Kutsekula m'mimba kumatha kuyendetsedwa bwino potengera zakudya zoyenera panthawi ya pachimake komanso m'masiku otsatirawa. Ngakhale chakudya choyenera cha matenda otsekula m'mimba, monga chakudya chilichonse chodzilemekeza, sichifuna kudzipereka pang'ono ndi kudzipereka ngakhale zakudya zambiri zaphatikizidwa kale muzakudya zanu motsimikiza monga mpunga, pasitala ndi nyama zowonda koma zina zambiri ziyenera kupewedwa. Ngati ndinu mtundu mosalekeza pa zakudya ... mukudziwa chinachake!
Kodi kutsekula m'mimba kumatanthauza chiyani
Kutsekula m'mimba timatanthauza kusintha kwa chimbudzi, chomwe chimakhala ndi kutuluka m'matumbo pafupipafupi (katatu patsiku) ndi chimbudzi chamadzimadzi kapena cholimba. Kutsekula m'mimba ndikofala kwambiri komanso sayenera kusokonezedwa ndi kamwazi zomwe zimaphatikizapo zowawa komanso zotuluka pafupipafupi ndi ntchofu ndi kutaya magazi, kutsekula m'mimba mwachidule, koopsa komanso kokwiyitsa! Palibe nthabwala ndi kamwazi, muyenera mankhwala enieni ndipo koposa zonse malingaliro a dokotala wanu wodalirika! Palinso mitundu yosiyanasiyana ya kutsekula m'mimba, kutengera pafupipafupi. Ngati mumadwala matenda otsekula m'mimba pafupipafupi kwa nthawi yochepa komanso yobwerezabwereza amatchedwa kutsekula m'mimba mobwerezabwereza. Ngati, kumbali ina, kutsekula m'mimba kumatenga masabata 1 mpaka 3, izi zimanenedwa pachimake. Pomaliza, ikadutsa milungu inayi, imatchedwa kutsekula m'mimba osatha. Mavuto ambiri azaumoyo ali ndi kutsekula m'mimba pakati pa zizindikiro zawo: nthawi zonse ndibwino kuti muwone bwino!
Zomwe zimayambitsa kutsekula m'mimba
Kutsekula m'mimba kumatha kukhala kwamitundu yosiyanasiyana kutengera zomwe zimayambitsa. Zikhoza kukhala maphunziro azolimbitsa thupi ngati zikuyimira kusintha kwa kayendedwe ka m'mimba, osmotic ngati chomwe chimayambitsa kutsekula m'mimba ndi mwachitsanzo chinthu (kusalolera kapena kugwiritsa ntchito mankhwala otsekemera), kutupa ngati kunachokera ku matenda, mkhutu mayamwidwe a zinthu (ganizirani mwachitsanzo za kusalolera kwa gilateni, matenda a celiac nthawi zambiri amayambitsa kutsekula m'mimba!) osatha. Mwachiwonekere, kuthetsa mwamsanga vuto la kutsekula m'mimba ndi bwino kutsimikizira zomwe zimayambitsa: ngati pali matenda omwe akuchitika, amene athetse vutoli adzachiritsidwa ndipo zakudya sizingakhale zokwanira! Momwemonso ngati kutsekula m'mimba kumayambitsidwa ndi kugwiritsa ntchito mankhwala, monga maantacids a reflux, mankhwala ofewetsa thukuta kapena ngakhale owonjezera zowonjezera (musagwiritse ntchito magnesium!) Ndiye padzakhala kofunikira kufunsa dokotala momwe mungapitirire kupeza chithandizo chokwanira. M'zochitika zina zonse za matenda otsekula m'mimba, chidwi kwambiri pazakudya chingathandize kwambiri. Popitiriza kuwerenga mudzapeza zakudya zoyenera kudya ngati mukutsekula m'mimba ndipo ngati muli ndi zizindikiro zina kuwonjezera pa kutsekula m'mimba, nthawi zonse lankhulani ndi dokotala wanu monga vuto lina lililonse la thanzi.
Kutsekula m'mimba: zikachitika
Pali mtundu wina wa matenda otsekula m'mimba omwe amachitikira alendo. Ndi enteritis yomwe nthawi zambiri imakhudza omwe amapita ku South East Asia kupita ku Africa kapena America chapakati pomwe pali kutentha kwambiri komanso ukhondo wopanda ukhondo. Bakiteriya amene amayambitsa izo ndi Escherichia coli, nthawi zina zovuta kwambiri zimatha chifukwa Salmonella, Staphylococci kapena Campylobacter. Zizindikiro zomwe ziyenera kuwopseza kuwonjezera pa kutsekula m'mimba ndi kutsekula m'mimba, kutentha thupi, nseru ndi kusanza: pazifukwa izi ndi bwino kukaonana ndi dokotala nthawi yomweyo kuti mudziwe matenda olondola komanso koposa zonse kuti mudziwe mankhwala oyenera kumwa.
Zoyenera kuchita ngati matenda otsekula m'mimba
Mukakhala ndi matenda otsekula m'mimba thupi lanu limataya madzi ambiri kotero chinthu choyamba chodetsa nkhawa ndicho kuthira madzi m'thupi lanu.. Kumwa kwambiri ndiyo njira yoyamba yosamalira thanzi lanu pamene mukutsekula m'mimba. Ndiye inde madzi ambiri koma ayi ku mtundu uliwonse wa mowa, kumwa zakumwa monga tiyi, kola kapena khofi wokhala ndi caffeine, osamwa timadziti ta zipatso ndi tiyi wa zitsamba wokhala ndi fructose ndi zakumwa za carbonated. Madzi nthawi zonse ndi njira yabwino yothetsera, ngakhale omwe ali ndi mavitamini ambiri ndi mchere wamchere wamchere .. Malangizowo kuwonjezera pa kumwa nthawi zambiri ndikuchita pang'onopang'ono kuti mulole matumbo a m'mimba atenge zakumwa: vuto losautsa lidzadutsa mwamsanga!
