Malangizo ndi zidule zopulumutsa mizere
Maholide a Khrisimasi, kuwoloka komanso kusangalala ndi m'kamwa mwathu ... cotechini, panettone, nougat ndipo sizingangokhala zovuta pamzere wathu, koma ndizocheperako zochepa zomwe zingatheke kuti zisasokoneze zoyesayesa zonse zomwe zimachitika pakati pa zakudya ndi malo ochitira masewera olimbitsa thupi .
Zimayamba ndi chakudya chamadzulo cha Khrisimasi, kenako ndikupitilira nkhomaliro ndi Khrisimasi ndi banja, zomwe zimadyedwa pa Boxing Day ndi abwenzi, zikondwerero zazikulu pa Hava Chaka Chatsopano, nkhomaliro yachifumu ya Epiphany ... ndipo mumadzipeza mutatupa ndipo analemedwa!
Tikudziwa kuti tchuthi ndi nthawi yomwe takhala tikuyembekezera kwanthawi yayitali kugawana ndi abale ndi abwenzi, ndipo palibe chokongola kuposa kuwathera iwo patsogolo pa mchere wabwino kapena chitoliro cha thovu, koma kupitilira motalikiratu zolakwikazi zidzakhala zotsatira zake.
Kuganiza zokonzekera zonse tchuthi chatha ndi njira yabwino yosangalalira, koma, ngati mungakhazikitse zidule zochepa m'masiku amenewo, mudzafika pa Januware 7 mulibe mlandu wambiri!
Malangizo pansipa ndidawayesa ndekha, ndi zomwe ndinganene ... ndizodabwitsa!
- Madzi ndi mandimu
Mwina ndi imodzi mwazithandizo zodziwika bwino, komanso yopeputsidwa kwambiri chifukwa cha kuphweka kwake ... komabe kuyamba tsikulo ndi kapu yabwino yamadzi otentha ndi theka la mandimu ndi njira yodziyeretsera ndikuthandizira kutaya zinyalala (ndipo m'masiku ano ndi zozizwitsa zonse padzakhala zambiri!). Zokwanira kutenga pamimba yopanda kanthu ndikudikirira pafupifupi mphindi makumi awiri musanadye chakudya cham'mawa kuti muwone zabwino zake zabwino: khungu loyera, kusungunuka bwino, kuchuluka kwa diuresis ndi kuonda, ndiye njira yomwe simungathe kusiya .
- Mayi tincture wa atitchoku
Artichoke nthawi zonse imadziwika chifukwa chothana ndi detoxifying, diuretic, digestive and antioxidant properties ndi amayi tincture mudzapeza maubwino onsewa m'madontho ochepa.
Ndi mnzake wapamtima pachiwindi yemwe, atapatsidwa zinthu zoyipa za tchuthi, ndi chida ichi akuthokozani!
Pafupifupi madontho 20-30 katatu patsiku adzakhala okwanira kumwa madzi pang'ono komanso pakati pa chakudya.
Zotsatira? Kuchepetsa mafuta oyipa a cholesterol, kuchepa thupi, kuchepa kwa cellulite ndikuwongolera chimbudzi.
Zosakaniza zake ndi polyphenols, cynarin, cynaropicrin; koma timapezanso mchere wamtengo wapatali monga chitsulo, potaziyamu, calcium, magnesium ndi flavonoid mankhwala.
Kuphatikiza apo pali mavitamini, monga vitamini C, B1 ndi PP ... mwachidule, ndichodabwitsa chachilengedwe!
- zoyenda
Malangizo awa mwina ndi omwe aliyense amadziwa koma owerengeka omwe akuwagwiritsa ntchito masiku ano ... komabe popanda kuchita masewera olimbitsa thupi sizingatheke kutaya mapaundi owonjezera omwe apezeka!
Chifukwa chake malo oyenda maulendo ataliatali (omwe ndidakambirana patali m'nkhani zam'mbuyomu) zomwe zingakuthandizeni kutaya msanga chakudya chamadzulo ndi chakudya chamadzulo, kukupatsani chiyembekezo komanso kukhala opepuka.
Palinso malo okwera njinga, ngati nyengo ilola, komanso kutsetsereka pamapiri… izi ndi njira zabwino zochepetsera thupi mukamasangalala.
Chofunikira ndikuti muchite masewera olimbitsa thupi, koma nthawi zonse musadye chakudya, kuti mupewe zovuta zomwe mungakumane nazo ndikupindula ndi kulimbitsa thupi.
Ndikadakuwuzani kuti mudye nougat wochepa kapena musiye kagawo kakang'ono ka panettone, koma maholide nawonso ndi awa ... ndiye kuli koyenera kuchita nawo zinthu zina mukampani, koma kugwiritsa ntchito malangizo osavutawa!
Giada D'Alleva
