ZINTHU ZITI Zikanakhala kuti zinali zopanda malire?

- Kutsatsa -

KODI KUSINTHA KWA UMalire KOPEREKA CHIYANI?

Kusokonezeka malire umunthu ndimachitidwe ofala osakhazikika pachibwenzi komanso osapupuluma, omwe amapezeka kumapeto kwa unyamata kapena uchikulire.

Matendawa amapezeka mwa akazi kuposa amuna ndipo amakhudza 2% ya anthu, 20% ya omwe amalandiridwa kuzipatala zamisala amakhudzidwa ndi anthu omwe amapezeka ndi matenda malire za umunthu.

ZABWINO

Anthu omwe ali ndi vutoli malire Amanena kuti adachitiridwa nkhanza zakuthupi kapena zakugonana, zomwe zimayambitsa chibadwa zimaganiziridwanso.

SYMPTOMS 

Zizindikiro zisanu kapena zingapo zotsatirazi zimafunikira kuti munthu adziwe za m'malire.

→ Kuyesetsa kupewa kusiya kapena kungoganiza zakusiyidwa;

→ UChithunzi cha maubale osakhazikika komanso olimba pakati pa anthu, omwe amadziwika ndi kusinthasintha pakati pamaganizidwe okhathamira ndi kutsika;

→ Kutengeka mtima m'malo ena (kuba, kudya kwambiri kenako ndikuzichotsa, kugwiritsa ntchito mankhwala osokoneza bongo, chiwerewere);

→ Kumva kukhala wachabechabe

- Kutsatsa -

→ IKusakhazikika kwamphamvu chifukwa chakusintha kwakanthawi kwamalingaliro (mwachitsanzo, episodic kwambiri dysphoria, kukwiya, kapena kuda nkhawa, nthawi zambiri kumakhala maola ochepa, ndipo sikangopitilira masiku ochepa);

→ Pakuopa kusiyidwa iwo amamatira kwa anthu, poopa kuti athedwa nzeru ndiye amawakana;

→ Kuyesera kudzipha ndikuyamba kudzicheka, kudzicheka mwaufulu;

→ Mkwiyo wosakhudzidwa kwambiri komanso kuvuta kuulamulira;

→ Kwa kanthawi kochepa amatha kutaya zenizeni,

→ Kuwonetsa mikhalidwe yosasamala anthu (kunena mabodza, kuvala maski, ndikuwanyengerera anthu)

Gwero: psiche.org

Loris wakale

- Kutsatsa -