Imbani ndi kunjenjemera: maphunziro pa akututuma nsanja ndikutchuka kwambiri mdziko lolimbitsa thupi. Komano, kuchita masewera olimbitsa thupi mothandizidwa ndi kunjenjemera kumapezeka othandiza kuchepetsa thupi, kulimbikitsa minofu ndikuchepetsa makamaka cellulite. Zonsezi mumphindi 10 zokha. Zikumveka zabwino, sichoncho? Koma kodi nsanja yolumikizira ndiyothandizadi? Kodi ndikokwanira kukhalabe pamenepo kapena muyenera kupanga mayendedwe apadera? Apa mupeza zonse muyenera za izo!
Tisanapite patali, yang'anani izi kanema ndi kupeza zomwe iwo ali Zochita zotsutsana ndi cellulite zothandiza kwambiri!
Pulatifomu: ndi chiyani?
Poyambirira, otchedwa akututuma nsanja idapangidwa m'ma 70 ngati njira yophunzitsira othamanga. Chida ichi chimalola munthuyo kutero sculpt minofu yanu mpaka kalekale ndipo mofulumira. Masiku ano, zida izi zimapezeka pafupifupi m'malo onse olimbitsa thupi komanso malo olimbitsira thupi. Kuphatikiza apo, amagwiritsidwa ntchito osati pamasewera komanso mu konzanso. Mfundo ya kulimbitsa thupi ndi nsanja yolumikizira ndiyosavuta: kunjenjemera kumafalikira thupi lonse ndikulimbikitsa malo ofunikira kwambiri. Izi, kuti zitheke kugwedezeka, zimayesedwa kwambiri ndipo, zikamagwira ntchito molimbika, zimapatsidwanso mphamvu.
Malinga ndi kafukufuku wina wasayansi, kuphunzitsa kudzera akututuma nsanja likukhalira m'malo ogwira popeza, kwa nthawi yonse, 97% ya ulusi waminyewa ndipo izi zimachulukitsa misa ndikupanga kugwiritsa ntchito mphamvu zambiri.
Kodi maphunziro a vibration amagwira ntchito bwanji?
La akututuma nsanja nthawi zambiri imafotokozedwa ngati a chipangizo cha masewera choyenera anthu aulesi, koma kwenikweni ndi chida M'malo mwake wotopetsa ndipo ndizovuta kuphunzitsa nazo. Ndi chifukwa chake maphunziro a mbale yolumikizira akuyenera kuchitidwa nthawi zonse motsogozedwa ndi kuyang'aniridwa ndi wophunzitsa payekha. Munthu wokhoza kuwonetsetsa amaonetsetsa kuti mayendedwe ake achitika moyenera, apo ayi mumatha kuvulazidwa kapena kulakwitsa pakuchita zolimbitsa thupi, kuzipangitsa kukhala zopanda ntchito. M'malo ena olimbitsa thupi, zida zitha kugwiritsidwanso ntchito mosadalira. Kawirikawiri, kuchita masewera olimbitsa thupi ndi kunjenjemera zachitika m'magulu ang'onoang'ono ndipo ali ndi Kutalika chonse cha pafupifupi Mphindi 30.
Monga nthawi zambiri, zimangoyamba ndi kutentha pang'ono ndi kumasula zimfundozo. Maphunziro enieni amakhala ndi zingapo Zochita zomwe zimatha kukhala masekondi 30 mpaka 60 ndipo zimabwerezedwa mozungulira. Izi zitha kukhala zapamwamba squat, i mapapu o kukhala-pansi. Kusunthaku kumachitika mwamphamvu komanso mwamphamvu m'njira yoti pangani minofu yanu yonse kuti igwire ntchito. Pambuyo pa gawoli, mutha kuchita zina massage cholinga chake ndikumasula minofu yomwe imapanikizika.
