Kuyambira tili achichepere tinaphunzitsidwa kupeŵa mikhalidwe imene imayambitsa kusapeza bwino. Timawathawa ngati mliri. Zotsatira zake, zimakhazikitsakukumana ndi kupewa. Timakhala osalolera zochitika zonse zomwe zimabweretsa zosasangalatsa. Koma "mkhalidwe wa hedonism" uwu uli ndi zotsatira zoipa: kupeŵa zochitika zomwe timaziona kukhala zosasangalatsa kapena zomwe zimatipangitsa kukhala osamasuka kungapangitse zolepheretsa kukula kwathu.
Kusapeza bwino ngati injini yakukula
Kafukufuku watsopano wa akatswiri a zamaganizo ku Cornell ndi Chicago Universities wasonyeza kuti kulingalira za kuvutika maganizo monga chikhalidwe chokhudzana ndi kukula kapena kuphunzira kungatilimbikitse kugwira ntchito molimbika kuti tikwaniritse zolinga zathu.
Ofufuzawa adalemba anthu akuluakulu opitilira 2.100 omwe adalembetsa nawo maphunziro apamwamba kwambiri ndipo adapanga zoyeserera zingapo. Mu imodzi mwa izi, ophunzirawo adachita masewera olimbitsa thupi omwe amatchedwa "Pezani Kuyikira Kwambiri" momwe membala wina wa gululo adayendayenda m'chipindamo pamene ena adatsalira "ozizira", mpaka mutuwo adaganiza zosintha udindo wake kwa munthu wina.
Asanayambe kuchita masewera olimbitsa thupi, theka la ophunzirawo adauzidwa kuti cholinga chake chinali "kusamva bwino" komanso kuti kumverera uku kunali chizindikiro chakuti ntchitoyo ikugwira ntchito. Ophunzira mu gulu lolamulira anangopatsidwa malangizo abwino ochitira masewera olimbitsa thupi, osatchula za kusapeza bwino.
Ofufuzawa adalemba zolimbitsa thupi kuti azisanthula nthawi yayitali bwanji yomwe anthu adachitapo komanso kuchuluka kwa chiopsezo chomwe adatenga. Iwo adapeza kuti ophunzira omwe adauzidwa kuti ayang'ane zomverera zosasangalatsa amathera nthawi yochuluka akukonza ndikuika moyo wawo pachiwopsezo, kutanthauza kuti anali olimbikitsidwa kwambiri. Anthuwa amakhulupiliranso kuti adakwaniritsa zolinga zawo pomwe akuchita masewera olimbitsa thupi.
Mu kuyesa kwina, anthu adafunsidwa kuti amalize zolemba zomwe zingawathandize kuthetsa vuto lalikulu lamalingaliro. Akatswiri a zamaganizo anauza anthu ena kuti cholinga cha ntchitoyi chinali kukhala omasuka komanso achilendo, ndipo maganizo amenewo anali chizindikiro chakuti ntchitoyo ikugwira ntchito.
Atamaliza ntchitoyi, ophunzirawa ankakhulupirira kuti ntchitoyi inawathandiza kukula m'maganizo ndi kukulitsa luso lawo lolimbana ndi vutoli, ndipo adalimbikitsidwa kuti abwerezenso m'tsogolomu, poyerekeza ndi gulu lolamulira.
Pomaliza, ofufuzawa adalimbikitsanso anthu kuti asamasangalale powerenga zokhudzana ndi Covid-19, ziwawa zamfuti, kapena malingaliro a chipani chotsutsa. Chochititsa chidwi n'chakuti, ophunzirawo anali ndi chidwi chofuna kuphunzira zambiri za nkhanizo kusiyana ndi omwe amapewa kusautsidwa.
Tanthauziraninso kumverera kwa kusapeza bwino
Nthawi zambiri, zomwe zapezedwa m'maphunziro azamaganizidwe zikuwonetsa kuti kufunafuna kusapeza bwino kungatilimbikitse m'mikhalidwe yosiyanasiyana. Choncho, tisamapewe zinthu zimene zingatichititse kumva kuti sakusangalala, makamaka ngati zingatithandize kukula kapena kuthetsa vuto.
Monga lamulo, kukula kwakukulu kumachitika tikachoka patokha zone chitonthozo cha maganizo. Kunja kwa malowa nthawi zambiri timakumana ndi zomverera zomwe timakonda kuziyika ngati "zosasangalatsa" zomwe zimayambitsidwa ndi kusatsimikizika, mantha kapena eustress.
Mwachitsanzo, ngati tikufuna kukhala olankhula bwino, tifunika kuyeseza ndi kulankhula pamaso pa ena, zomwe mwina zingatichititse kusamasuka poyamba. Ngati tikufuna kuphunzira kusefukira, choyamba tiyenera kuthana ndi kusatetezeka komanso kusapeza bwino komwe kunali koyamba. Komabe, ngati titaya thaulo posachedwa, tithanso kusiya kukula ndi kuphunzira. Kukana zokumana nazo zoipa zamalingaliro nthawi zambiri kumatipangitsa kusiya cholinga chathu.
Koma zonse zimasintha tikaganiziranso momwe timaonera zovutazo ndikuyamba kuziwona ngati chizindikiro cha kupita patsogolo. Kusasangalatsa kungagwirizane ndi chitukuko, kotero m'malo mozipewa, tikhoza kutanthauziranso ngati chizindikiro chakuti tikuyandikira zolinga zathu.
Lingaliro latsopanoli lingakhale lokwanira kutithandiza kuthana ndi malingaliro omwe timayesa kuwapewa ndikukhalabe olunjika pa cholinga chathu, m'malo mongowawona ngati zokumana nazo zoipa.
Chitsime:
Woolley, K. et. Al. (2022) Kulimbikitsa Kukula Kwaumwini Pofunafuna Kusasangalatsa. Psychological Science; 33 (4): 10.1177.
Pakhomo Kuvomereza kusapeza bwino, m'malo mozipewa, kudzakuthandizani kukwaniritsa zolinga zanu idasindikizidwa koyamba mu Pakona ya Psychology.
