Kodi muyenera kuchita chiyani pamene simungathe kuchita chilichonse?

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what to do when you can't do anything

Mumatani mukakhala kuti simungathe kuchita chilichonse? Palibe chowopsa pamoyo kuposa kumangirizidwa manja ndi mapazi. Kutsekedwa kwathunthu. Ofooka ndi zochitika. Palibe njira yopulumukira. Palibe njira. Zosatheka kuchita chilichonse koma kudikira.

M'mikhalidwe yapadera yomwe imayambitsa kukhumudwa kwamaganizidwe kapena kuwonetsa kuwopsa pakukhulupirika kwathu kwakuthupi kapena kwamaganizidwe, ziwalo zaubongo zimatha. Zosankha zake ziwiri ndizotheka kuthawa kapena kumenya nkhondo. Zonsezi zimaphatikizapo kuchita kena kake. Kusankha. Khalani ndi malingaliro othandizira. Yesani, osachepera.

Komabe, nthawi zina timakhala opanda zosankha izi. Chotheka chokha ndikufa ziwalo. Ndi njira yotsika mtengo kwambiri pamaganizidwe, malo osungira mkwiyo ndi kusowa chothandiza.

Chifukwa chiyani ziwalo zimachitika?

Nthawi zovuta kwambiri, thupi lathu limayankha poyambitsa chisangalalo chamanjenje pomwe ubale wabwinobwino pakati pamanjenje ndi ubongo umasokonekera. Zochita zathu muubongo zimangoyang'ana komwe kumayambitsa kutengeka, minofu yodzifunira imatha kufooka, ndipo malingaliro amalingaliro amasinthidwa, kuphatikizapo kumva kupweteka kwakuthupi.

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Kuyankha koyamba ndikofunikira kutithandiza kuwunika kuchuluka kwa ngozi zomwe ziwopsezedwe. Timatha kumva mphamvu zathu kuti tidziwe zonse mwatsatanetsatane momwe ubongo ungachitire izi mwachangu chapamwamba kwambiri. Koma nthawi yomweyo, minofu "imachita ziwalo" kutiteteza kuti tisapange chisankho cholakwika chifukwa cha mantha.

Gawo loyambali la kusanthula / kufooka kumatsatiridwa ndi gawo lokhazikika, momwe minofu imabwereranso ndikuchita zomwe timasankha. M'malo mwake, kuzizira sikumangokhala chabe, koma kusinthana kwamatayala pagalimoto komwe kumatithandiza kukonzekera kuchitapo kanthu.

Kufa ziwalo ndimomwe anthu amayankhira ngati zoopsa zikadali kutali kapena zosatsimikizika, koma ngati tikumva kuti chiwopsezo chikuwonjezeka, zomwe timachita mwachilengedwe ndikuti tipeze njira yothawira kapena, tikapanda kumenya nkhondoyo. Ndimayendedwe amatumbo omwe ndi ovuta kuwongolera. Tikawona mkango ukubwera ndi chiwopsezo, choyamba timakhala kuthamanga kapena kufunafuna china choti tidzitchinjirize nacho. N'chimodzimodzinso tikakhala pamavuto.

Mtengo wosakhoza kuchita chilichonse

Kafukufuku wopangidwa ku Yunivesite ya Shanghai Jiao Tong adapeza kuti nyama zikakamizidwa kukhalabe olumala m'malo opanikizika kwambiri, samangowonetsa nkhawa yayikulu, koma pambuyo pake amakhala ndi zizindikilo zakukhumudwa ndikukhala ndi kusintha kwakukulu muubongo. Zomwezi zimachitikanso kwa ife.

Sitinapangidwe kuti tizichita chilichonse pamavuto. Zimatipiritsa. Komabe pali zochitika zomwe titha kungoyembekezera. Khulupirirani ena kapena njira yamoyo.

Pazinthu izi, titha kumva kusowa chochita. Kusowa chochita kumatidyetsa tikamaona kuti tikulephera kulamulira ndikulephera kupeza zomwe tikufuna. Chosangalatsa ndichakuti, kusowa mphamvu ndikumverera kwakukulu komwe kuli ndimphamvu yolimbikitsira machitidwe. Chifukwa chake zimapsa mtima msanga komanso kukhumudwa.