Piccolo lingaliro: Mukamachita masewera olimbitsa thupi ndi mbale yogwedera, pindani miyendo yanu pang'ono ndikuyang'ana kulemera kwanu pazidendene zanu. Izi zimapangitsa kuti kugwedezeka kukhale kosangalatsa kwambiri.
Ubwino wapa nsanja yolumikizira
Tidadzifunsa tokha: maphunziro pa mbale akututuma ndi ogwira? Yankho ndilo inde. Minofu ya thupi, m'malo mwake, ikamachita kugwedezeka, imalimbikitsidwa kugwira ntchito mochulukira. Kulimbikitsako kukukulira, kulira kwamphamvu kwambiri kwa minofu. Koma cholumikizira chimaperekanso maubwino ena, monga:
- Limbikitsani mitsempha yamatenda
- Zimathandiza kutentha mafuta ndipo, chifukwa chake, kuti muchepetse thupi
- Imalimbikitsa kayendedwe ka magazi
- Amalimbitsa i minofu
- Malankhulidwe i nsalu
- Pumulani thupi lanu e amachepetsa rheumatism, ngati kupweteka kwa msana
Kodi mbale yolumikizira imakupangitsani kuti muchepetse thupi?
Monga zida zonse zopangidwira kulimbitsa thupi, akututuma nsanja, ikagwiritsidwa ntchito moyenera komanso mosasinthasintha, imapindulitsa kwambiri mawonekedwe athu, kutithandiza kutaya mapaundi owonjezera. Komabe, ziyenera kutsimikiziridwa kuti, kuonda, ndikofunikira kutsagana ndi zochitika zolimbitsa thupi kumodzi zakudya zopatsa thanzi zochepa. Tithokoze chifukwa chophatikizika kwa zinthu ziwirizi, ndizotheka kufikira kulemera kwanu mwanjira yathanzi!
Kodi maphunziro a kugwedera ndi ati?
Kaya ndizolimbitsa thupi kapena zoyambira, maphunziro ndi mbale yogwedera ndi kawirikawiri oyenera magawo onse magwiridwe antchito ndi kukonzekera, chofunikira ndikupeza zolimbitsa thupi zoyenera kwambiri zathu. Komabe, anthu omwe akudwala thrombosis, kuthamanga kwa magazi, khunyu, komanso amayi apakati ayenera pewani maphunziro otere o kambiranani ndi dokotala wanu wapabanja kaye.
Pulatifomu yoyenda: kodi imagwira ntchito motsutsana ndi cellulite?
La kugwedera kumapangitsa kuti magazi aziyenda bwino, kupangitsa khungu kukhazikika. Komabe, pochepetsa pang'ono khungu la khungu lalanje, ziyenera kutsimikiziridwa kuti chida ichi sichitha zozizwitsa, popeza cellulite ndimkhalidwe womwe umadziwika nthawi zambiri ndi majini amunthu.
Ma mbale abwino kwambiri a Amazon
> Yogulitsa kwambiri
> Chothandiza kwambiri
> Chokwanira kwambiri
Zotsatira zabwino zina zamaphunziro pa mbale yogwedera
Kwenikweni, maphunziro a vibration amathandizira kulimbikitsa minofu ndikukhazikitsa kukana kwake. Nthawi yomweyo, fayilo ya nsanja akututuma pakhoza kubwerera othandiza pokonza bwino. Omalizawa makamaka amatilola kuti tikhale oyenera, kutithandiza kutero kupewa kupweteka kwa msana. Zowonjezera zina zalembedwanso pankhani ya nyamakazi e nyamakazi, popeza kugwedera ndi zoyambitsa zimakhala ndi zotsatira zabwino pamfundo ndi mafupa.
Chidziwitso chofunikira Pomaliza: moyo wathanzi, yodziwika ndi chakudya chamagulu komanso kuchita masewera olimbitsa thupi pafupipafupi, nthawi zonse imakhala yankho labwino kwambiri kukhala wathanzi e khalani ndi moyo wautali wokhala bwino.
Gwero la nkhani Alfeminile
