Umisiri watsopano wafika pafupifupi mbali zonse za moyo wathu. Titha kusungitsa tikiti ya ndege, kutumiza ndalama ku banki kapena kufunsa mafunso osachoka kunyumba, pafoni kapena pakompyuta.
Akatswiri a zamaganizo amasinthanso nthawi zatsopano, kotero mutha kupeza chitsogozo pa nkhani yomwe imakudetsani nkhawa kapena ngakhale kutenga chithandizo cha psychotherapeutic kunyumba. Komabe, ndikofunikira kumveketsa bwino kuti ngakhale chithandizo chapaintaneti chimakhala chothandiza komanso chothandiza, sichimalimbikitsidwa nthawi zonse. Muyenera kudziwa nthawi yosankha katswiri wazamisala pa intaneti komanso nthawi yomwe kuli bwino kukhala ndi chithandizo chapurezidenti.
Ubwino wa chithandizo cha pa intaneti
Kafukufuku amene anachitika pa anthu 1.000 ku United States omwe ankalandira chithandizo cha pa Intaneti anasonyeza kuti 93 peresenti amaganiza kuti n’kothandiza. 91% amaganizanso kuti anthu ambiri ayenera kuyesera, chiwerengero chofunikira chomwe chimasonyeza kuti akatswiri a zamaganizo pa intaneti akuchita bwino.
M'malo mwake, mawonekedwe omwe amathandizira pa intaneti akuthandizira kufalikira, ndikuchotsa zopinga zambiri zomwe zimalepheretsa anthu kupempha thandizo:
• Chitonthozo chachikulu
92% ya anthu omwe amatembenukira kwa akatswiri azamisala pa intaneti amakhulupirira kuti ndi njira ina yabwino kuposa chithandizo chapurezidenti chifukwa imapulumutsa nthawi komanso kuyenda. Sayenera kupita kuchimbudzi, kuchita ndi magalimoto kapena zoyendera za anthu onse, kukhala m’chipinda chodikirira, kupempha chilolezo chogwira ntchito, kapena kupeza munthu wosamalira ana awo. Zachidziwikire, zimathandizanso kuti akatswiri azamisala pa intaneti azikhala ndi nthawi zambiri komanso kuti palibe zoletsa.
• Kukhala wachinsinsi kwambiri
91% ya anthu omwe amasankha chithandizo cha pa intaneti amakhala omasuka kuyankhula ndi wothandizira pazinsinsi komanso chitetezo kunyumba kwawo. Izi zimawapangitsa kukhala omasuka komanso osavuta, zomwe zimawathandiza kuti atsegule kwambiri. Thandizo la pa intaneti limawalola kukhala pachiwopsezo komanso kufotokoza zakukhosi kwawo kovutirapo, kutsegulira komwe kumatha kufulumizitsa machiritso amalingaliro.
• Mtengo wotsika
82% ya anthu amawonetsanso ngati zabwino kuti magawo a pa intaneti nthawi zambiri amakhala otsika mtengo kuposa omwe amakumana maso ndi maso. Ngakhale kuti nthawi ya gawoli nthawi zambiri imakhala yofanana, ndalama zotsika mtengo zimalola akatswiri ambiri azamisala pa intaneti kukhala ndi mipikisano yambiri kuposa akatswiri azamisala omwe amapereka chithandizo chamankhwala.
• Yankhani mwachangu
M'mbuyomu, kupeza akatswiri a zamaganizo kunali kovuta kwambiri, makamaka panthawi yamavuto, chifukwa kukhudzana nthawi zambiri kumangokhala gawo la sabata. Koma ndi matekinoloje atsopano, ndizosavuta kuwatumizira uthenga ndikupeza kuyankha mwachangu kuti mumveketse funso kapena kuthetsa vuto. Chifukwa chake, sizosadabwitsa kuti 91% ya anthu amawona liwiro lachilengedwe komanso kulumikizana kwamankhwala apaintaneti kukhala abwino.
• Magawo otetezeka
86% ya anthu amazindikira kuti chithandizo cha pa intaneti ndichabwino. Amene amatembenukira kwa katswiri wa zamaganizo pa intaneti samangofuna kuti azikhala omasuka kunyumba, komanso amafuna kuteteza chinsinsi chawo ndikupewa kusalidwa. Pazifukwa izi, ngati mukuganiza zoyang'ana akatswiri azamisala pa intaneti, ndikofunikira kuti musankhe nsanja yomwe imatsimikizira chinsinsi chachinsinsi kudzera mukulankhulana mwachinsinsi. Chida, mwachitsanzo, chomwe chimaphatikiza zida zonse zoyankhulirana mkati mwa akaunti yomweyo, popanda kufunikira kogwiritsa ntchito nsanja zachitatu monga Skype kapena Zoom, zomwe zimatsimikizira chitetezo chachikulu kwa makasitomala ake ndikuteteza zidziwitso zachinsinsi.
• Kupeza chithandizo chabwino chamaganizo
90% ya anthu amakhutitsidwanso ndi machitidwe a pa intaneti. M'malo mwake, psychotherapy yapaintaneti ndiyofanana ndi psychotherapy yapulezidenti, ndiye kuti mtundu wa chithandizo ndi womwewo. Kafukufuku yemwe adachitika ku yunivesite ya Jacobs ku Bremen adapeza kuti kutsatira chithandizo chamagulu a pa intaneti kunali kwakukulu kuposa gulu lomwe adalandira chithandizo chapurezidenti.
