Zinthu 5 zomwe zimakuthandizani kukhala wathanzi malinga ndi sayansi

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Kudzisamalira, kumva bwino, kukhala chete komanso kukhala wathanzi sikophweka nthawi zonse. Komabe, zimatengera zochepa kuti munthu akhale bwino, ngakhale sayansi imatero.

Nazi zinthu 5 zoti muchite zomwe zingakuthandizeni kukhala osangalala ndi wathanzi malinga ndi sayansi.

KHALANI PANJA
Tsegulani
Kuyenda, kuthamanga komanso kuchita masewera olimbitsa thupi panja paki, pagombe kapena m'nkhalango kumalimbikitsa kupanga ma endorphin, mahomoni osangalala. Kuphatikiza apo, zimathandizira kuthana ndi nkhawa komanso kukonza thanzi ndi thanzi la psychophysical.

PATSANI KUTI MUZISINTHA
chokoleti
Kodi muli pansi pazotayira komanso zachisoni? Chokoleti chamdima chimakhala ndi tryptophan, amino acid omwe amatsogolera serotonin, mahomoni osangalatsa. Amino acid imathandiziranso kaphatikizidwe ka dopamine, neurotransmitter yomwe imathandizira momwe thupi limayankhira kupsinjika kwa psychophysical.

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KUMVETSETSA NYIMBO
Musica
Mukuchita mantha ndi mantha? Mverani nyimbo yomwe mumakonda. Munthawi ya "ayi", nyimbo ndi yabwino kuti mupezenso mtima wabwino ndikuthandizani kuti mukhale osangalala. Pumulani ndikuthandizani kumasula mavuto. Izi zidatsimikiziridwa ndi kafukufuku wochitidwa ndi Mfumukazi Yunivesite ya Belfast ndipo adafalitsa m'magazini ya PLOS One.

KUYENDA
kudzera paggio
Kuyenda, kudziwa malo atsopano, kuzindikira zikhalidwe zosiyanasiyana ndichinthu chomwe chimathandiza kukhala osangalala. Kunena kuti ndi phunziroli "Moyo Wosangalatsa: Kugwiritsa Ntchito Mwayi Pofuna Kufunafuna Chimwemwe", lofalitsidwa mu Journal of Consumer Psychology.

MUZIONA KUTetezeka
kampani
Kupeza mfundo zamankhwala ndi chida china chowonjezera kuti mukhale chete ndikuwongolera thanzi lanu. Zimakupatsani chitetezo ndikukupangitsani kumva kuti ndinu otetezedwa. Kuti akwaniritse zosowa za tsiku ndi tsiku za banja lonse, achikulire, ana ndi okalamba, Europ Assistance yakhazikitsa Eura Salute 360. Phata la chinthu chatsopanoli ndi phukusi la Basic Daily Assistance, lingaliro lothandizira lomwe likuphatikizapo: mwachangu komanso digito tsiku lililonse, chifukwa cha nsanja ya Myclinic, yomwe imakupatsani mwayi wolumikizana ndi dokotala maola 360 patsiku, masiku 24 pasabata, ngakhale kudzera pamafunso apakanema, kuti mulandire mankhwala omwe mumafunikira kunyumba komanso kulumikizana ndi netiweki ya madokotala a mano, ma physiotherapists ndi azachipatala malo pamitengo yotsika. Thandizo lanyumba mothandizidwa ndi madotolo, anamwino, osunga ana, osunga nyumba ndi oweta ziweto. Upangiri waumwini: Care Manager kuti awatsogolere panjira yothandizira ndi njira yothandizira yoyenera kwambiri pazosowa, ndipo a Medical Coach, omwe, pokambirana ndi makanema, amasanthula njira yoyenera kwambiri yodzitetezera kutengera mbiri yazachipatala ya wodwalayo.
Kuphatikiza pa phukusi loyambira la Daily Assistance, pali phukusi lodzitchinjiriza mwangozi, kuteteza matenda, chitetezo cha opareshoni, ndi thandizo la LTC.
Eura Health 360 imalola makasitomala kuthana ndi mavuto aliwonse azaumoyo ndi bata lalikulu, kuyambira zazing'ono kwambiri mpaka zazikulu kwambiri, kuyambira tsiku ndi tsiku mpaka mwadzidzidzi, kaya ndi opaleshoni kapena mimba, ngakhale matenda akulu, kuvulala kapena kutayika. kusankha momwe mungapangire chitetezo cha inshuwaransi malingana ndi zosowa zanu.

L'articolo Zinthu 5 zomwe zimakuthandizani kukhala wathanzi malinga ndi sayansi zikuwoneka kuti ndizoyamba Vogue Italia.



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