Makhalidwe achitetezo, kutsutsana pang'ono ndi zenizeni

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Moyo ukasuntha "ziphuphu" zake, ndiye kuti nawonso nthawi yathu imabwera. Zovuta, zolepheretsa kapena zovuta zina ndi gawo chabe la nkhaniyi. Gawo linalo lidalembedwa ndi ife. Kutengera ndi malingaliro a kulimbana (kukangana) timasankha, nkhaniyi imatha kutha bwino kapena moipa.

Mwachidziwitso, palibe njira iliyonse kulimbana zabwino kapena zoipa. Zonse zimatengera momwe zinthu zilili. Nthawi zina ndikofunikira kumenya nkhondo ndipo mwa ena kuli bwino kuthawa. Nthawi zina kulipira kulipira ndipo nthawi zina kumakhala bwino kusiya. Tiyenera kukhala ndinzeru zam'maganizo zofunikira kudziwa njira yoyenera kwambiri mphindi iliyonse.

Komabe, nthawi zambiri timachita zokha tikamagwiritsa ntchito njira kulimbana "Zokonzedweratu" zomwe tidagwiritsa kale ntchito nthawi zina. Ngati timakonda kugwiritsa ntchito njira zopewera, titha kuchita zomwe zimadziwika kuti "zikhalidwe zotetezera".

Kodi machitidwe achitetezo ndi otani?

Khalidwe lofunafuna chitetezo ndi mikhalidwe yomwe timakhala nayo kuti tipewe kapena kuchepetsa zovuta zomwe zachitika kapena chochitika chomwe tikuwona kuti chikuwopseza. Chifukwa chake, cholinga chawo chachikulu ndikutipangitsa kukhala otetezeka ndipo nthawi yomweyo timachotsa mantha kapena nkhawa zomwe zimachitika.

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Makhalidwe achitetezo ndi njira zomwe timagwiritsa ntchito kudzimva otetezeka tikakumana ndi zoopsa. Nthawi zambiri izi ndimakhalidwe obisika omwe timagwiritsa ntchito zinthu zina zomwe zimatipangitsa kumva kuti ndife otetezeka komanso otetezedwa, zomwe zimatithandiza kukhala m'malo otizunza ndikuchepetsa nkhawa.

M'malo mwake, m'moyo watsiku ndi tsiku, timakonda kugwiritsa ntchito njira zosiyanasiyana zachitetezo osazindikira. Kuyika manja athu m'matumba athu pamene tikumva kusakhazikika kapena kuyika manja athu kwinakwake ngati akunjenjemera ndi zitsanzo za machitidwe achitetezo.

Kuyankhula zambiri kuti tipewe bata, osanyalanyaza munthu yemwe amatipangitsa kuti tisakhale omasuka, kukhala kumbuyo kwa chipinda chamsonkhano kuti tisakope chidwi, kusewera ndi pensulo tikakhala amanjenje kapena kuyang'ana kwina tikamawona kuti ndi machitidwe ena a Chitetezo cha tsiku ndi tsiku chomwe chimatithandiza kuthana ndi zovuta zina pagulu.

Kuyang'anizana pang'ono pang'ono si lingaliro labwino

Vuto la njira zopewera ndikuti, ngakhale amatulutsa mpumulo kwakanthawi kupsinjika ndi kusowa mtendere, pakatikati komanso kwakanthawi amakhala ndi nkhawa komanso kupewa. M'malo mwake, machitidwe achitetezo amadziwikanso kuti kulimbana pang'ono kapena podzitchinjiriza, komanso odziwa zamaganizidwe a Therapy a Therapy amalimbikitsa kuwaletsa kapena kuwasiya kwathunthu.

Makhalidwe achitetezo atha kukhala cholepheretsa kulimbana ndi nkhawa pamlingo wothandizira. Anthu omwe akuvutika ndi mantha komanso agoraphobia, mwachitsanzo, nthawi zambiri amakhala pafupi ndi chitseko kuti athe kutuluka mwachangu kapena amangopita kumadera oyandikira zipatala kapena malo ogulitsa komwe angawathandize.

Kuwunika kosalekeza komwe kumachitika ndi anthu omwe ali ndi vuto lodzikakamiza ndi zitsanzo zina za machitidwe achitetezo kuti akhazikike, komanso kudzola zodzoladzola zambiri kuti anthu asazindikire kufiira, kwa azimayi omwe ali ndi nkhawa kapena kuwopa kuyankhula pagulu.

ndi hypochondriacsM'malo mwake, nthawi zambiri amagwiritsa ntchito "mankhwala ozizwitsa" kuti azimva kukhazikika ndikupita kwa dokotala mosalekeza kuti athetse zovuta zoyipa. Zachidziwikire, zikhalidwe zonse zachitetezozi sizimalunjikitsidwa kuchiza vutoli maziko, koma kuti muchepetse zizindikiritso munthawi yake.