Mbiri ya anthu omwe angathe kufufuza katswiri wa zamaganizo pa intaneti
Mwambiri, aliyense amatha kusankha chithandizo kudzera pa intaneti. Komabe, ndikosavuta kugwiritsa ntchito katswiri wazamisala pa intaneti ngati:
• Mumakhala kutali ndipo palibe akatswiri amisala omwe amapereka chithandizo chapurezidenti pafupi kapena akatswiri apadera omwe angathe kuthana ndi vuto lanu mokwanira.
• Mumayenda pafupipafupi kapena mumakhala ndi nthawi yotanganidwa, zomwe zimapangitsa kuti zikhale zovuta kutenga nawo mbali pa chithandizo cha pulezidenti kapena kupeza maudindo omwe alipo.
• Mumavutika kusuntha, kapena chifukwa chakuti muli ndi chilema kapena matenda a maganizo omwe amakulepheretsani kuchoka panyumba, monga agoraphobia kapena social phobia.
• Mukukhala kudziko lina ndipo mumamasuka kulankhula mu Chitaliyana ndi katswiri wa zamaganizo yemwe ali ndi chikhalidwe chanu ndipo akhoza kukumvetsani bwino.
• Mumamasuka kwambiri muli nokha m’nyumba mwanu komanso polankhulana kudzera muzofalitsa za digito kapena mukuwopa kuti chithandizo chopezekapo chidzabweretsa kusalidwa.
• Muli ndi vuto linalake zomwe mumafunikira chitsogozo chamalingaliro kapena mukusowa thandizo kuti muthe kuthana ndi vuto linalake, monga kupanga chisankho chovuta pamoyo kapena imfa ya wokondedwa.
Ndani Ayenera Kulandira Chithandizo cha Kukhalapo?
Ngakhale kuli ndi phindu losatsutsika la chithandizo cha pa intaneti, kungakhale kulakwitsa kuyesa kukulitsa chitsanzochi kwa anthu onse ndi mavuto amisala. Kupatula apo, ngakhale ukadaulo ndi wapamwamba bwanji, chithandizo chapaintaneti nthawi zina chimasowa kuyandikira komwe kumabwera ndikukumana maso ndi maso.
Ngakhale kuyimba kwamakanema kumatha kukhala kothandiza kwambiri, ngati simugawana malo omwewo, zimakhala zovuta kulumikizana ndi malingaliro. Katswiri wa zamaganizo pa intaneti akhoza kuphonyanso zina mwa zizindikiro za thupi, kapena microexpressions, za munthu zomwe zingamuthandize kumvetsetsa momwe amachitira komanso momwe amamvera, monga kugwedeza miyendo yake kapena kupotoza manja ake pansi pa tebulo.
Pa chithandizo chamankhwala, wothandizira amapezanso kukhala kosavuta kupanga malo omwe munthu amafunikira, kupereka chitetezo, mtendere wamalingaliro ndi chidaliro. Chifukwa chake, ndikosavuta kutonthoza, kuthandizira kapena kukhala nacho, makamaka munthawi yamavuto.
Pazifukwa izi, ndikofunikira kuti anthu omwe akudwala matenda amisala, monga psychotic kapena vuto lakudya, kapena omwe ali ndi malingaliro ofuna kudzipha, alandire chithandizo chapurezidenti.
Kafukufuku wopangidwa kuAlberta Mental Health Board a Edmonton adawulula kuti anthu omwe ali ndi vuto lamisala amatha kupindula ndi chithandizo chapaintaneti, koma njira iyi imagwiritsidwa ntchito makamaka pothandizira chithandizo chapurezidenti. M'malo mwake, kuwunika kwa meta komwe kunachitika ku Yunivesite ya Haifa kudawulula kuti chithandizo cha pa intaneti ndichothandiza kwambiri pochiza zovuta monga kupsinjika, nkhawa komanso kukhumudwa.
Komabe, vuto likakhala lalikulu kwambiri, m'pamenenso ndikofunikira kusankha kulandira chithandizo chapurezidenti. Ngati muli ndi kukayikira za njira yochiritsira yoyenera kwambiri kwa inu, mukhoza kulankhulana ndi katswiri wa zamaganizo pa intaneti, yemwe adzatha kukuuzani njira yabwino yothetsera vuto lanu.
Malire:
Lippke, S. et. Al. (2021) Kumamatira Ndi Chithandizo Chapaintaneti vs Kuchiza Pamaso ndi Pamaso komanso Ndi Chithandizo Chapaintaneti vs Chisamaliro Monga Mwachizolowezi: Kusanthula Kwachiwiri kwa Mayesero Awiri Osasinthika. J Med Intaneti Res; 23 (11): e31274.
Spiegel, B. (2020) Lipoti Labwino Kwambiri: Anthu aku America Amapeza Mphamvu mu Chithandizo cha Paintaneti. Mu: Wellwell Mind.
Barak, A. et. Al. (2008) Ndemanga Yathunthu ndi Meta-Analysis ya Kuchita Bwino kwa Internet-Based Psychotherapeutic Interventions. Journal of Technology mu Ntchito za Anthu; 26(2-4): 109-160.
Urness, D. et. Al. (2006) Kuvomerezeka kwamakasitomala ndi moyo wabwino - telepsychiatry poyerekeza ndi kufunsana mwamunthu. Zolemba pa Telemedicine ndi Telecare; 12 (5): 251-254.
Pakhomo Katswiri wazamisala pa intaneti kapena chithandizo chopezekapo: njira yabwino kwambiri yochizira ndi iti? idasindikizidwa koyamba mu Pakona ya Psychology.
