Okondedwa, m'nkhaniyi ndikufuna ndikuuzeni za buku lolembedwa ndi Jay Shetty lotchedwa "Think Like Monk". Wolembayo, yemwe kale anali mmonke yemwe, chifukwa cha digito, adatha kukulitsa ntchito yake: kufalitsa nzeru padziko lonse lapansi.
Ma Podcasts ake, makanema ake pa YouTube komanso maphunziro ake a kanema omwe ndagula ndikukambirana ndi nthawi, atsegula malingaliro anga pamitu yambiri yomwe yagwidwa m'bukuli m'njira yothandiza komanso yokhutiritsa.
Kupeza zinthu zitatu zomwe ndimatengera kunyumba kuchokera m'bukuli ndi ntchito yochepetsera poyerekeza ndi kuchuluka kwa zomwe zili mmenemo, koma ndimayesetsa ndikuyamba nthawi yomweyo ndi yoyamba yomwe ili:
1. Dziwani za Dharma yanu
"Dharma" ndi mawu omwe ndinali ndisanawamvepo ndipo kuti titha kutengera "ntchito".
Njira yomwe imatsogolera ku Dharma imaperekedwa ndi: chilakolako + luso + zothandiza. Ndiko kuti: pamene munthu akwanitsa kupeza chizoloŵezi chake chachibadwa, ndiko kuti, zinthu zomwe ali wabwino ndikudziwonetsera kwambiri, ndikusankha kuzigwiritsa ntchito potumikira ena, ndiye kuti akukhala Dharma yake.
Chomwe ndi chinthu chabwino, chifukwa moyo womwe umakhala m'njira yogwirizana ndi Dharma uli ndi tanthauzo komanso wokwanira kwa iwe mwini komanso kwa ena.
2. Mitundu itatu ya ubale
Kusinkhasinkha kwina komwe kunandipangitsa kuganiza ndi komwe kumatengera ndakatulo ya Jean Dominique Martin, yomwe imati "Anthu amabwera m'moyo wanu pazifukwa, nyengo, kapena moyo wonse".
Zikutanthauza kuti munthu akhoza kubwera m'moyo wanu ngati kusintha kolandiridwa, ndiko kuti, monga watsopano nyengo. Pankhaniyi, ngati panthawi yomwe imakupatsani mphamvu zatsopano, imakupatsani mphamvu ndikukusangalatsani, panthawi ina, monga nyengo zonse, imatha.
Munthu wina atha kubwera m'moyo mwanu m'malo mwake chifukwa. Mwina zimakuthandizani kuti mukule munthawi yovuta kwambiri, kapena zimakuchotsani m'moyo kuti mufikire wina watsopano. Ndipo zitachitika izi, gawo lake lofunikira m'moyo wanu limachepa ndikupitilira kumbuyo.
Ndiyeno pali anthu a m'modzi vita, ndiko kuti, iwo amene ali pambali panu mu nyengo zabwino ndi zoipa, amakukondani ngakhale osawapatsa kalikonse.
Ndizothandiza kudziwa kuti si maubwenzi onse omwe amapangidwa kuti azikhala kosatha, koma aliyense akhoza kukhala ndi cholinga chosiyana komanso chofunikira. Komanso, inunso mutha kukhala bwenzi la nyengo pafupipafupi, nthawi ndi nthawi pazifukwa, kapena moyo wa anthu osiyanasiyana nthawi zosiyanasiyana.
Ndipo osati nthawi zonse, gawo lomwe mumachita m'moyo wa munthu ndi lofanana ndi lomwe munthuyo amasewera m'moyo wanu.
3. Ganizirani ngati wamonke: dziikeni pautumiki
Mawu omaliza abwino kwambiri omwe ndikufuna kugawana nawo m'bukuli ndi omwe Jay adaphunzira kuchokera kwa amonke ake, Gauranga Das, yemwe adati "Bzalani mitengo ngakhale simukukonzekera kukhala pamthunzi wawo".
Ndipo ndi mawu omwe amayambitsa imodzi mwa akavalo ankhondo a Jay Shetty, omwe ndi chakuti cholinga chachikulu m'moyo ndi. kukhala mu utumiki.
Pamene mumadziika pa ntchito ya ena mulibenso nthawi yodandaula ndi kudzudzula, mantha anu amatha ndipo malingaliro anu oyamikira ndi malingaliro akukhala ndi moyo wodzaza ndi tanthauzo amawonjezeka.
Kutumikira ena kumatanthauza kusiya malo aukhondo kuposa mmene munawapezera, anthu osangalala kuposa mmene munawapezera, dziko labwino kuposa mmene munalipezera.
Ganizilani monga mmonke, buku limene ndinatenga nthawi yaitali kuti ndimalize kuliŵelenga, koma osati cifukwa cakuti linali lolemela, koma cifukwa cakuti n’nali kufuna kutsimikiza kuti ndamvetsetsa zonse zolembedwa mmenemo ndi kuliganizila modekha.
Mosasamala kanthu za ntchito yanu, ndikupangira kuti muiganizire ngati kuwerenga kuti muwonjezere pamndandanda wanu.
Ndipo ngati mudawerengapo kale, ndidziwitseni mu ndemanga pansipa momwe zidawonekera komanso zomwe zidakusiyirani.
Tikuwonani monga nthawi zonse pakuwunika kotsatira ndikukumbutsani za gulu la Facebook "Mabuku a Malingaliro" ngati mukuyang'ana malingaliro ena ndi mafananidwe mu gawo la "zowerenga zomwe zili zabwino kwa malingaliro ndi mtima".
Maulalo Ogwiritsa:
- Kugula buku la Jay Shetty, "Ganizirani Monga Monk. Phunzitsani malingaliro anu kuti mukhale ndi mtendere wamumtima, konzekerani zakale ndikukonzekera zam'tsogolo ", dinani apa ulalo: https://amzn.to/2Sfcs3C
- Lowani pagulu langa la Facebook "Books for the Mind" komwe timasinthana maupangiri, malingaliro ndi kuwunika pa Psychology ndi mabuku okula: http://bit.ly/2tpdFaX
- Lowani maphunziro anga aulere akulera pano: http://bit.ly/Crescita
L'articolo Ganizirani Monga Monk - Mabuku a Malingaliro zikuwoneka kuti ndizoyamba Katswiri wazamisala waku Milan.
