osachiritsika kapena ayi) ndikuwonetsetsa kuti matumbo atulutsidwa nthawi zonse? Ndiosavuta kunena! Kupita ku bafa kumakhala kosavuta kuposa momwe mukuyembekezera mukamatsatira malangizo athu: palibe mankhwala, ndizabwino komanso mwapadera mankhwala achilengedwe zomwe zimathandiza kuyenda matumbo. Kuwonetseratu koyamba, komabe, kuyenera kukhala kuchita chimodzimodzi kuchita masewera olimbitsa thupi, Zofunikira kuthandiza matumbo kuthawa. Nazi zina zomwe muyenera kuchita m'mimba mosabisa:
Kodi poop? Matumbo aliwonse ndi osiyana!
Matumbo aliwonse ndi osiyana Komano, ndipo njira yoyamba yopopera mosavuta komanso pafupipafupi ndiyo kuphunzira momwe mungachitire dziwa momwe ntchito zako. Sizikunenedwa kuti umayenera kupita kuchimbudzi tsiku lililonse, mwachitsanzo: chinthu chofunikira - makamaka - ndikungopita komweko katatu pa sabata osapitilira katatu patsiku.
Kwa ena, ndiye kuti kuchotsedwa kwa ndowe kungachitike chosavuta kutsatira cholimbikitsa ndendende, kwa ena zidzafunika magawo atalire kubafa ... Mwachidule, kupita ku bafa ndichinthu chamwini komanso matumbo anu sikuyenera kukhala vuto! Zikhala zofunikira, chifukwa chake, kuzindikira masana nthawi yomwe muli zosavuta komanso zachilengedwe kupita kuchimbudzi (mayendedwe am'mimba amatha kumveka pafupipafupi, mwachitsanzo, mukadya khofi wa m'mawa, kapena mutadya) ndipo yesetsani kudzipangira nokha malowo, mu bata lathunthu.
Anthu omwe ali ndi vuto lodzimbidwa kosalekeza nthawi zambiri amakhala pachiwopsezo chotsekedwa kutengeka kwenikweni… Kumbukirani kuti kukhala chete ndiko njira yothetsera vutoli, musamade nkhawa kapena kulola bafa kupita sungani moyo wanu!
Sankhani malo oyenera kwambiri kuti mutulutsire chopondapo
"Momwe mungachitire poopu" zitha kuwoneka ngati funso lopanda tanthauzo: ndani sakudziwa kuseweretsa? Komabe mungadabwe kumva kuti ambiri a ife timachita molakwika, ndipo tiyeni tikambirane malo olondola kutengedwa pa vase! Anali wogulitsa kwambiri wa Giulia Enders, "Matumbo osangalala" (bukuli lidalimbikitsanso iwo omwe ali ndi vuto la matumbo opweteka) kuti adziwitse anthu onse zomwe zinali kale m'gulu la sayansi zatsimikiziridwa kwazaka zosachepera khumi: Udindo wabwino kwambiri wotulutsa ndowe ndikupewa kudzimbidwa ndi wa "Squat", yomwe imakhala ndikukula m'miyendo ngati nyama.
Malo apamwamba okhala kuti tipeze chimbudzi, kwenikweni, zimapangitsa kusamutsidwa kwa ndowe kukhala kovuta kwambiri chifukwa thumbo limapindika, ndikupangitsa mtundu wa "Kutseka" kupita kwa ndowe chimodzimodzi. Kulowerera pamalo a squat, komano, kumakupatsani mwayi kuti mumasule nokha. Njira yabodza yopewera kusiya kukhala pansi (zomwe zimatipumitsa kwambiri) zitha kukhala gwiritsani chopondapo zomwe zimatilola kuti tikweze miyendo yathu pang'ono, tikupinda msana patsogolo, ngati kuti tikunyinyirika.
Madokotala amakulangizaninso kutero pewani kuyesetsa kwambiri kuti poop. Khama, makamaka, lingakhudze magwiridwe antchito am'mimba am'mimba, anal sphincter, komanso rectal ampulla. Komanso, odwala matenda akudzimbidwa amakonda kutero maonekedwe a zotupa.
Polimbana ndi kudzimbidwa, pezani fiber zambiri!
Chakudya cholemera kwambiri ndikofunikira kuti muzitha kupita kubafa mosavuta ndikulimbana ndi kudzimbidwa kosalekeza komanso kudzimbidwa. Mlingo wa fiber wolimbikitsidwa tsiku lililonse ndi pafupifupi 18-30 magalamu patsiku. CHIKWANGWANI chimathandizira poyenda matumbo ndipo chimapezeka zipatso ndi ndiwo zamasamba zatsopano, komanso timadontho-timadontho Mbewu zonse. Pazakudya zanu yesetsani kukonda buledi wokwanira ndi pasitala kuposa woyengedwa, umakhala wambiri pakudya kwa zipatso, ndiwo zamasamba ndi nyemba.
Zina mwazakudya zokhala ndi fiber zomwe ndizothandiza kwambiri pakuthandizira kutulutsa ndowe timapeza maula owuma: yesetsani kuwatenga tsiku lililonse, nthawi zonse, mwina ngati chotupitsa kapena mchere. Nthawi zambiri athandiza matumbo kuyenda ndi kuthawa. Pomaliza, pamalangizo azachipatala, mungaganize zongotenga zina zowonjezera mavitamini: chidwi, komabe, iyenera kukhala yankho lalifupi. Zipatso ndi ndiwo zamasamba azanyengo nthawi zonse zimakhala zofunikira kwambiri pakudya zakudya zopatsa thanzi!
Sakatulani tsopano chimbale chathu pansipa kuti mudziwe zomwe Zakudya 50 zokhala ndi fiber kudya pafupipafupi kuti athane ndi kudzimbidwa:
Kuti mupite kubafa mosavuta, kutenthetsa madzi ndikofunikira!
Pomaliza, tafika pa upangiri wofunikira kwambiri: Zakudya zokhala ndi michere yambiri komanso zolimbitsa thupi sizokwanira kutulutsa poop. Kutsekemera ndi kofunikanso! Kuti tithe kuthetseratu ndowe ndikofunikira kuyambitsa madzi ambiri mthupi lathu, osachepera 2 malita a madzi patsiku.
Madzi m'matumbo zimapangitsa chopondapo chofewa, akukonda kusamutsidwa kwawo, komwe kumachitika - chifukwa chake - mosavuta. Yambitsani zakumwa zotentha monga tiyi, khofi ndi tiyi wazitsamba itha kukhala yothandiza pakulimbikitsa matumbo (koma samalani kuti musapitirire, makamaka ndi khofi, chifukwa imatha kuyambitsa - m'malo mwake - kuchepa kwa madzi m'thupi)!
Zina mwazithandizo zachilengedwe zomwe zimayamikiridwa kwambiri ndikudzimbidwa kulipo ndendende kumwa madzi otentha ndi mandimu m'mawa, theka la ola musanadye chakudya cham'mawa. Madzi m'matumbo amalola kufewetsa kwa chopondapo ndipo, nthawi yomweyo, amathandiza kulimbikitsa ntchito minofu ya m'mimba.
Kuti mumve zambiri za sayansi momwe mungachitire poop, mutha kupita ku Magazini a Santagostino Medical Center.
