Mankhwala achilengedwe okhala ndi ntchito zopindulitsa
Chaka chatsopano tsopano chadza ndi zolinga zabwino: kukhala osangalala, kuyamba kapena kupitiliza ntchito yopindulitsa, kupanga anzanu atsopano, kuyenda ... koma koposa zonse kudzisamalira tokha!
Ndipo njira ina yabwinoko kuposa kuyamba ndi kuyeretsa kwamkati ndi kunja?
Kupsinjika kwa tsiku ndi tsiku, zakudya zopanda thanzi komanso kusayenda bwino ndi adani a khungu lathu ndi thupi lathu, zomwe zimatipangitsa kuti tipeze tsitsi louma, khungu lopuwala ndi mapaundi owonjezera ... koma mwamwayi ino ndi nthawi yabwino kuthawira ndipo nthawi zonse chilengedwe chimadziwa tithandizeni.
Njira yachilengedwe yomwe ndikufuna kukuwuzani m'nkhaniyi ndi dothi lobiriwira.
Amagwiritsidwa ntchito kuyambira kale pokonza ma compresses oyenera kusamalira khungu komanso kuti athetse mkwiyo ndi kupweteka kwamagulu, dongo lobiriwira ndi njira yodziwikiratu yokhala ndi mawonekedwe apadera.
Mgwirizano wamchereyu umakhala ndi zoziziritsa kukhosi, zotulutsira thupi, zotsitsa poizoni komanso zotsutsana ndi khwinya.
Amapereka kuwala ndi mphamvu kwa tsitsi, kuteteza kuti lisagwe. Itha kusakanikirana ndi shampu kapena kufalikira molunjika pa iwo ngati phukusi lokonzanso komanso lodana ndi dandruff, ndikuwongolera kupanga kopatsa mphamvu ndikuwapangitsa kukhala owala kwambiri.
Chifukwa cha mankhwala opha tizilombo komanso machiritso, tikulimbikitsidwanso kuti tithandizire kuchiritsa zilonda ndi zilonda.
Dongo lobiriwira lodabwitsa komanso lowona bwino litha kugwiritsidwanso ntchito ngati chakudya!
Ingosungunulani supuni ya tiyi mu kapu yamadzi, sakanizani ndi chida chamatabwa kapena pulasitiki ndikumwa chilichonse kupatula kuyika pansi (komwe kumameza ngati mutsekula m'mimba) kuti muwone zabwino zake ... ndi chiwindi choyeretsedwa.
Ndizabwino kwambiri kuyeretsa mkati mwathu, kutithandiza kuthana ndi kusungira madzi ndi mapaundi owonjezera ndikutipangitsa kukhala odzaza ndi mchere wamchere.
Koma chomwe ndimakonda kwambiri ndi chida ichi ndi kuthekera kwake kopatsa kuwala ndi kuyera kumaso ndi chigoba chophweka.
- Chigoba chobiriwira chakuda
Chovala cha nkhope yadothi ndichosavuta kupanga, koma chimakupatsani chisangalalo chachikulu chomwe simungathe kuchita popanda!
Pansi pa chigoba, ingophatikizani supuni ya dongo ndi dontho la madzi, zomwe zimafunikira kwambiri kuti chisakanizocho chizikhala chamadzimadzi komanso chotsekemera.
Mutha kuwonjezera: madzi a mandimu pakhungu lamafuta, lavender mafuta ofunikira pakhungu labwinobwino ndikulowetsedwa kwa mallow pakhungu louma.
Gawani chisakanizo pankhope panu, ingodikirani kuti chiume kenako chotsani chilichonse ndi swab ya thonje yothiridwa m'madzi kenako pitilizani kutsuka mwachizolowezi ndi sopo wosalowerera ndale (makamaka ndi mafuta).
Khungu lanu likhala lofewa komanso lowala kwambiri ndipo, pobwereza chigoba sabata iliyonse, mudzatha kuchotsa mitu yakuda, ziphuphu ndi zolakwika.
Atandipempha kuti ndiyesere chida ichi kuti ndisinthe maski pamsika sindinali wokayikira, koma tsopano, nditawona zovuta pakhungu langa, sindingathenso kuchita popanda izi.
Ndiye atsikana… yesani nokha!
Giada D'Alleva
