Kufunafuna tanthauzo la chilichonse kungakupangitseni kukana komanso kupuwala

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Ubongo wathu ndi wodabwitsa wadongosolo komanso wowongolera. Ndi iko komwe, ntchito yake ndi yotiteteza, choncho ayenera kuyembekezera ziwopsezo zomwe zingatichenjeze. Pachifukwa ichi, amayang'ana paliponse pazithunzi zomwe zimamuthandiza kuzindikira zam'mbuyo ndikulosera zam'tsogolo.

Le pareidolia, zomwe zimaphatikizapo kutanthauzira kusonkhezera kosadziwika bwino komanso kosasintha monga mawonekedwe odziwika, monga pamene tiwona chithunzi m'mitambo, ndi chitsanzo cha kuyesayesa kwa ubongo wathu kufunafuna machitidwe ozindikirika ndikubweretsa dongosolo linalake kukhala chisokonezo.

Ngakhale m'moyo watsiku ndi tsiku timayesa kufotokoza zomwe zimatichitikira. Timayesetsa kumvetsetsa komwe phokoso lomwe likutiopseza linachokera kapena chifukwa chake mnzathu adaganiza zothetsa chibwenzi. Tiyenera mwamsanga kupeza tanthauzo lomveka la zimene zimatichitikira. Koma nthawi zina tikhoza kukodwa mumsampha wofunafuna tanthauzo

Kukayikakayika kwakukulu, m'pamenenso kumafunika kufunafuna kufotokozera

Mu 2008, akatswiri a zamaganizo ku yunivesite ya Texas adapanga zoyesera zingapo kuti ayese momwe timachitira ndi zinthu zosatsimikizika. Anasonkhezera otenga nawo mbali kudzimva kukhala osasungika ndi kusadziletsa ndiyeno anawapempha kuti aloŵe m’malo ongoyerekeza, monga misika yamisika, kapena kuwonera zithunzi zosasunthika pawailesi yakanema.

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Iwo adapeza kuti anthu opanda mphamvu amatha kuzindikira machitidwe achinyengo, monga kuwona zithunzi pa TV popanda chizindikiro, kujambula kusagwirizana komwe kulipo mu deta ya msika, kuzindikira ziwembu, ndi kuyambitsa zikhulupiriro.

Chochititsa chidwi n’chakuti akatswiri a zamaganizo atawapempha kuti azichita masewera olimbitsa thupi odzitsimikizira okha, ophunzirawo anadekha n’kusiya kufunafuna njira zimene kulibe.


Kuyesera kumeneku kunasonyeza kuti pamene tiwona kuti sitingathe kulamulira tsogolo lathu, ubongo umapanga mapangidwe kuti atipatse ife kumverera kwa kulamulira komwe kumatipangitsa kukhala otetezeka kwambiri. Mwachiwonekere, ndi chitetezo chonyenga, koma tikapanda kuchipeza, chiyembekezocho chingakhale choipitsitsa chifukwa ubongo wathu ukhoza kukhazikika m'njira yofufuza tanthauzo.

Pamene kusanthula kumabweretsa ziwalo

Viktor Frankl, dokotala wa matenda a maganizo amene anapulumuka m’misasa yachibalo ya Nazi, anafufuza tanthauzo lake. leitmotiv. Iye ankakhulupirira kuti kuti tigonjetse mavuto tiyenera kuzindikira zimene zimatichitikira. Komabe, tanthauzo limene Frankl anali kunena silinali kufotokoza komveka koma tanthauzo la m’maganizo. Kusiyanaku kungawoneke ngati kosawoneka bwino, koma ndikofunikira.

Anthu omwe amayesa kupeza kufotokozera zonse zomwe zimawachitikira amagwera mumsampha: kuganiza kwambiri. Zimakhala zofala munthu akamwalira, makamaka ngati imfa yake inali yosayembekezereka. Chikhumbo choyamba ndi kufunafuna malongosoledwe. Timadziuza tokha kuti ngati tingamvetse zomwe zinachitika, tingathe kuzigonjetsa. Koma sizili choncho nthawi zonse.

Nthawi zina tikhoza kukodwa mumsampha wofunafuna tanthauzo. Titha kupitilira ka XNUMX pazambiri zomwe sizimveketsa kalikonse chifukwa chowonadi ndichakuti ngozi zimachitika ndipo sipakhala kufotokozera komveka komwe kungatikhazikitse mtima pansi.

Zomwe malingaliro athu akuyang'ana ndi chidaliro chomwe chimachokera ku ulamuliro ndi dongosolo. Tikuyang'ana ubale wokhazikika womwe umatipatsanso kumverera kwachisungiko komwe tataya. Koma tikakumana ndi kusintha kosayembekezereka, chisokonezo ndi kusadziwikiratu zimalamulira, choncho, nthawi zambiri kufunafuna tanthauzo kumatitsogolera ku imfa.

Kuyesera kupeza kufotokozera kwa chilichonse sikuthetsa mavuto nthawi zonse. Tikagwera mumsampha umenewu, tikhoza kusokoneza maganizo ndi kuchita. Motero kusanthula kumabweretsa ziwalo.

