Zovuta zakukhudzidwa: zoyambitsa, zizindikiro ndi momwe mungatulukire

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- Kutsatsa -

Aliyense amene adakondanapo amadziwa kuti munthawi yoyamba yomwe mumagawana ndi mnzanuyo mungafune kukhala chinthu chimodzi. Imayesetsa kukhazikitsa ubale wabwino wa zovuta ndi mgwirizano, kumverera mwachikondi mwachibadwa kuubwenzi wobadwayo. Kuchita chidwi ndi chidwi uku kutha pakapita nthawi, wabwinobwino. Komabe, ngati izi sizichitika ndipo, m'malo mwake, zimawonjezera kudalira kwa m'modzi mwa omwe ali mgwirizanowu kwa mnzake, ndiye kuti tikukumana ndi malingaliro amtunduwu otchedwa kudalira kosagwira ntchito.

Chifukwa chake, ngati kumayambiriro kwa nkhani yachikondi mtundu wina wamtunduwu umawerengedwa mopitilira muyeso, pambuyo pagawo lachikondi limakhala momwemo muyenera kumvetsera. Zonsezi zitha kuchitika makamaka pamaso pa otchedwa "wamatsenga", Ie munthu amene amakonda kulaka wina ndi zilakolako ndi zosowa zake, kugwiritsa ntchito a ulamuliro zowonekeranso m'maganizo mwa omwe amuzungulira.

Ichi ndichifukwa chake ndikofunikira kudziwa ngati ubale wanu ukugwera gawo la "maubale oopsaNdipo ngati mukukumana ndi ubale womwe watsogolera ku chizolowezi choledzeretsa. Amakhulupirira kuti ndi ofanana ndi mankhwala osokoneza bongo kapena mowa, chifukwa iwo omwe ali ndi vuto limapeza momwe chifukwa chokhala ndi moyo "chinthu" chokhacho, pankhaniyi "chikondi chachinyengo" kwa mnzake.

- Kutsatsa -

Zomwe zimayambitsa kudalira kwamalingaliro

Tiyeni tiyambe ndikunena kuti palibe amene sangathenso kukhala opanda nkhawa ndipo sikuti tikungonena zomwe zimachitika koyambirira kwa chibwenzi, koma zomwe akatswiri amatanthauzira kuti "ndizosagwira". Mwambiri, Mawonekedwe a iwo omwe ali ndi vuto lakukhala ndi nkhawa amafanana ndi amakono Kusokonezeka Kwa Umunthu Wodalira. Kwa anthu awa, kudzidalira kwawo, umunthu wawo komanso kudzidalira kwawo kumalumikizidwa ndi kupezeka kwa m'modzi ubale wolimba komanso wolimba.

Kuseri kwa mavutowa, pali zifukwa zomwe zingayambitse vutoli mosavuta kuposa ena. Zambiri mwazomwe zimayambitsa kudalira kwamalingaliro zidayamba nthawi ya iubwana za munthu wodalira.

- Kutsatsa -

  • Ana (akale) otetezedwa mopitirira muyeso: ngakhale lero, makolo ambiri amalakwitsa amatenga malo a ana awo posankha zochita. Zonsezi zimakhala ndi zotsatirapo pakukula. Chifukwa chake, ambiri omwe amakhala osokoneza bongo amatuluka osakhoza kuchita pawokha ndipo ayenera kufunsa wina yemwe, auzeni zoyenera kuchita.
  • Iwo omwe adakumana ndi zowawa zakusiyidwa: kuzindikira tanthauzo lakusiyidwa kuyambira ubwana kumabweretsa zikhalidwe ziwiri zosiyana kwambiri. Choyamba ndi cha kusadalira ena ndi chosapeweka kukana kulumikizana, pomwe yachiwiri ndi yakukondana kwambiri ndi mnzake, kulandira chilichonse kuti asakhalenso ndi moyo wopatukana.
  • Iwo omwe sangakhale okha: khalidweli limatha kudziyimira pawokha kuyambira ali mwana wogwira ntchito yotengeka. M'malo mwake, anthu ambiri atakula amakhala ndi mavuto akulu kukhala okha ndipo chifukwa chake amakonda kuchita kudalira kwathunthu ndi kulumikizana ndi wokondedwayo ngakhale pali zoopsa zomwe zingachitike. Kudziwa kuti muli pachibwenzi - ngakhale izi zitha kuonedwa kuti ndi zoopsa ndipo sizimabweretsa chisangalalo pang'ono kapena ayi - ndikwanira kuti muchepetse mantha omwe ali ndi chizolowezi chokhala opanda munthu wina pafupi nawo.
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Dziwani ngati mukuvutika ndi kudalira kwamalingaliro: zizindikiro zake

Kuledzera komwe kumakhalapo kumatha kukhala ngati matenda ena pomwe ubale womwe ukuchitika ukuwoneka ngati chifukwa chokha kumbuyo kwa moyo wamunthu. Kuzindikira ngati mukuvutika ndi malingaliro awa kulipo zizindikiro zosiyanasiyana kuti mutha kupeza.

