Kuchepetsa thupi kutengera mtundu wa thupi: nayi momwe mungachitire

Ngati muli ndi chizoloŵezi cholemera, ziphuphu zing'onozing'ono zimagawidwa malinga ndi lamulo lomwe lingakuthawireni, lomwe ndi kafukufuku. Kaya ndi cellulite yomwe imamangirira m'matako - kafukufuku wa gynoid -, za ziphuphu m'mimba - android kafukufuku wakapangidwe kazachilengedwe -, kapena ndani amanenepa kulikonse - monoform kafukufuku wakapangidwe kazachilengedwe-, timakuthandizani kumvetsetsa momwe ungachepetsere thupi kutengera mtundu wa thupi kunena zabwino mapaundi owonjezera.

Kuchepetsa thupi mukakhala ndi mawonekedwe a X kapena gynoid silhouette

Muli ndi mtundu wamthupi wanena alireza. Izi ndi Morphology X (kapena hourglass) ndi maumbidwe A. Mwanjira ina, muli ndi matako ndi chiuno mowolowa manja, zomwe zimakupangitsani kuwulula malodza culotte de mtengo, pomwe ndiwe wokongola wochepa kuchokera pomwepo.

M'malo mwake, ukakhala wonenepa, zimachitika chifukwa cha zifukwa za mahomoni. Ndi chikhalidwe: cholinga chokhala ndi ana ndikuwayamwitsa, amayi amakonda kukhala ndi mafuta ochuluka mwa iwo miyendo yakumunsi. Pankhani ya mawonekedwe a X, mawonekedwe am'madzi amtunduwu amachititsanso vuto la kusunga madzi, amene amachititsa kupanga cellulite.

Kuchepetsa thupi tiyenera kulimbana ndi mavuto akulu awiri:kudzikundikira mafuta mu gawo la thupi lomwe lili pansi pa chiuno ndi khungu lalanje lalanje Nthawi zambiri zimakhala zovuta kuchotsa.

Kodi ungadye chiyani kuti muchepetse thupi ukakhala ndi mawonekedwe a X?

- Sungani dzanja lowala pamchere. Sodium amachulukitsa kusungidwa kwamadzi, motero muchepetse kumwa, kuzindikira kapena kukomoka (mwachitsanzo kudzera mu chakudya, tchizi, mabala ozizira, ndi zina zambiri) zamchere.
- Ganizirani kwambiri za mapuloteni. Mapuloteni amalimbikitsa kupangidwa kwa minofu, yomwe imalowetsa mafuta ndi minofu mukamachita masewera olimbitsa thupi. Chifukwa chake, idyani puloteni pang'ono ndi chakudya chilichonse, mwina chopanda mafuta, ndiye kuti, chophikidwa mu uvuni, chotenthedwa kapena chowotcha.
- Khalani hydrated. Madzi ndiofunikira pakutsitsa thupi. Imwani madzi osachepera 1,5 malita tsiku lonse: Zakumwa zonse zomwe zilibe shuga kapena tiyi kapena tiyi kapena tiyi kapena tiyi kapena tiyi kapena caffeine zomwe mulibe shuga, monga tiyi wazitsamba kapena zopangira zopangira mankhwala, ndizabwino.
- Pitani mukapeze zipatso ndi ndiwo zamasamba. Zipatso ndi ndiwo zamasamba zimakhala ndi mchere wambiri komanso mavitamini, komanso zimapatsa fiber, zomwe zimalimbikitsa kugaya bwino. Olemera ndi madzi, ayenera kukhala chakudya chomwe mumakonda. Koma samalani ndi zipatso zakupsa, zomwe mwachilengedwe zimakhala ndi shuga wambiri, mwa mawonekedwe a fructose.
- Chepetsani shuga. Palibe choipa kwa iwo omwe amakonda kusunga mafuta! Tiyenera kuchepetsa maswiti, makeke ndi ayisikilimu kuti tizikonda chakudya chocheperako chomwe chili mumkate, pasitala, chimanga ndi nyemba. Zomalizazi, zimawotchedwa kuti zipatse mphamvu ku thupi.

 

