Mukafunsidwa ngati mawonekedwe omwe akuwoneka pachithunzichi ndi ozungulira, mungayankhe chiyani?
Ili linali funso lomwe ofufuza aku University of Pennsylvania adafunsa gulu la anthu. Ndipo mayankho awo anavumbula mikhalidwe ina ya umunthu, kaganizidwe ndi kawonedwe ka moyo.
Kodi kupatuka kochuluka bwanji kuchokera ku chikhalidwe chomwe mungapirire?
Pakuyesaku, akatswiri a zamaganizo adawonetsa otenga nawo mbali mitundu yosiyanasiyana ya ma geometric, ngakhale mabwalo ndi makona anayi, mawonekedwe ena okha anali angwiro ndipo ena sanali. Cholinga chinali kuyang'ana mlingo wa kulolerana ndi kupatuka kuchokera ku chikhalidwe.
Ophunzirawo adayankha mafunso omwe amawafunsa za malingaliro awo pazachikhalidwe zosiyanasiyana, monga kuvomerezeka kwa cannabis, maukwati a amuna kapena akazi okhaokha, komanso ndalama zomwe boma limapereka ku boma.
Ofufuzawo adapeza kuti omwe adanena kuti chithunzicho ndi bwalo amakhala ndi zizolowezi zambiri zowolowa manja komanso omasuka ku malingaliro atsopano. Kumbali ina, amene ankati si bwalo anasonyeza maganizo osamala.
Mwachizoloŵezi, kuzindikira bwalo mu chifaniziro chopanda ungwiro kumatanthauza kuti timalolera zopotoka kuchokera ku chikhalidwe, choncho timatha kuvomereza kusiyana pakati pa anthu komanso kutseguka ku zachilendo ndi kusintha.
Mosiyana ndi zimenezo, anthu amene amaumirira mwambo samazindikira bwalo chifukwa ndi munthu wopanda ungwiro amene amasokera kutali ndi mmene amachitira. Anthu awa amakonda kukhala okhwima m'malingaliro awo, amakonda kukhala m'malingaliro awo malo otonthoza ndi kutsatira malamulo chikhalidwe, kotero iwo amasonyeza zambiri kukana kusintha ndipo amazengereza kuvomereza zopatuka ku zomwe zidaikidwiratu.
Kukondera kwa negativity, chiyambi cha kuganiza mwaufulu kapena kusamala
Kodi nchifukwa ninji anthu ena amakhala omasuka kwambiri pamene ena amasamala kwambiri? Kafukufuku wopangidwa ku yunivesite ya Nebraska amatipatsa zidziwitso za chiyambi cha malingaliro athu otseguka kapena kufunikira kwathu kumamatira ku zodziwika.
Pankhaniyi, ochita kafukufuku kuwunika zokhudza thupi ndi maganizo zochita za anthu kwa zithunzi zosasangalatsa ndi okhutira chokhwima, monga kuona purulent mabala kapena anthu kudya mphutsi.
Iwo adapeza kuti anthu osamala kwambiri, okhazikika ku bata ndi miyambo, adawonetsa mayankho amphamvu kwambiri. Kumbali ina, anthu omasuka kwambiri, ochirikiza zatsopano ndi kusintha, sanakhudzidwe ndi zithunzizi.
Izi kusiyana zimachitikira makamaka chifukwa cha kusakondera. M’zochita zake, tonsefe timakhala ndi chizoloŵezi choyang’anira kwambiri zosonkhezera zoipa kusiyana ndi zabwino, kuchedwa kwachisinthiko kumene kumatithandiza kuzindikira zoopsa ndi kutisunga. Komabe, si tonsefe amene timasonyeza kukondera koipa kumeneku ndi mphamvu yofanana.
Anthu omwe ali ndi chizoloŵezi champhamvu cha kusasamala ndikuwonetsa kukhudzidwa kwambiri kwa thupi kuzinthu zoyipa, kuchitapo kanthu mokhudzidwa kwambiri komanso kunyansidwa, amakhala ndi mwayi wotengera njira yodzitetezera yomwe imachepetsa mwayi wa zochitika zoyipa kapena kuchepetsa zotsatira zake.
Kuchenjerera kotereku kumawalola "kudziteteza", komanso kumawapangitsa kukhala ndi masomphenya osamala a moyo, omwe nthawi zambiri amatanthauza kumvetsetsa zomwe zimatanthauzidwa ngati njira yopulumukira pamaso pa kusatsimikizika kopangidwa ndi watsopano.
Chifukwa chake, ngati kwa inu chiwerengero cham'mbuyomu sichinali chozungulira, mutha kukhala ndi tsankho lamphamvu kwambiri lomwe limakukakamizani kuti mukhalebe m'malo anu otonthoza ndikuvomereza njira zamakhalidwe zomwe zimasunga momwe zinthu ziliri.
Malire:
Okimoto, TG & Gromet, DM (2016) Kusiyana kwa kukhudzika kwapang'onopang'ono kumafotokozera magawano amalingaliro pakuthandizira mfundo za chikhalidwe cha anthu. Journal of Personal and Psychology; 111 (1): 98-117.
Hibbing, JR et. Al. (2014) Kusiyana kwa kukondera kumayambitsa kusiyana kwa malingaliro andale. Behav Ubongo Sci; 37 (3): 297-307.
Pakhomo Kodi uyu ndi bwalo? Zimene yankho lanu limasonyeza ponena za umunthu wanu idasindikizidwa koyamba mu Pakona ya Psychology.
