Le malo ogona zilibe malire: pali omwe amakonda kudzipiringa ndipo pali ena omwe m'malo mwake amatambasula manja ndi miyendo yawo ngati kuti apange starfish, koma ndi iti yomwe ili yoyenera kwambiri kugona bwino ndikupewa kupweteka kwa minofu pakumuka? Kugona kukafika, nthawi zambiri kuyesa kukana kumakhala kopanda ntchito: timagwa osalabadira malo omwe timagona ndiyeno kudzuka ndi kupweteka kwa msana ndi khosi.
Malo ambiri ogona: mawonekedwe, zabwino ndi zoyipa zathupi lathu.
Kugona m'mimba mwako malinga ndi akatswiri a mafupa ndi mafupa amodzi mwa malo oyipitsitsa a kupumula usiku, pamene imakakamiza kumbuyo kumtunda wokakamizidwa, imapangitsa kutambasula tendon zamanja mopambanitsa, kupotoza khosi mbali imodzi kokha ndipo nthawi zambiri komanso kupindika mkono pansi pamtsamiro, pamalo abwinobwino komanso owopsa pachiberekero . Zimaphatikizapo kupanikizika kosiyana kwa kachisi ndi nsagwada ndipo kumasiya zibangili pankhope akadali aang'ono kwambiri. Ngati mukulephera kusintha malo pakadali pano, mutha kuyesa kuyika pilo pakati pamimba ndi kubuula, kuti mugwirizane bwino kumbuyo osawononga msana wokakamizidwa kukhala hyperlordosis. Kugona "m'mimba pansi", Kuphatikiza apo, imatha kukulitsa khosi lolimba. Chifukwa chake, ndibwino kuti musagwiritse ntchito pilo pamutu.
Chifukwa cha kuzunzika kwa khosi lolimba, kufalikira komwe kuli ponseponse, ndibwino kugona kwa nthawi yayitali, chifukwa kugona tulo tokha tokha komwe kumabweretsa phindu. Kukhazikika kumeneku nthawi zambiri kumapanikiza m'mimba, kumayambitsa kukomoka, komanso chifuwa cha m'mawere. Kuphatikiza apo, imavulaza kupuma, makamaka kwa odwala mphumu kapena omwe ali ndi ziwengo, imakanika m'mapapu ndipo chifukwa chazovuta zamatenda nthawi zambiri imayambitsa mapangidwe a "matumba" otupa pagulu la mdima. Yesetsani kugwiritsa ntchito, ngati mukugona pamtundawu, matiresi olimba komanso chotsamira pamutu. Si akatswiri onse amene amakhulupirira zimenezi malo a mwana khalani amodzi mwazovuta kwambiri kugona. Kukhala wokhotakhota kumapereka chitetezero chaubwenzi, ndizolimbikitsa, ngakhale kukhala nthawi yayitali ndikubwerera kumbuyo sikuli chilengedwe. Ngakhale sizili pamlingo wofanana ndi malowo chakudya, ngakhale mwana wosabadwayo atha kukhala wothandiza, ngati mukudwala m'mimba, makamaka acidity, ngati mukudwala matenda obanika kutulo kapena mumayamwa (panthawiyi ndikofunikira kugwiritsa ntchito pilo yayitali kugwirizanitsa mphuno ndi chifuwa cha bere ndi mutu ndi thupi).
Kwa aliyense kugona kwake!
