Tonse timalakwitsa. M'moyo wathu timalakwitsa zambiri, zina zazing'ono komanso zopanda ntchito, zina zazikulu ndipo timakumana ndi zotsatirapo kwa nthawi yayitali. Chosangalatsa n’chakuti tingaphunzirepo kanthu pa zolakwa zakale. Tili ndi kuthekera kozindikira pomwe tidalakwitsa kuti tichite mosamala kwambiri mtsogolo komanso osabwereza zolakwa zomwezo. Nkhani yoipa ndi yakuti nthawi zonse sitikwanitsa kuchita zimenezi, choncho n’zosavuta kuti tibwerere pamwala womwewo.
Zolakwa zakale zingachepetse kudziletsa kwathu
Nzeru zachizoloŵezi zimasonyeza kuti kukumbukira zomwe tapambana kapena zolephera kungatithandize kupanga zisankho zabwino pakalipano. Koma bwanji ngati sizili choncho? Kapena osati nthawi zonse?
Gulu la akatswiri a zamaganizo ochokera ku Boston College adazifunsa mafunso awa ndikuyesa kosangalatsa kwambiri kuti awayankhe. Adasonkhanitsa gulu la anthu ndipo adawagawa m'magulu anayi:
1. Anayenera kukumbukira zinthu ziwiri m’moyo wawo zomwe anakhalabe odziletsa ndi kukwaniritsa zolinga zawo.
2. Anayenera kukumbukira mikhalidwe khumi imene anakhalabe odziletsa.
3. Anayenera kuganizira zinthu ziwiri zimene anachita pa moyo wawo pamene anasankha molakwika.
4. Anayenera kukumbukira zolakwa khumi zomwe anachita m’moyo wawo.
Ophunzirawo adapatsidwa ndalama zochulukirapo ndikufunsidwa kuti angalole ndalama zingati kuti agule chinthu chomwe akufuna.
Chochititsa chidwi n'chakuti gulu lokhalo lomwe linakhalabe mkati mwa bajeti ndilomwe linakumbukira nthawi zopambana. Anthu ena onse adachita zinthu mopupuluma ndipo adasankha zinthu zomwe sakanakwanitsa.
Kafukufukuyu akuwonetsa kuti kudumpha m'mbuyomu kumatha kukhudza kwambiri zisankho zathu komanso machitidwe athu. Zokumbukira zakale zimatha kukhala "kudziletsa njira"Zomwe zimatithandiza kupanga zisankho zabwino kapena, m'malo mwake, zitha kutipangitsa kulakwitsa. Kukumbukira zolakwa kumakhala ndi zotsatira zosiyana zoganizira komanso zogwira mtima kusiyana ndi kukumbukira bwino.
Kodi mungaphunzire bwanji kuchokera ku zolakwa zakale?
Kukumbukira zakale sikumakhala kwabwino nthawi zonse, nthawi zina kumatha kusokoneza mlingo wathu wa kudziletsa ndikutikakamiza kupanga zosankha mopupuluma, zomwe zingafotokoze chifukwa chake timakonda kubwereza zolakwa zomwezo mobwerezabwereza.
Akatswiri azamaganizowa atsimikiza kuti "Kukumbukira zolephera zomwe zimayambitsa kudzikonda mosasamala kanthu za zovuta za ntchitoyo ". Amakhulupirira kuti kukumbukira zolakwa zakale pamapeto pake kumakhala kopweteka ndi komvetsa chisoni, zomwe zingasokoneze luso lathu lodziletsa ndi kutipangitsa kukhala odzikonda mopambanitsa.
Inde, zonse zimadalira mmene timaonera zolakwa. Kukhala ndi maganizo olakwika pa zolakwa, kuzigwirizanitsa ndi zolephera kapena ayi lekani kudzilanga chifukwa cholakwa kudzachititsa kukumbukira kwake kusonkhezera chithunzithunzi chimene tiri nacho cha ife eni, kumatifooketsa ndi kutipangitsa kuchita zinthu mopupuluma.
M'malo mwake, kuona zolakwa monga mwayi wophunzira kungathandize kuchepetsa kukhumudwa kwawo.
Chotero, ngati tikufuna kuphunzira pa zolakwa zakale, sitepe yoyamba ndiyo kusintha lingaliro lathu la izo, kuzitenga monga njira zophunzirira zofunika ndi zosapeŵeka m’moyo zimene zimatilola kupeza chidziŵitso ndi nzeru. Kulakwitsa sikuyenera kutifotokozera kuti ndife anthu kapena si chizindikiro chakuti ndife ofunika. Chofunika kwambiri ndi zimene tiyenera kuchita kuti tikonze zolakwikazo kapena kupewa kubwerezanso.
Chinthu chachiwiri ndicho kuganizira kwambiri zimene mwaphunzira m’malo moganizira zimene mwalakwitsa. Kusintha kwa kawonedwe ka zinthu kumatipatsa mphamvu, m’malo mokhudza kudzidalira kwathu. Mwachitsanzo, ngati takhumudwitsa munthu m’mbuyomu ndi mawu athu mkati mwa mkangano waukulu, m’malo mongoganizira za nkhaniyo, zimathandiza kuika maganizo pa phunziro limene taphunzira, monga: Osatsutsa. tikakwiya. Ndi malingaliro olimbikitsa omwe angatilole kukhala odekha ndikuyankha motsimikiza.
Mwachidule, kuphunzira kuchokera ku zolakwa zakale ndizofunikira kwambiri kuzifotokozera, kuzilingalira ndi kuchotsa maphunziro kuchokera kwa iwo, popanda kupanga ziganizo zamtengo wapatali zomwe zimatipangitsa kuti tigwiritse ntchito zilembo zochepetsera tokha zomwe zidzatsegulidwa. pamene tikumbukira mkhalidwewo ndipo, m’malo motithandiza, iwo adzabwereza kulakwa komweko.
Conco, ngati tifuna kupanga cosankha cacikulu, tingayang’ane zolakwa za m’mbuyo, koma tiyenela kuonetsetsa kuti ticita zimenezo mwamangirira. Chofunikira ndicho kuzindikira zomwe taphunzira kuti tipeze njira yopita patsogolo ndikuyang'ana zamtsogolo. Kusinkhasinkha pa zosankha zathu zoipa sikudzatifikitsa kulikonse. Ndi bwino kuyang'ana kutsogolo ndi kupita patsogolo.
Chitsime:
Nikolova, H. et. Al. (2016) Zovuta kapena zothandiza kuchokera m'mbuyomu: Kumvetsetsa zotsatira za kukumbukira pa kudziletsa kwamakono. Zolemba za Consumer Psychology; 26 (2): 245-256.
Pakhomo Chopinga chomwe chimatilepheretsa kuphunzira kuchokera ku zolakwa zakale idasindikizidwa koyamba mu Pakona ya Psychology.