Pansi pazikhalidwezi, tikadzimva kuti tili mgulu la labyrinth opanda njira yotulukamo, titha kukhala opanda nzeru kwambiri ndikuchita zinthu zomwe timanong'oneza nazo bondo.

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Kodi muyenera kuchita chiyani pamene simungathe kuchita chilichonse?

• Kumbukirani kuti zonse zimadutsa, ngakhale izi. Mukakhala ndi nkhawa, ubongo wanu "umatseka" ndipo mumangowona mavuto omwe mukukumana nawo. Chilichonse chomwe chilipo mozungulira chimakonzedwa ndi malingaliro oyipawo. Dziko likugwa ndipo mukuganiza kuti simuthana nalo. Izi zikuwonjezeranso mavuto. M'malo mwake, kukumbukira kuti zonse zimadutsa kukuthandizani kuti mukhalenso ndi chidaliro komanso nyonga kuti muthe kuthana ndi vutoli.


• Simuyenera kuthana ndi chilichonse, kuti mungokhala nacho pang'ono. Mavuto nthawi zambiri samabwera okha, koma amakhala ndi mavuto ena ambiri. Akadzipezera amatha kukhala phiri lalikulu lomwe limaphwanya inu pansi pa kulemera kwake. Zachidziwikire, ngati mukuvutika maganizo, si zachilendo kuti mukufuna kuti zonse zithe. Koma ino si nthawi yabwino yothetsera mavuto onse. Ingoganizirani zangokhala pang'ono.

• Sinthani zomwe mungathe. Kodi ndizowona kuti palibe chomwe mungachite? Nthawi zina kudzimva wopanda thandizo kumabwera chifukwa cholephera kuchita zonse zomwe tikufuna, koma mwina pali zomwe tingachite, ngakhale sizomwe timafuna. Kuchita zinthu zosavuta kuchita kumabwezeretsa pang'ono pang'ono mphamvu zakupatsani ndikukupatsani mtendere wamaganizidwe womwe muyenera kuthana ndi chilichonse chomwe mungakumane nacho.

• Kufunafuna bata ndikulandila kwakukulu. Nthawi zina pamakhala zochitika zina zomwe sitingathe kuzisintha. Pazinthu izi, ngakhale zitakhala zovuta bwanji, sitingachitire mwina koma kuyesezakuvomereza kwakukulu. Zimatanthauza kumvetsetsa momwe zinthu zilili muyeso woyenera kuti muthane nawo modekha. Kumenya nkhondo zomwe zatayika kumangokupangitsani kutaya mphamvu ndi mphamvu zomwe mungagwiritse ntchito bwino.

• Musabwerere m'mbuyo poyambira. Mkwiyo, kusowa chochita ndi kukhumudwa zikayamba, ndikofunikira kuyima kwakanthawi musanachitepo kanthu. Dzifunseni ngati zomwe mukufuna kuchita zithandizadi. Tengani miniti kapena kugona pa izo ngati mungathe. Yesetsani kuwunika momwe zinthu ziliri posachedwa kwambiri. Ndizovuta. Ndikudziwa. Koma ndibwino kuyesera kuti mupeze iyo mtunda wamaganizidwe. Bwererani kuti muphatikizenso.

Malire:

Roelofs, K. (2017) amaundana kuti achitepo kanthu: njira zamankhwala am'magazi azinyama ndi kuzizira kwa anthu. Philos Trans R Soc Lond B Biol Sci; 372 (1718): 20160206.

Chu, X. et. Al. (2016) 24-maola oletsa kupsinjika kumapangitsa kukhumudwa kwakanthawi-konga phenotypes mu mbewa. Sci Rep; 6: 32935.

Steimer, T. (2002) Biology yamachitidwe okhudzana ndi mantha komanso nkhawa. Dialogues Clin Neurosci; 4 (3): 231-249.

Pakhomo Kodi muyenera kuchita chiyani pamene simungathe kuchita chilichonse? idasindikizidwa koyamba mu Pakona ya Psychology.

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