  • Maganizo a mnzake amakhala patsogolo, kusiya zawo: ndizowona kuti chimwemwe cha mnzako chimakhalanso chathu, titha kuyankhula zachikondi chenicheni. Komabe, simuyenera kuiwala zakukhosi kwanu, chifukwa izi zikachitika ndiye kuti mukudzichotsera nokha munthu wina.
  • Simungathe kupanga zisankho pawokha: kupanga chisankho chilichonse, kuyambira zofunika kwambiri mpaka zazing'ono, ndizosatheka ngati mulibe chilolezo cha wokondedwa wanu.
  • Mukakhala kutali ndi mnzanu, mumakhala ndi nkhawa zotaya: munthu wodalira pamalingaliro amamuwona mnzakeyo kukhala wofunikira kuti akhalebe wolimba komanso samalola mtunda, chifukwa izi zimapangitsa mantha osiyidwa.
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  • Simulinso kudzipatulira nokhaIzi zimalumikizidwa mwachindunji osalekerera mtunda kuchokera kwa mnzanu. Chifukwa chake, nthawi yomwe imagwiritsidwa ntchito pakudziyimira pawokha, yofunikira paubwenzi wathanzi komanso wopanda poizoni, imachepetsedwa kwambiri kapena kuthetsedweratu, ndipo zosowa za munthu sizikukwaniritsidwa, potengera zosangalatsa kapena mayendedwe ndi abwenzi.
  • Kudzidalira kwanu kumadalira kuweruza kwa winayo: umunthu wa iwo omwe ali ndi vuto lakumangika amadziphimba polemekeza zomwezo komanso kudzidalira kwawo.
  • Nthawi zonse muzitenga mlandu: akapanga chisankho osafunsa mnzake, wina amakhala ndi mlandu. Mofananamo, wina amaika udindo pazovuta zilizonse kapena zovuta.
  • Kulephera kusagwirizana ndi enaIzi ndichifukwa choti munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo samadziona ngati wofunikira kuti azipanga yekha malingaliro.
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Momwe mungatulukire munyengo yodalira kwamalingaliro

Kutengera ndi momwe zimakhalira komanso zovuta zomwe zakumana ndi moyo wa awiriwa, kuti mutuluke pakukhala modalira komwe muyenera njira kuyang'aniridwa padera payokha komanso mwina kutsagana ndi katswiri, kudzera psychotherapy.

1. Zindikirani ndi kuvomereza zomwe wakumanapo nazo

Monga zizolowezi zonse, sitepe yoyamba kutenga kuti mutuluke loop ili ndi kuzindikira kwawo. Kumvetsetsa ndi kuvomereza kuti mwayamba kale kusuta, pankhaniyi, ndikofunikira kuyamba ntchito ndi wekha ndipo funsani thandizo. Wokonda kutengeka ndi malingaliro atha kufunafuna chibwenzi ndi anthu omwe amamulemera komanso omwe samamuchitira zomwe akuyenera. Chifukwa chake, iyenera kuyamba kuzindikira izi, kuvomereza ndikuyamba kafukufuku wazomwe izi zimachitika.

2. Phunzirani kukhala panokha

Zilizonse zomwe zimayambitsa kusuta, zikuwonekeratu kuti omwe ali ndi vuto limakumana ndimavuto ena khalani panokha. Kukhala wekha kumapangitsa anthuwa kukhala osokoneza, omwe atha kusintha mantha, nkhawa komanso kupsinjika. Zonsezi zimawapangitsa kumva kuti ayenera "kudziphatika" kwa wina, ndi zoopsa zomwe zimabweretsa. Kuti atuluke, wamisala ayenera kuphunzira osati kukhala ndi kuwala kowala, koma kudzitsimikizira. Kuti achite izi, ayenera kukhala ndi nthawi yocheza ndi iye yekha ndikuwona kusungulumwa osati ngati zoopsa, koma ngati mwayi wodziwa bwino zamkati mwake.

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3. Fufuzani zomwe zimayambitsa kusuta

Makamaka gawo lomalizirali siliyenera kukumana ndekha koma mothandizidwa ndi katswiri wanjira ya psychotherapy. Mwinanso tayamba kuda nkhawa chifukwa tatero lingaliro lolakwika lachikondi, chifukwa cha malingaliro omwe amapezeka kuyambira ali mwana. Kapena, zidachitika chifukwa cha kusiya kapena chifukwa chomwe simungathe sungani malingaliro awo molondola. Pomwe zifukwa zamakhalidwe awa zikawululidwa, zidzakhala zosavuta kuti muziyenda nokha kudzidalira ndi kupitirirakudziyesa umunthu e za malingaliro awo, komanso kusintha malingaliro olakwika achikondi ndi maubale.

- Kutsatsa -