Pandori kuchokera pano, panettone kuchokera kumeneko, nougat up, vinyo wonyezimira pansi, mwachidule, monga chaka chilichonse tatha kukumana, ena mopitilira 😀, masiku ano oyendera maulendo kuyambira pa 24 mpaka 26 Disembala.
Koma Chaka Chatsopano ndi epiphany zikusowabe !! Momwe mungachitire ndi zonsezi?
Nayi zidule zazing'ono Detox kuti mutha kuyamba kugwiritsa ntchito m'masiku osinthasintha chaka chatsopano chisanachitike, kuyambira kumiyendo yamanja komanso ndi zolinga zabwino.
Tonsefe timadziwa kuti wovutitsidwa patchuthi chino nthawi zonse ndipo thupi lathu lokha, lomwe limasonkhanitsa zinyalala, poizoni ndi zotupa ngati kuti palibe chomwe chidachitika. Zotsatira zake nthawi zonse zimakhala zofanana ndipo zimakhala ndi dzina la mafuta & shuga, zomwe aliyense wa ife akanachita mosangalala popanda, koma palibe chosatheka ndikuwachotseratu tiyenera kudalira iwo: masamba azipatso!
MMENE DETOX?
Tiyeni tichite bwino chifukwa mwambiwu umati: "Omwe amapita pang'onopang'ono amakhala athanzi ndipo amapita kutali".
Kusala kudya mokakamizidwa sikofunikira ndipo, koposa zonse, kumatengedwa pawokha, thupi la munthu nthawi zonse limafunikira chakudya chochepa komanso choyenera kuti athe kupitilirabe bwino.
Izi ndizodziwika post-holide detox ndipo sichifuna china chilichonse chopitilira muyeso, ngati sichingakhale chosauka pazomwe timadziwa kuti ndi "zakudya zovuta", ndiye kuti: chakudya, shuga ndi zopangidwa ndi mkaka, mwachidziwikire amakonda zakudya monga zipatso ndi ndiwo zamasamba zomwe, mosiyana ndi zomwe zidalipo kale, ndizolemera kwambiri mu mchere wamchere ndi madzi.
Inde, a madzi tidzakhala mnzanga wapamtima panjira iyi. Tidzatsuka ndikuwononga thupi lathu ndikumamwa madzi osachepera 2 malita patsiku kuti chiwindi chathu, chomwe tsopano chasefukira, chikhoza kuyamba kugwira ntchito mwachangu.
Kumbali inayi, zokhudzana ndi zolimbitsa thupi, ngakhale njira yofupikitsayi iyenera kuphatikizidwa ndi chakudya choyenera chifukwa, monga ophunzitsira akulu kwambiri padziko lapansi adati kwa ophunzira awo "Zoyambira m'mimba zimachitika patebulo!".
Poterepa sitikhala ndi lingaliro loti titha kuwona ziboliboli pamimba pathu, koma tili okhutira kumva kukhala otupa pang'ono komanso otakataka.
Timayamba tsikuli pomwa kapu yamadzi otentha yokhala ndi madzi a mandimu mkatimo, potero timathandiza impso, kulimbikitsa ngalande zamatumba ndikutipatsa chiyembekezo nthawi yomweyo.
Timapitiliza ndikufika nthawi yakudya m'mawa. Tiyeni tichotse khofi kwamasiku ochepa ndikubwezeretsanso madzi otentha komanso / kapena tiyi wazitsamba, oyenera kwambiri ndi omwe ali ndi fennel kapena tiyi wobiriwira, amenenso ndi anti-chotupa chabwino.
Pazonsezi timaphatikiza gawo laling'ono lazipatso zam'nyengo ndi supuni ziwiri zamafuta okhala ndi zotupa zambiri, zomwe zitha kutsuka zinyalala zomwe zilipo m'matumbo mwanu.
Zakudya zoziziritsa kukhosi pakati pa m'mawa kapena masana ndizo zomwe nthawi zonse zimatha kutigwetsa, chifukwa timayamba kumva njala. Chinyengo? Yendetsani pachinthu osakhuta konse.
Tiyenera kufika nthawi zonse tili ndi njala nthawi yakudya chifukwa ndi omwe amatilola kuti tizisunga masana.
Pazakudya zodyera m'mawa, nthawi zonse muzikonda zipatso zouma, pang'ono pang'ono, monga ma walnuts, ma almond ndi mtedza, chifukwa amakhalanso abwino kuthana ndi ukalamba wama cell.
Chakudya chamasana, palibe chopepuka kuposa a Minestrone kapena wokongola velvety zamasamba. Mudzadzuka patebulo podzaza ndi kuwala nthawi yomweyo.
Chakudya chamasana timayesetsa kudzaza chilakolako chathu ndi zipatso za nyengo monga tangerines, maapulo kapena malalanje, mavitamini ndi michere yambiri.
Tifika nthawi yamadzulo! Nsomba zabuluu ndimgwirizano wabwino kwambiri kuti mupitilize kuyamwa kwathu pambuyo paphwando.
Ngati simukukonda nsomba, musadandaule, mutha kusintha chilichonse ndi gawo laling'ono la mpunga wa basmati, limodzi ndi ndiwo zamasamba zosasunthika.
Inde, ndizowona, tonsefe titha kusankha gawo labwino la lasagna lopangidwa ndi amayi kapena agogo, koma kusinthanso matupi athu patatha masiku opanikizika ndikofunikira ndipo adzakhala iyemwini, mtsogolo, kukuthokozani, osapereka bilu 🙂