Zokuthandizani kupewa "peyala" kwenikweni

Pozindikira za kafukufuku wa hourglass, uyenera kukhala pamwamba pazosema ndi kulimbitsa gawo lakumunsi la thupi, kulikoka kuti lipewe kupanga cellulite.
- Tengani. Kusambira, aquagym ndi kamvekedwe ka madzi m'mbali mwa thupi, kusintha magawidwe, kuthandizira kubwerera kwa venous ndikuchepetsa cellulite. Kupanda kutero, sankhani kupalasa njinga, kuyenda tsiku lililonse, kapena kukwera ma skate sketi, omwe amakometsera ma glutes ndi ntchafu zanu.
Mutha kugula pa intaneti pa Amazon ma skate Rollerblade roller okha 55 € kapena ma skate achikale pamayendedwe achikale kwambiri!
- Yang'anani pa ngalande yama lymphatic. Mankhwalawa amatha kuchitika kamodzi pamwezi. Amakhala ndi zolimbikitsa pamanja kupsinjika ndi kupopa: imachepetsa miyendo ndikuthandizira kuthetsa cellulite.
- Thawani kutentha! Kuti muwongolere minyewa ndikulimbikitsa kufalikira m'mawa ndi madzulo, mukasamba, pititsani ndege yamadzi ozizira kuchokera kumapazi kupita kumatako, ndipo musagonje poyeserera kuti muzimva kutentha ndi madzi ofunda pambuyo pake! Mphamvu yolimbikitsayo idzawonongedwa.
- Tulutsani, thirani mafuta. Thirani mafuta opukutira pamiyendo mozungulira mozungulira kenako chinyezi poyenda mosuntha. Malizani mwa kusisita malowa kuchokera ku akakolo mpaka ntchafu.
- Pitirizani kufalitsa. Osangokhala kwa nthawi yayitali, pewani zovala, nsapato zolimba ndi zidendene: kuyenda pafupipafupi kumenya zolakwika zonse chifukwa chachilengedwe chamthupi lanu.

 

Malangizo ochepetsa thupi mukakhala ndi morphology ya android kapena silhouette ya apulo

Ngati, kumbali inayo, muli ndi silhouette wotchedwa android, zikutanthauza kuti ndi chimodzi morphology mu mawonekedwe a O kapena V. Mosiyana ndi akazi a gynoid, thupi lanu ndi lalikulu kwambiri mu pamwamba, makamaka kutalika kwa mimba. Kuchokera pamchombo, komabe, imakhala yocheperako: m'chiuno simadziwika, m'chiuno mulibe ndipo miyendo ndiyochepa.

Osadandaula, mawonekedwe a android awa amatha "kusinthidwa" mosavuta, chifukwa mawonekedwe amtunduwu amawonetsa vuto la moyo. Anthu omwe amadandaula za mimba yozungulira nthawi zambiri amakonda idyani moyipa, kukhala opanikizika komanso / kapena osasewera masewera.

Kwa inu, ndiye ndalama zonse zomwe zimafunikira kukonzedwanso ndikukonzedwa: idyani bwino, musunthe, muzichita masewera olimbitsa m'mimba ndikupumulirani pang'ono.

 

Zomwe mungadye kuti muchepetse thupi mukakhala ndi mawonekedwe a android?

- Idyani pang'onopang'ono. Kudya zakudya zosafunikira ndi gawo loipa kwambiri la kudya msanga: makamaka, pamene chakudya chimamezedwa mofulumira kwambiri chimayambitsa kuphulika. Idyani modekha ndikukhala pansi. Tengani nthawi yanu ndikutafuna kuluma kulikonse. Komanso pewani kumwa kwambiri mukamadya.
- Khitchini. Zogulitsa zamafuta ndizodzala ndi shuga ndi mafuta obisika kwambiri. Amalimbikitsa kunenepa m'mimba. Ndi bwino kuphika nokha.
- Pangani zisankho zabwino. Adani am'mimba ndi shuga (maswiti, makeke, chokoleti), zopangidwa ndi mkaka kupatula yogati, zopangidwa ndi tirigu woyengedwa (mpunga woyera, mkate woyera, ufa woyera ...), mbale ndi msuzi ndi zakumwa. Kondani moyo wathanzi ndi masamba ophika, nyama zowonda, nsomba, tirigu wathunthu ndi zipatso.
- Khalani ndi chakudya chamadzulo chopepuka. Landirani kapangidwe ka piramidi: sankhani kadzutsa wabwino, idyani chakudya chamasana, idyani chakudya chamasana ndikuchepetsa chakudya chamadzulo.
- Mumakonda ulusi. Pakukhazikitsa dongosolo lakugaya m'mimba, kutsimikizika kwam'mimba mosabisa. Ichi ndichifukwa chake ndikofunikira kudya nthawi zonse zakudya zokhala ndi ulusi, makamaka masamba.

 

Malangizo athu ochepetsa thupi malinga ndi mtundu wa "apulo"

- Osapupuluma. Mafuta am'mimba mwanjira ina amakhala chifukwa chotseka kwa magazi pakati pa miyendo yakumtunda ndi kumunsi. Choyambitsa ndi kupsinjika kwa oxidative. Kuti muchepetse mapaundi owonjezera m'mimba mwanu, yesani yoga, kusinkhasinkha, kapena chilichonse chomwe chingathandize kuthana ndi malingaliro.
- Pumirani. Kuti mubwezeretse kuyenda, chitani izi tsiku lililonse pang'onopang'ono komanso mozama mutatseka maso: ndi dzanja lanu pamimba panu, pakani chifundocho polowa m'mphuno ndikuchikwaniritsa ndikutulutsa pakamwa.
- Chitani masewera anu. Lamba wam'mimba wokhala ndi matani okhaokha komanso waminyewa ndi amene amakupatsani mwayi wokhala ndi chiuno cha mavu. M'mawa uliwonse, konzani masewera olimbitsa thupi osiyanasiyana sabata iliyonse.
- Gwiritsani ntchito palpate-roll. Yekha kapena mothandizidwa ndi akatswiri, njirayi imakuthandizani kuti muchotse ventral cellulite. Gwirani zida zanu zachikondi ndikuzikulunga pakati pa zala zanu. Sinthanitsani kutikita uku m'njira zonse ziwiri zosinthasintha.
- Kusambira. Kusambira ndiye masewera othandiza kwambiri pakuchepetsa thupi. Njira ina ndiyo kuvina.

