Kudya ayisikilimu m'chilimwe ndi bwino kwa thupi lanu ndi maganizo anu. Kafukufuku wambiri amatsimikizira ubwino wa ayisikilimu omwe, kuwonjezera pa kutitsitsimula panthawi ya kutentha, ngati akudya pa nthawi yoyenera komanso m'miyeso yoyenera amathandizira kuti chiwerengerocho chikhalepo ndipo koposa zonse chimatipatsa chisangalalo chabwino!
Pakafukufuku yemwe amagwiritsa ntchito maginito, zithunzizo zidawonetsa kuti polawa ayisikilimu, orbito-frontal cortex yomwe imayambitsa chisangalalo chamalingaliro idatsegulidwa.
Komanso, Dr. Antonio Migliaccio, katswiri wa zakudya, ananena kuti n'zotheka kuchepetsa thupi mwa kudya ayisikilimu! Chinsinsi? Ingosinthani chakudya chachikulu ndi ayisikilimu wabwino muzokwanira, pamenepa ayisikilimu adzapangidwa m'malo mwa chakudya chamasana (kapena chakudya chamadzulo) osati monga mchere wowonjezera, apo ayi zopatsa mphamvu zambiri zidzawonjezedwa kwa zisanu. Zakudya za tsiku ndi tsiku nthawi zambiri zimalimbikitsidwa ndi akatswiri a zakudya.
Kuphatikiza apo, ayisikilimu ndi chakudya chokwanira, chokhala ndi michere yambiri, mapuloteni, ma amino acid. Imakhalanso yamphamvu komanso yolemera mu mavitamini A ndi B, calcium ndi phosphorous. M'chilimwe ndi yabwino kuziziritsa pansi chifukwa imachepetsa kutentha kwa thupi kuposa kapu yamadzi. Mulimonse momwe zingakhalire, nthawi zonse ndikwabwino kukonda zokometsera zopepuka komanso mwina zipatso chifukwa shuga wambiri angawonjezere kutentha kwa thupi.
Kotero, ngati mukufuna kubwereranso mu mawonekedwe ndi kukhala osangalala, sangalalani ndi ayisikilimu wabwino mwinamwake mu gulu!
Wolemba: Carla Del Bono
