Malizani tsiku ndi chikondi, mphamvu ya kupsompsona kwausiku wabwino kwa ana

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Kukumbatirana ndi kupsompsona ndi chakudya cha moyo, makamaka zaka zoyambirira za moyo. Kukumbatirana kotonthoza ndi kukusekani, kukumbatirana kotonthoza ndi kupsompsona kodzaza mtima sikuyenera kuphonya m’moyo watsiku ndi tsiku wa ana.

Kupsompsona sikungosonyeza chikondi chapadziko lonse, komanso kumalimbikitsa mgwirizano wamaganizo. Komabe, ana akamakula, n’zofala kuti adzitalikirana, makamaka pamene kuthamangira, kupsinjika maganizo kapena ulesi wachizoloŵezi umatengera chisamaliro cha makolo. Chifukwa chake ndizosavuta kuyiwala kupsompsona kwausiku wabwino kapena kupsompsona mopupuluma.

Matsenga akupsompsona pakukula kwa ana

Kupsompsonana kungawoneke ngati kuphweka kotero kuti ndikosavuta kuyiwala tanthauzo lake lalikulu lamalingaliro ndi mapindu ake onse. M'malo mwake, kupsompsona kuli ndi mphamvu zazikulu "zochiritsa". Popereka chitetezo ndi chikondi, amatha kuchepetsa ululu wa kugwa ndi kulira kwa ana. Amapulumutsa moyo zinthu zikasokonekera ndipo kukhumudwa kapena kukhumudwa kumawonekera.

Phindu la kupsompsona limagwirizana ndi kusintha komwe kumapanga mu ubongo. Kupsompsona kwawonetsedwa kuti kumatulutsa kanyumba ka mankhwala, monga oxytocin, dopamine ndi serotonin, omwe amatsegula malo osangalatsa. Zotsatira zake, amachepetsa milingo ya cortisol ndikuchepetsa ululu ndi kupsinjika maganizo.

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Chikondi chakuthupi, chosonyezedwa mwa kukumbatirana ndi kupsompsona, chimachirikizanso kukhazikika maganizo kwa ana aang’ono. Kafukufuku wopangidwa ku Brown University inavumbula kuti ana amene analandira chikondi chochuluka kuchokera kwa makolo awo mwa kukumbatiridwa ndi kupsompsona mwachiwonekere amakula kukhala achikulire okhazikika m’maganizo. Anasonyezanso kuti anali ndi nkhawa zochepa, anali ndi mphamvu zambiri, ankadzidalira komanso anali okoma mtima kwa ena.

Mphamvu ya kukumbatirana ndi kupsompsona sikumangokhalira kukhudza maganizo. Kafukufuku amene anachitidwa ndi ana amasiye ku Romania m’zaka za m’ma 90 anasonyeza kuti amene sanasonyezedwe chikondi chochepa kwambiri ndi makolo awo owalera analephera kukula ndi kukula m’maganizo. Choncho, kusonyezana chikondi kumalimbikitsanso kukula kwa ubwana.

Mosakayikira, kupsompsona kwa makolo kumakhala malo abata, kumapereka chitetezo ndi chidaliro chofunika kwambiri chimene ana amafunikira kuti achire. Mwa kupsompsona, makolo amasonyeza chichirikizo chawo ndi kumvetsetsa, kulimbitsa unansi wamaganizo ndi ana awo, kuwakumbutsa kuti adzakhala pambali pawo pamene akuchifuna kwambiri.

Mwambo wopindulitsa wausiku: chifukwa chiyani simuyenera kumaliza tsiku osapsompsona ana anu?

Monga makolo, ndikofunikira kwambiri kupereka mphindi yolumikizana ndi ana athu momwe kupsompsona, kukumbatirana ndi kukumbatirana sikusoweka, makamaka asanagone. Kupsompsona, koperekedwa mokwanira, ndi njira yabwino kwambiri yosonyezera ana momwe timawakondera. Pachifukwa chimenechi iwo sayenera kukhala osoŵa, ngakhale pamene akalamba ndi lingaliro limenelo la kusafunikiranso monga momwe limawonekera poyamba.

Kwa ana, kugona ndi kukumbukira kupsompsona, kugwedeza kumaso ndi "Ndimakukondani" kuchokera kwa amayi ndi abambo ndizopindulitsa kwambiri. Sikuti ndi nthawi yosangalatsa yokha yomwe ingawathandize kuti apumule, koma kusonyeza chikondi kumeneku kumawapangitsanso kudzimva kuti amakondedwa, ndi ofunika, ndi ofunika.

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Kupsompsona kwa Goodnight, kwenikweni, kuli ndi tanthauzo lakuya lophiphiritsira. Iwo ndi chitsimikizo cha mgwirizano pakati pa abambo ndi mwana. Iwonso ndi mawu a utumwi chifukwa amatsindika kuti ziribe kanthu kuti takhala ndi tsiku lotani, kupsompsonako kumatsimikizira kudzipereka kwathu ku chikondi ndi kuthandizana wina ndi mnzake.

Kupsompsona kwausiku wabwino kumakumbutsa mwana wanu kuti ndi apadera kwa inu komanso kuti chikondi chanu chilibe malire. Amakhalanso ndi lonjezo lakuti mawa lidzakhala tsiku latsopano lokhala ndi chiyambi chatsopano ndi lonjezo la chiyembekezo cha m’tsogolo.

Kuphatikiza apo, kupsompsona kwabwinoko sikungopindulitsa ana, komanso mphamvu yake imafikira kwa makolo. Nthawi imeneyo yolumikizana ndi chikondi, yomwe idakhala m'dzina labata, kutengapo mbali komanso kuzindikira, idzawathandiza kubwezeretsanso mabatire awo ndikudzimasula ku nkhawa za tsikulo, kuyang'ana zomwe zili zofunika kwambiri.

Mphindi wapamtima wa chikondi ndi kulumikizana zidzabwerezedwa pambuyo pake m'moyo. Ana nthawi zonse amazisunga m'chikumbukiro chawo ndipo ndizotheka kuti pambuyo pake adzabwereza ndi ana awo, kutseka bwalo labwino lachikondi. Mwachidule, palibe njira yabwino kwa ana ndi makolo kuposa kupereka moni tsiku ndi kupsopsona, kupita kukagona ndi mtima wodzaza ndi chikondi pambuyo amathera nthawi zamatsenga m'mphepete mwa bedi.


Malire:

Maselko, J. et. Al. (2011) Chikondi cha amayi pa miyezi 8 chimaneneratu kuvutika maganizo akadzakula. J Epidemiol Amagulu a Zaumoyo; 65 (7): 621-625.

Carter, CS (1998) Malingaliro a Neuroendocrine pazaubwenzi ndi chikondi. Psychoneuroendocrinology; 23 (8): 779-818.

Chisholm, K. (1998) Kutsatiridwa kwa Zaka Zitatu kwa Kugwirizana ndi Ubwenzi Wopanda Tsankho mwa Ana Otengedwa kuchokera ku Nyumba za Ana amasiye za ku Romania. Kukula kwa Ana; 69 (4): 1092-1106.

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