 

Kodi mumachepetsa bwanji thupi mukakhala ndi monoform kapena rectangle?

Ndi mtundu wamtunduwu, palibe kusiyanasiyana kwakudziwika pakati pa ziwalo zosiyanasiyana za thupi. Ndiye kuti, ngati mutapeza mapaundi ochepa, mumawunjikiza mofanana pambali pake: pachifuwa ndi pamimba, komanso m'chiuno, matako ndi ntchafu. Chodetsa nkhaŵa chanu ndi cha onetsetsani kunenepa.

Kodi mungatani kuti muchepetse thupi mukayamba kunenepa ndi mtundu wamtunduwu? Mwa kupenda kadyedwe kanu. Mfundo yayikulu ndikuti musadye koposa. Zakudya zoganiza, motero, kuphatikiza zolimbitsa thupi, ndiye fungulo lenileni.

Iwalani zakudya zamafuta ndi / kapena zotsekemera, zokhwasula-khwasula ndipo, koposa zonse, makilogalamu a yo-yo azakudya zambiri zobwerezedwa. Kuyambira tsopano, muyenera kusewera masewera ndi kudya wathanzi! Ndi njira yoyanjanirana ndi thupi lanu osatopa ndi zakudya zomwe simukufuna.

 

Momwe mungachepetsere thupi mogwirizana ngati muli ndi mawonekedwe amakona anayi?

- Chepetsani mafuta ndi shuga. Kuti muchepetse kudya kwa caloric, muchepetse zakudya zomwe zimakhala ndi ma calories ambiri, mwachitsanzo mafuta (makamaka osapatsa thanzi monga kirimu, batala wophika ndi mbale zonse zamakampani ...) ndi shuga (makeke, mitanda, maswiti, zakumwa zoziziritsa kukhosi).
- Ganizirani kwambiri za mapuloteni. Osakhudza kuchuluka kwa nyama, nsomba ndi mazira - izi ndi zakudya zomwe zimakupatsani protein yomwe mumafunikira kuti mukhale ndi minofu.
- Pewani kuwotcha. Kudya kunja kwa chakudya kumalimbikitsa kuchuluka kwa mapaundi. Pofuna kupewa mayeserowa, idyani kanayi kapena kasanu patsiku ndi mapuloteni okwanira komanso shuga wochedwa, monga mkate wowawasa, pasitala wathunthu, ndi mbewu. Zotsatira zawo zokhathamira zidzamveka. Komanso, imwani pafupipafupi.
- Sankhani zipatso ndi ndiwo zamasamba. Inde, nazi! Ochepa mphamvu, ali ndi michere yambiri, madzi, mchere komanso mavitamini. Zotsatira: amakutsitsimutsani osawononga mawonekedwe anu ndikupatseni michere yofunikira ku thanzi lanu.

 

Malangizo ochepetsa thupi mukakhala ndi mawonekedwe a "rectangle"

- Yang'anani pamasewera opirira. Kusambira, kupalasa njinga, kuyenda ndi kuthamanga, kumayeseza mopepuka koma pafupipafupi komanso motalika (osachepera mphindi 40 panthawi), kukakamiza thupi kuti ligwiritse mafuta ake.
- Chitani masewera olimbitsa thupi a cellulite kuchokera kwa akatswiri. Opangidwa mthupi lonse, kutikita minofu kumathandizira kutulutsa poizoni, kulimbikitsa kufalikira ndi kuchotsa cellulite.
- Ganizirani zochitika pathupi. Kuti mudziwe chithunzi chanu, sankhani zovina kapena zisudzo. Izi zimathandizira kumvetsetsa ndi kuvomereza thupi la munthu.
- Sunthani zambiri. Kukhala moyo wokhazikika kumakhala gawo limodzi la mapaundi owonjezera omwe mumayika. Yendani kapena kuyendetsa, ndipo musakhale patsogolo pa TV kapena kompyuta nthawi yayitali!
Zogulira: bweretsani wotchi ya Activity Tracker, yomwe izikuperekezani tsiku lililonse kuti mutenge masitepe 10.000 ndikuwunika magawo anu amasewera. Wotchi ya GPS ya YAMAY Fitness yopanda madzi, yogula pa Amazon, imathandizanso kuti muziyang'ana za kugona ndikutumiza zidziwitso kuchokera ku smartphone yanu.
- Phunzitsani bwino. Kukonda thupi lanu, pamper nokha. Kawiri pa sabata, pukutani musanagwiritse ntchito chinyezi. Tsiku lililonse, sisitani malo omwe amakonda cellulite ndi zonona zapadera.