Ngakhale kuti n’zovuta kuvomereza, nthawi zina sitingathe kupeza tsatanetsatane wa zinthu. Sikuti nthawi zonse timatha kupeza chifukwa. Nthawi zina timangogwira, kulingalira kapena kuyesa kuthetsa nkhani zomwe zatsala. Zowonadi, nthawi zina chidziwitso - chotamandidwa ndi anthu athu monga chofunikira kwambiri - sichimapereka chitonthozo, makamaka ngati sitingathe kuchita chilichonse kuti tikonze vutoli.

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Nthawi zina kufunafuna tanthauzo kumatha kukhala kovutitsa. M’malo motithandiza kuvomereza zimene zachitika, zimatisunga m’malo okana, kukana mfundozo chifukwa chakuti sizikugwirizana ndi mmene timaonera dziko lapansi. Koma sitiyenera kugwera mu kulakwitsa kwa Hegelian kuganiza kuti ngati chiphunzitsocho sichikugwirizana ndi zowona, zoyipitsitsa pazowona. Ngati sitivomereza zowona, sitingathe kusintha ndipo mwayi wovutika ndi waukulu.

Kuvomereza koyamba, kenako kufunafuna tanthauzo laumwini

Ndizovuta. Ndikudziwa. Timamva kufunika kopeza kufotokozera za khalidwe la ena ndi zinthu zomwe zimatichitikira chifukwa mwa njira iyi timakhulupirira kuti tili ndi ulamuliro wina, kuti pali dongosolo linalake ndi zomveka padziko lapansi.

Koma nthawi zina timafunika kusiya kuganiza n’kuyamba kuvomera.

Izi sizikutanthauza kuti tiyenera kutenga chilichonse mopepuka ndikukhutira ndi mayankho oyamba kapena kuti tikhazikike ulesi wozindikira, koma tiyenera kuonetsetsa kuti maganizowo sakulowamo loop, kusapambana kotheratu.

Tiyenera kuvomereza kuti sitingamvetse chilichonse. Ngakhale zitatilemera. Sikuti nthawi zonse sitidzapeza mafotokozedwe omveka amene angatikhutiritse kapena kutitonthoza. Kuti zinthu sizimayenderana ndi kawonedwe kathu ka dziko.

Nthawi zina, chifukwa cha kukhazikika kwathu m'malingaliro ndi thanzi lathu, ndibwino kusiya kudzizunza pofunafuna kufotokozera. Nthawi zina timangofunika kugwiritsa ntchitokuvomereza kwakukulu. Tipatseni chilolezo kuti tipitirire. Siyani ululu.

Pamenepo, pamene tavomereza zimene zinachitika, tingapitirire kufunafuna tanthauzo laumwini. Tanthauzo limenelo si kufotokoza momveka bwino kwa zomwe zinachitika, koma ndi tanthauzo lokhazikika lomwe limatilola kuphatikizira zochitikazo mu mbiri ya moyo wathu. Sikuti kufunafuna zoyambitsa ndi zolimbikitsa m'mbuyomu, koma kufunafuna chiphunzitso poganizira zam'tsogolo.

Tanthauzo laumwini ndilomwe limatilola kupita patsogolo. Monga Frankl akuti: “Nthaŵi ina sing’anga wina wokalamba anandifunsa ponena za kupsinjika maganizo kwakukulu kumene iye anali kudwalako. Iye sakanatha kupirira imfa ya mkazi wake, amene anamwalira zaka ziŵiri m’mbuyomo, amene ankam’konda kwambiri. Kodi ndikanamuthandiza bwanji? Kodi ndikanamuuza chiyani? Eya, sindinamuuze kalikonse ndipo m’malo mwake ndinamufunsa funso lotsatirali: ‘Kodi chikanachitika n’chiyani, Dokotala, akanakhala kuti amwalira choyamba ndipo mkazi wake akanapulumuka? 'O ...' iye anati, 'Zikanakhala zowawa kwambiri kwa iye, akanavutika kwambiri!' Ndinayankha kuti: 'Mukuona, dokotala, simunavutitsepo; koma tsopano ayenera kulipirira mwa kupulumuka ndi kulira maliro ake.

“Sananene chilichonse, pang’onopang’ono anandigwira dzanja n’kutuluka muofesi mwanga mwakachetechete. Kuvutika kumasiya kuvutika mwanjira inayake kukapeza tanthauzo, monga nsembe ”.

Malire:

Whitson, JA & Galinsky, AD (2008) Kupanda Kuwongolera Kumawonjezera Kuwona Kwachifaniziro Chonyenga. Science; 322 (5898): 115-117 .

Frankl, V. (1979) El hombre en busca de sentido. Mkonzi Wolemba: Barcelona.

Pakhomo Kufunafuna tanthauzo la chilichonse kungakupangitseni kukana komanso kupuwala idasindikizidwa koyamba mu Pakona ya Psychology.

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