Pachifukwa ichi, machitidwe achitetezo amakhulupirira kuti amathetsa zovuta zamatenda poletsa zokumana nazo zomwe sizitsimikizira zoopsa. Ngati munthu woyang'ana mopitirira muyeso saleka kusamba m'manja mosalekeza poopa kuipitsidwa, mwachitsanzo, sangathe kutsimikizira kuti palibe chomwe chimachitika ngati sasamba m'manja pafupipafupi.

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Kuyang'ana kwambiri zisonyezo zachitetezo kumachepetsa kusanja kwazomwe zikuwopseza, kumulepheretsa munthu kuti adziwe ngati vutoli ndi loopsa kapena ayi. Nthawi zambiri, machitidwe achitetezo amathandizira kulumikizana ndi zoopsa. Mwachitsanzo, ngati munthu yemwe ali ndi nkhawa yokhudzana ndi chikhalidwe chake amalankhula mwachangu kuti atuluke munthawi yovuta, khalidweli likuwonetsa thupi ndi ubongo wake kuti ali pachiwopsezo ndipo ayenera kuchita kena kake kuti akhale otetezeka, zomwe akumaliza ndi kulimbitsa mantha ake.

Makina omwewo amathanso kulepheretsa munthuyo kuti azitha kuyang'anira chilengedwe komanso mayankho ake, motero kumamulepheretsa kuthana ndi vuto, chifukwa kuthana ndi zoopsa nthawi zonse kumadalira kupezeka kwa "othetsa ululu wakunja" awa. Mwanjira ina, munthuyo amatha kukhala ndi chizolowezi chazotetezazi, zomwe zimamulepheretsa kudzidalira komanso kudzidalira komwe amafunikira kuti athane ndi mantha komanso nkhawa zake.


Kuda nkhawa kumamuuza kuti asankhe chitetezo, koma nthawi zambiri kuti athane ndi mantha ena ndikofunikira kudzikakamiza ndikumverera pang'ono.

Ndi liti pamene machitidwe achitetezo angakhale othandiza?

Ngakhale zili zowona kuti machitidwe achitetezo atha kubweretsa zizolowezi kwa "othetsa ululu wakunja", zomwe zitha kutsimikizira lingaliro loti vuto linalake ndi loopsa, sizowona kuti nthawi zina limatha kuthandiza anthu kuti pang'onopang'ono azitha kudziwonetsa okha pazovuta komanso kukhumudwitsa pomwe mukukhala ndi chiwongolero, chomwe chingathandize kuchepetsa mantha komanso kupewa.

Izi zikutanthauza kuti machitidwe achitetezo atha kugwiritsidwa ntchito akatilola kuti pang'onopang'ono tilekerere kulolera kuzinthu zomwe zimawopedwa kapena zomwe zimatisowetsa mtendere. Titha kuwagwiritsa ntchito ngati mwala wopondera kuti muchepetse nkhawa tikamakumana ndi izi.

Komabe, tiyenera kukhala tcheru kuti asakhale "ogonetsa kunja" omwe titha kumusokoneza chifukwa pamenepa sangatithandize, koma akhale njira kulimbana pang'ono zenizeni. Mwakuchita, zimakhala ngati tikuganiza zongoyang'ana theka la dziko lapansi kwinaku tikunyalanyaza mbali inayo.

Malire:

Milosevic, I. & Radomsky, A. (2008) Khalidwe lachitetezo silimasokoneza chithandizo chamankhwala. Kafukufuku ndi Njira Zothandizira; 46: 1111–1118.

Sloan, T. & Telch, MJ (2002) Zotsatira zakufunafuna chitetezo ndikuwopsezedwanso kuwunikiranso pakuchepetsa mantha pakuwonekera: Kafukufuku woyeserera. Kafukufuku ndi Njira Zothandizira; 40: 235-251.

Rachman, SJ (1983) Kusintha kwa kupewa kwa agoraphobic: Zina mwazotheka. Kafukufuku ndi Njira Zothandizira; 21: 567-574.

Pakhomo Makhalidwe achitetezo, kutsutsana pang'ono ndi zenizeni idasindikizidwa koyamba mu Pakona ya Psychology.

- Kutsatsa -
Nkhani yam'mbuyoShawn Mendes, tchuthi chamabanja ku Italy
Nkhani yotsatiraUma Thurman, mayi wonyada wa mwana wake wamkazi Maya
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