Palibe chimene chimatitsimikizira kukhala osangalala. Palibe chitsimikizo cha 100%, koma kukulitsa mikhalidwe ina kungatithandize kukhala osangalala komanso okhutitsidwa m’moyo wonse potilola kukhala ndi maganizo oyenera, amene amatithandiza kukhala ndi mwayi wabwino koposa.
Chinsinsi cha chimwemwe chagona pa kudziletsa
Umunthu ndi chimodzi mwa zizindikiro zamphamvu za chikhutiro chambiri komanso chapadera chomwe timakumana nacho m'moyo. Akatswiri a zamaganizo a pa yunivesite ya Tilburg anadabwa ngati mikhalidwe ina ya umunthu imatsimikizira chimwemwe chimene timakhala nacho pamene tikupita patsogolo pa kalendala.
Kuti achite izi, adalemba anthu pafupifupi 16 azaka zapakati pa 95 ndi 11. Anawatsatira kwa zaka XNUMX akumapenda mmene umunthu wawo ndi mlingo wa chisangalalo ndi chikhutiro zinasinthira. Chotero iwo anapeza kuti kukhazikika m’maganizo ndi mkhalidwe umene umalosera bwino chimwemwe nthaŵi iriyonse ya moyo.
Kodi kukhazikika kwamalingaliro ndi chiyani?
Kukhazikika kwamalingaliro ndikutha kuwongolera malingaliro m'njira yabwino, kuti zisakhudze moyo watsiku ndi tsiku ndi magwiridwe antchito, ndikusungakulingalira bwino ngakhale m’masautso. M’zochita zake, kumatanthauza kuletsa kutengeka maganizo kwamphamvu, kuchokera ku mkwiyo kupita ku chisangalalo.
Munthu wokhazikika m'maganizo amakumana ndi malingaliro olakwika ndikukhudzidwa, koma amatha kuthana nawo popanda kuthedwa nzeru nawo ndikupewa kumutsogolera kupanga zosankha zolakwika. Itha kuthana ndi zovuta kwambiri m'njira yokhutiritsa komanso yolinganiza.
Kukhazikika m’maganizo kumaphatikizapo kukhala wodekha, osati kupsa mtima, kotero kuti munthuyo asamangochita zinthu pamavuto, koma angasankhe chochita pamene akusungabe.kufanana.
N’chifukwa chiyani kukhazikika maganizo kuli chinsinsi cha chimwemwe?
Kukhazikika kwamalingaliro kumatsutsana ndi neuroticism, zomwe sizimangotanthauza kusakhazikika kwamalingaliro komanso kusakhazikika, chifukwa chake nthawi zambiri zimatsagana ndi nkhawa yayikulu, komanso kukhala ndi nkhawa nthawi zonse komanso kupsinjika .
Chifukwa chake, sikovuta kumvetsetsa kuti kukhalabe okhazikika komanso kuwongolera malingaliro moyenera kumatithandiza kuthana ndi zovuta komanso zovuta mogwira mtima, ndipo pamapeto pake timakulitsa chisangalalo chathu komanso chisangalalo.
Zowonadi, kukhazikika kwamalingaliro ndikofunikira mukakumana ndi zochitika. Anthu omwe ali ndi chizoloŵezi cha neuroticism amakonda kutanthauzira zinthu molakwika, kumangoganizira zoyipa ndikuganizira zoopsa zomwe zingachitike, chifukwa chake amatha kuyambitsa kupsinjika kwakukulu, nkhawa kapena kukhumudwa kapena kukhalabe olumala, popanda kulimbikitsa mphamvu zawo. zinthu zofunika kuthetsa vutoli. Izi mwachiwonekere zimanola zotsatira za zinthu zoipa ndikuzikulitsa, zomwe zimatha kukhudza moyo wabwino ndikutseka njira yopita ku chisangalalo.
M’malo mwake, kukhazikika kwamaganizo kumapatsa munthuyo mphamvu yokulirapo yolimbana ndi mikhalidwe yoipa. Zimamuthandiza kuona zabwino kapena zopindulitsa zomwe zingatheke, komanso zimamulimbikitsa kuchitapo kanthu kuti atuluke m'mavuto ndi kubweretsa kusintha. Chifukwa chake, ndi gawo lomwe limatithandiza kukhala olimba mkati mwa namondwe ndikufulumizitsa kutha kwake. Sikuti zimangoteteza thanzi lathu lamalingaliro, komanso zimatithandiza kukhala osangalala komanso okhutira ndi moyo wathu.
Mwamwayi, kupeza kwina kodabwitsa kuchokera ku maphunziro amtunduwu ndikuti kukhazikika kwamalingaliro kumawonjezeka m'moyo wonse. Izi zikutanthauza kuti zonse sizinataye. Titha kuphunzira kuthana ndi malingaliro athu mokhazikika kuti tikwaniritse chisangalalo chomwe nthawi zambiri chimaoneka ngati chosowa, chifukwa chakuti tikuyang'ana malo olakwika.
Chitsime:
Olaru, G., van Scheppingen, MA, Bleidorn, W., & Denissen, JJA (2023). Ubale pakati pa umunthu, kukhutitsidwa kwapadziko lonse lapansi, ndi kukhutitsidwa kwapadera kwanthawi yonse ya moyo wamunthu wamkulu. Journal of Personal and Psychology.
Pakhomo Khalidwe limene lingakupangitseni kukhala osangalala kwa moyo wanu wonse idasindikizidwa koyamba mu Pakona ya Psychology.