Kugona mbali yanu si malo olakwika kwambiri, chofunikira ndikuti nthawi zambiri mumasintha mbali kuti musamangokakamira ziwalo zamkati momwemo. Mwa kugona mbali yanu, mutha kumasuka bwino miyendo yanu. Ngati mumakonda kutambasula mwendo umodzi ndikukhotetsa winayo kumtunda mwina m'malo oletsa kupweteka, mwachitsanzo chifukwa cha sciatica, ndibwino kuyika pedi pakatikati pa mawondo kuti mupewe kukokomeza, kovulaza komanso kosamasula kwenikweni kuchokera kupanikizika. Udindo pambali uyeneranso kwa iwo omwe ali ndi pakati. M'malo mwake, mayi wapakati sangathe mwanjira imeneyi kulemera kwambiri pamimba ndipo nthawi yomweyo osakweza m'mwamba, atagona pamalo apamwamba. Malo abwino atha kukhala ogona ndi mapilo ambiri, monga amalangizira ngakhale atakhala kuchipatala mu "semi-sitting" udindo, Kulola kupuma bwino. Kwa amayi apakati komabe, ndizovuta kupeza malo omwe amawapangitsa kumasuka ndikutsitsa kulemera kwamimba, makamaka m'miyezi yaposachedwa. Malo omwe ali pambali amalimbikitsidwa, ndi pilo pakati pa miyendo, kuti musakanikizire mitsempha ndi mimba kapena chopukutira pansi pa mapazi kuti mupititse patsogolo ngalande yama lymphatic. Komanso kuti musapanikizike kwambiri paphewa lomwelo, ndibwino kusintha mbali nthawi ndi nthawi, kuti musawopseze misempha kwa maola ambiri. Monga madokotala onse amalangizira, kugona chagada Ndi malo abwino kwambiri, makamaka ndi pilo pansi pa mawondo kupumula minofu ndikukhazikitsa bwino khosi, kuti mupititse patsogolo ngalande, kupuma ndi khomo lachiberekero. Zimathandizanso kuti msana ukhale wosakakamizidwa kukhala m'malo osakhazikika. Anthu ena sasankha mawonekedwe awa, chifukwa amatha kukuwa, koma pogwiritsa ntchito mtsamiro wabwino pansi pa khosi kuti agwirizane ndi mutu ndi sternum, zovuta ndizochepa, chifukwa zimakomera ngalande zapulazi komanso kupuma. Imapewa kukangana munyengo yama temporomandibular ndipo imatsutsa Reflux. Za "malo nyenyezi"Kutanthauza kugona tulo chagada pamalo opambana, koma mikono yanu ikulozetsa m'mwamba. Kukhazikika kumeneku, komabe, kumafinya mapewa, omwe pamapeto pake amatsutsa kupsinjika ndipo kupweteka kenako amatsogolera kumatambasula kwambiri minyewa yamikono ndikukulitsa mitsempha yapakatikati, zotsatira zoyipa. Mukakhala ndi ululu m'khosi, zikutanthauza kuti thupi, makamaka khosi, silimatha kumasuka kwathunthu, masana kapena nthawi yopuma usiku. Ambiri amafika mpaka kukukuta nkhonya kapena mano akugona, kudziputa kupweteka pachibwano ndi tendon za mikono. Pofuna kusakulitsa zowawa khosi, Yesani ndi ma khushoni awiri kuti musapangitse zopanda pake pansi pake. Mwinanso gwiritsani mapilo owoneka ngati ma tubular, omwe amapita kuchokera pa tsitsi pamutu mpaka pakhosi, kuti musakanikizire nkhope yanu pamtsamiro.
Udindo ndi wofunikira, koma sikokwanira kutitsimikizira kuti tigona mokwanira.
Kuphatikiza apo, kuti tipumule moyenera ndikuchiritsa, sitiyenera kupeputsa kugwiritsa ntchito matiresi ndi mtolo wapamwamba wa mafupa. Sankhani mtundu wabwino, kambiranani ndi kampani yomwe imakupatsirani zitsimikiziro pankhaniyi, yang'anani nsalu, mtundu ndi kuchuluka kwa lalabala, malamulo ochapira ndikukumbukira kuti musinthe nyengo (ili ndi mbali yachilimwe komanso nthawi yachisanu ). Malo abwino ayenera kupangidwira m'chipinda chogona, ndi kutentha kosapitirira 19 ° C, pewani magwero opepuka, makamaka, ngati mukumvadi kufunikira, mutha kuyigwiritsa ntchito masabata ndi potentiometer yomwe mungachepetse pang'onopang'ono mphamvu ya babu yaying'ono. Ndikofunikanso kuti musiye kugwira ntchito pa PC kapena piritsi osachepera ola limodzi musanagone. Kupanga kwachilengedwe kwa melatonin, zomwe ndizofunikira kuti tulo tigone, ndipo kugona kwanthawi zonse komanso kosalekeza kumakondedwa ndi izi.
Udindo komanso momwe timapumulira zimakhudza kwambiri thupi lathu ndi malingaliro athu. Malinga ndi madotolo ena, kutenga malo olakwika kumayambitsanso mutu, gastritis komanso mavuto am'mapuma.
.
Psychology pang'ono: kumwetulira pang'ono!
Ngati mugona pamalo chakudya, uyenera kukhala woganiza, wodekha komanso wosungika. Ngati mukufuna kupumula pa mbali, mwina ndinu mtundu wabwino komanso wochezeka. Malo omwe mumakonda ndi amenewo fetal? Ndiye kuti ndiwe munthu wolimba, koma uli ndi zotsekemera zambiri komanso zachikondi mkati mwako.
Ngati mumakonda kugona bwino mimba pansi, mutha kukhala okhumudwa komanso otseka, mukakonda, kwa aliyense ndi dziko lonse lapansi.
Ndipo tsopano mpumulo wabwino kwa onse!
Gwero la nkhani Alfeminile
