Kwa zaka zingapo tsopano, a mankhwala okongoletsa adachoka ku United States kuti agonjetse dziko lapansi ndipo umadziwika ndi dzina la alireza. Iwalani ma saunas achikhalidwe: mankhwalawa, amagwiritsadi ntchito kuzizira kozizira pa yeretsani thupi, kulimbikitsa magazi e kulimbikitsa chitetezo cha mthupi. Ingolimbani mtima ndikulimba mtima kuti mudziwonetse nokha kutentha kotsika -100 ° C kwa mphindi 3 kuti muwone thupi lanu i maubwino otsimikizika ndi mankhwalawa. Ngati mukufuna kudziwa chomwe chimapangidwa kwenikweni cryosauna ndi zonse informazioni za izi, muyenera kungowerenga nkhaniyi. Koma, choyambirira, yankhani funso ili: mutha kupirira kutentha pang'ono?
Musanawerenge, yang'anani izi kanema ndi kupeza momwe mungathetsere zizindikiro zakukalamba kumaso!
Kodi cryosauna ndi chiyani?
La alireza, wodziwika bwino monga thupi lonse cryotherapy, ndi mankhwala okongoletsa omwe amakhala ndikuyika thupi kutentha kwambiri, Zomwe zitha kutsika pansipa -100 madigiri, kwakanthawi kochepa kuphatikiza pakati pa 2 ndi 3 mphindi. Kuchita gawo la zokhudza zonse cryotherapy muyenera kutembenukira malo azachipatala kapena malo okongola, komwe cryosauna imachitika mkati kanyumba Pamapeto pake pali kutsegula kuchokera pamutu ndi torso zomwe zimatuluka.
Kodi cryosauna ndi chiyani?
Un chithandizo monga zokhudza zonse cryotherapy akhoza kukhala ndi zingapo magwiridwe kuphatikizapo: wonjezeranioxygenation yamagazi, yonjezerani kayendedwe ka magazi, kulimbikitsa chitetezo cha mthupi, lankhulani minofu ndikuchita odana ndi yotupa, analgesic ndi ulesi kanthu pa minofu ndi mafupa. Chifukwa chake, cryosauna ikufuna kuteteza dziko la thanzi ndi ubwino za thupi 360 °.
Momwe cryosauna imagwirira ntchito
Kuwongolera kwa alireza zimachitika mkati mwazida zachitsulo cylindrical mu mawonekedwe, amatchedwanso alireza o chipinda cha cryogenic, kuchokera pomwe kutsegula kwake kumatulutsa mutu ndi torso zokha. Munthu amene amalandira a gawo lokhazikika la cryotherapy amavala okha magolovesi, masokosi ndi zovala zamkati kotero kuchokera proteinggere madera amthupi komwe khungu limakhala losakhwima kwambiri komanso limazindikira kuzizira. Mukangolowa kanyumba, wodwalayo wokutidwa ndi madzi asafe mtambo Che kunyoza kwambiri kutentha, Kufikira phindu pakati pa i -110 ndi -160 ° C mu masekondi 30/45 okha. Popeza thupi la munthu silingalekerere kutentha kotereku kwanthawi yayitali, mankhwalawa sangapitirire mphindi zitatu. Pakadali pano, chithandizocho chimatsatiridwa ndi chimodzi gawo lazolowera yomwe imachita zina zolimbitsa thupi monga masewera olimbitsa thupi kapena njinga zoyimirira yomwe, idachita kwa a mphindi khumi ndi zisanu, thandizani thupi a kutentha ndi yambitsanso kufalitsa.
Il mfundo yomwe ili kumbuyo kwa cryosauna muliphindu anapeza kuyambira Thupi la Munthu thumb adachita mantha zamtunduwu. Gawo limodzi vasoconstriction, yolembedwa panthawi yozizira, imatsatira imodzi mwa kusungunuka, Zimayambitsidwa ndi kubwezeretsa kwa kutentha kwanthawi zonse. Kusintha uku, komwe kumakhudza kwambiri kayendedwe ka magazi, kumayambitsakuchuluka kwa magazi m'miphika muli imodzi kuchuluka kwa mpweya m'matumba. Njirayi imathandizansokuchotsa zinyalala ndi ma metabolites owopsa monga l'lactic acid.