Zakudya zomwe muyenera kudya komanso zomwe muyenera kupewa mukatsegula m'mimba
Ndi kutsekula m'mimba mumatha kudya zakudya zambiri, kuchokera ku mkate woyera mpaka pasitala, mpunga, nyama yowonda, nsomba yophika, makamaka mazira owiritsa kwambiri, soseji monga nyama yophika, nyama yaiwisi kapena bresaola zonse ndizo zakudya zabwino. Masamba amadyedwa bwino ataphika (inde ku letesi, sipinachi, mbatata ndi kaloti). Kwa zipatso, zabwino kwambiri ngati kutsekula m'mimba ndi chinanazi, nthochi, apilikoti, maapulo, mapichesi, chipatso champhesa ndi mandimu.
Zakudya zomwe muyenera kuzipewa mukamatsekula m'mimba ndi zamasamba zokhala ndi fiber komanso masamba osaphika. Kumbukirani kupewa zakudya zamafuta kwambiri, zokometsera kwambiri, zakudya zokazinga, zipatso zouma, mapeyala ndi maswiti okhala ndi zonona ndi zokometsera: shuga kumawonjezera kupanga zamadzimadzi kupangitsa zinthu kuipiraipira!
Kawirikawiri, zakudya zonse za astringent ndizoyenera kwambiri pakakhala kutsekula m'mimba: imodzi mwa izo ndi mpunga woyera, wothandizana nawo bwino kuti mukhale ndi moyo wabwino. Komanso mbatata, rusks! Msuzi wamasamba ndi lingaliro labwinonso: kuwonjezera pa kuonjezera zakumwa zomwe zatayika ndi kutsekula m'mimba, zimakupatsirani mchere wamchere ndi mavitamini popanda kulemetsa!
Upangiri woperekedwa pamadzi umagwiranso ntchito pazakudya: musamadye chakudya chikangobwera ma nthawi zambiri amadya timagulu tating'ono ta zakudya zoyenera zomwe zingakuthandizeni kuti mimba yanu ndi matumbo abwerere kuzolowera ntchito yake yanthawi zonse. Pali zokamba zambiri za zakudya ndi thanzi, phunzirani kusamala ndi nthano zabodza!
Zamkaka: nthawi yozipewa
Ngati muli ndi matenda otsekula m'mimba, ndi bwino kupewa latex chifukwa m'pofunika kugaya lactose khalani ndi m'mimba zomera mu mawonekedwe angwiro ndipo ndithudi si nthawi yoyenera ya zakudya izi! Pewani zokometsera zonse zamafuta kupatula mafuta owonjezera a azitona koma musawagwiritse ntchito molakwika. Pewani zipatso youma, sauces ndi zonunkhira kwa masiku angapo ndipo muwona kuti mubwereranso bwino posachedwa!
Zakudya zomwe zimathandiza kwambiri mukatsegula m'mimba
Monga taonera pali zinthu zambiri zomwe mungadye chifukwa sizimakupwetekani ngati mukutsekula m'mimba. Koma palinso zakudya zomwe zimakhala zothandiza kwambiri komanso zomwe zimakuthandizani kuti mukhale bwino ndikuyiwala za matendawa kwa nthawi yayitali. Chimodzi mwa izi ndi mandimu, yomwe ili ndi mphamvu zowonongeka komanso imakhala yonyowa kwambiri, komanso imakhala ndi mavitamini ndi mchere wambiri. Finyani madontho angapo a mandimu m'madzi mumamwa chakudya cham'mawa komanso tsiku lonse: ndizodabwitsa! Ngakhale a madzi a masamba amatilola kuthira madzi ndi kutipatsa mavitamini ndi mchere wamchere, mungapeze angapo pamsika koma mukhoza kuwakonzekeretsa kunyumba opangidwa ndi kuwonjezera madzi kudula zipatso ndi ndiwo zamasamba. Kenako asiyeni kuti alowe m'madzi otentha / otentha kuti atulutse mavitamini ndi mchere wamchere womwe ungakuthandizeni kuwonjezera zakumwazo. Zipatso ndi ndiwo zamasamba abwenzi abwino amadzi am'madzi ndi mandimu, apulo, fennel, udzu winawake, nkhaka ndi kaloti! Mnzake wina wa matumbo ngati akutsekula m'mimba ndi nthochi chifukwa amatipatsa potaziyamu ndi vitamini C zofunika kwa chitetezo cha m'thupi komanso chifukwa odana ndi yotupa katundu. Zakudya zina zapamwamba zomwe ndi zabwino kutsekula m'mimba ndi mtsempha, wolemera mu ulusi wosungunuka umene umathandiza matumbo ndi kaloti zomwe ndi zabwino pa thanzi komanso zimathandiza kuti chimbudzi chizigwirana. Ndizothandiza kwambiri kuzidya zophikidwa, ngakhale mu mawonekedwe a mbatata yosenda: nthawi zonse muphatikize pazakudya zanu ndikusamalira zakudya zanu tsiku lililonse la chaka!
Gwero la nkhani Alfeminile
