Pomwe maubwino ndi kulawa zimasonkhana
Chokoleti chakuda, choyera kapena mkaka ndiye chakudya chofala kwambiri komanso chodyedwa padziko lonse lapansi.
Chotengera cha njere za koko, chopangidwa mwaluso, chokoleti chimapangidwa pogwiritsa ntchito cocoa ngati chopangidwa ndikuphatikizidwa m'maiko omwe adachokera, ndikuwonjezera zosakaniza ndi zonunkhira.
Popanga mafakitale kapena otsika, amakonzedwa posakaniza batala wa cocoa (gawo lamafuta a nyemba za koko) ndi ufa wa cocoa nyemba, shuga ndi zinthu zina monga mkaka, amondi, mtedza, pistachio kapena zonunkhira zina.
Kuphatikiza pa izi ndichopangira chabwino kwambiri cha mafuta oundana, makeke, mabisiketi, mousses ndi ma pudding.
Ndi chakudya chomwe chimapereka chisangalalo, chomwe chimasangalatsa masiku athu ndikupanga zochitika zapadera zokoma… koma sizimathera pamenepo!
Kafukufuku wambiri akuwonetsa kuti kudya chokoleti kumalimbikitsa kutulutsa ma endorphins, omwe amatha kukulitsa chisangalalo komanso bata.
Chifukwa cha kuthekera kwake kowonjezera kuchuluka kwa ma antioxidants m'magazi mpaka 20%, chokoleti chakuda ndiogwirizana kwenikweni ndi thanzi lathu.
Kutenga malo amodzi patsiku (tsoka, osati piritsi lonse) kumapangitsa ubongo kukhala wolimbikira komanso wogwira ntchito, kuchuluka kwama cholesterol kumachepetsa ndipo kufalikira kumathandizidwa.
Ndipo pambali pa thupi ndilobwino kwa mtima ndi malingaliro!
Magalamu 40 patsiku ndi okwanira kuthetsa nkhawa komanso kuchepetsa kugona.
Kafukufuku waposachedwa awonetsa kuyipa kwake kwa aphrodisiac makamaka kwa ife azimayi, komanso kuthana ndi zowawa zomwe zimayambitsanso msambo.
Zikuwoneka ngati pothetsa mavuto onse ndipo, chifukwa chogwiritsa ntchito zambiri, sizingachitike popanda.
Kuphatikiza pa kutseketsa m'kamwa mwathu ndikutidetsa nkhawa ndi fungo lake lenileni, ndiyinso bwenzi lapamtima la khungu lathu.
Monga chigoba cha uchi chomwe ndidakuwuzani m'nkhani yapitayi, masikiti a nkhope ya chokoleti amakhalanso abwino kwambiri chifukwa amawunikira, kusungunula komanso kukulitsa chitetezo cha khungu!
Mu chokoleti chamdima pali flavonoids, yomwe imapanga chitetezo choteteza ku ma radiation (UV) ndikutulutsa magazi, kupangitsa khungu la nkhope kukhala lotakasuka komanso lokhala ndi mawonekedwe abwino.
Kupanga chigoba cha chokoleti ndikosavuta kwambiri!
Ingosungunulani zidutswa za chokoleti 2-3 ndikuziwonjezera ku supuni 2 za yogurt wachilengedwe, kufalitsa zonse kumaso kotsukidwa kale ndikudikirira kotala la ola. Kenako mutha kupita kukasamba (ndikulangiza ndi sopo wachilengedwe wokhala ndi mafuta kapena batala la shea) ndipo mutha kufalitsa chophimba cha zonona zonunkhira kapena aloe gel.
Zotsatira? Kosalala, wowala komanso wonunkhira bwino, kuyesera mwamtheradi!
Mwachidule, kudzikongoletsa mkati ndi kunja ... chokoleti ndiyo njira yabwino kwambiri!
Giada D'Alleva
Zochititsa chidwi !!