Ubwino wa systemic cryotherapy
Ambiri ndi ubwino yomwe, potengera thanzi, amanenedwa ndi alireza. Ena amati, pamenepo migliori makamaka khalidwe la kugona, ena omwe amachita kuonda ndikuchepetsa zizindikilo za cellulite. Mpaka lero, palibe umboni wokwanira wasayansi wotsimikizira maubwino amene amabwera nthawi zambiri komanso mofunitsitsa yokhudzana ndi systemic cryotherapy. Sizikudziwika, makamaka, ngati atsimikiza zotsatira zabwino zimachitika kokha komanso makamaka ku cryosauna kapena kuphatikiza kwa mankhwalawa ndi njira zina zochiritsira. Mwambiri, titha kunena choncho kugwedeza thupi lathu modetsa nkhawa mwa maphunziro awa amatha kudziulula othandiza pazifukwa zingapo, izi:
- amachepetsa kupweteka kwa minofu
- amaletsa i kukokana
- amateteza thupi pochita zinthu mopanda malire, udindo, pakati pazinthu zina, chifukwakukalamba msanga
- pumulani minofu yanu
- imakonzanso nthawi zobwezeretsa pambuyo zolimbitsa thupi kwambiri
- imathandizira kuchira chifukwa chovulala
- akugwira chochita chotsutsana ndi edematous
Kodi cryosauna akulimbikitsidwa ndani?
Monga tafotokozera kangapo m'nkhaniyi, zokhudza zonse cryotherapy iye amadziwika kwa iye kupweteka ndi kupweteka kwa minofu ndichifukwa chake zili choncho makamaka analimbikitsa kwa iwo omwe ali ndi ma syndromes kapena matenda ena monga:
- matenda a nyamakazi
- shuga
- Matenda a minofu ndi mafupa
- matenda a khungu monga psoriasis ndi atomic dermatitis
- matenda otopa
Mwambiri, alireza ndichabwino kwambiri yotchuka ndi iwo omwe amachita masewera ampikisano chifukwa zimathandiza thupi kuchira kuchokera kumodzi khama lalitali e kufulumizitsa nthawi zamachiritso chifukwa chovulala, zovuta kapena zovulala zina.
Zotsutsana
Choyamba onetsetsani athe kugonjera ku gawo la kachikachiyama muyenera kulumikizana ndi anu dokotala ndikuchita mndandanda wa mayeso foreplay monga electrocardiogram kutsimikizira kuti izo boma laumoyo za wodwalayo ali yogwirizana ndi mankhwalawa. Nthawi zambiri, cryosauna sivomerezeka kapena kwathunthu wotsutsa munthawi izi:
- kupezeka kwa mabala pakhungu
- kutengeka kwambiri ndi kuzizira
- hypothyroidism
- matenda amtima
- mimba ndi kuyamwitsa
- azaka zosakwana 16 ndi kupitirira 65
Kodi cryosauna ndi yoopsa?
Ngati ikuchitika pambuyo pake wadutsa mayeso onse azachipatala malinga ndi dokotala, the Systemic cryotherapy siowopsa. Kuphatikiza apo, kanyumba momwemadzi asafe, ili ndi chida cha kutseka maginito omwe amathanso kutsegulidwa kuchokera mkati ngati wodwalayo sangapirire kuzizira. Nthawi zambiri, zina zimatha kuchitika zotsatira zoyipa, monga:
- Mutu
- Urticaria yozizira
- Chowopsa
- Kupweteka kwachibadwa
Tiyenera kutsindikanso kufunikira koti titembenukire nyumba zapadera momwe ndizotheka kudalira katswiri ndi akatswiri azachipatala.
Cryosauna: ndi magawo angati omwe amafunikira?
Kawirikawiri, gawo limodzi la cryosauna silokwanira kukwaniritsa zomwe mukufuna. Kuti mankhwalawa agwire ntchito moyenera, amayenera kuchitidwa kangapo pakapita nthawi. Apo kuchuluka kwa magawo amatsimikiza ndi katswiri kutengera condizione e zosowa zamakasitomala.
Kodi cryosauna amawononga ndalama zingati?
Mtengo wa alireza zimasiyanasiyana malinga ndi kuzindikira kwa malo okongola ndi misonkho imasinthasintha kawirikawiri pakati pa 50 ndi 100 euros pagawo lililonse. Pakadali pano, chithandizochi sichinafotokozedwe ndi National Health Service.
Gwero la Nkhani: Alfeminile
