Uchi, mandimu, mazira kapena yogurt: Zakudya 10 zomwe mwina mumakhala nazo mu furiji zozizwitsa zachilengedwe zokongola: nazi momwe mungagwiritsire ntchito
Chakudya chimatipangitsa kukhala okongola. Nthawi zina kwenikweni.
Ndi nkhani ya ambiri zakudya zopindulitsa kwambiri ngati adya omwe amawoneka mofananamo akagwiritsidwa ntchito ngati zodzoladzola zachilengedwe.
** Kupeza chisangalalo: 10 njira zothanirana ndi nkhawa zomwe muli nazo kukhitchini **
Magawo a mavitamini, mchere wamchere, zidulo kusintha khungu ndi michere yomwe imapanga tsitsi lofiirira komanso lofewa kwambiri.
Kodi mukufuna kudziwa zomwe ali?
Nayi mndandanda wazogula kuti musamire mu furiji, ngakhale zinthu zambiri zotsatirazi mwina zikhala kale mu furiji: kuyambira mazira mpaka yogurt, nazi zidule zokongola zachilengedwe mwa aliyense kuti athe kuchita bwino kwambiri.
(Pitirizani chithunzichi chitachitika)
Yogurt, kudyetsa khungu ndi tsitsi
Lo yogurt Sizodabwitsa kokha kubwezeretsa zomera za bakiteriya komanso zimatsimikizira kuti ndizoyenera mkaka woyeretsa mwachilengedwe kwambiri.
Mukagwiritsidwa ntchito pamaso kapena tsitsi ngati compress, imadyetsa komanso kuyeretsa khungu komanso tsitsi.
Zimapambana kuchepetsa zilema monga mawanga, ziphuphu komanso mizere yolankhulirana.
Ndizabwino kwa kufewetsa khungu lolimba mmadera monga zigongono, mawondo ndi zidendene.
Wokondedwa, kuchepetsa makwinya
Il uchi Ndi chowonjezera chabwino chomwe chimabweretsa shuga wachilengedwe, mavitamini ndi mchere wambiri wamchere m'thupi mukamamwa.
Komanso kugwiritsidwa ntchito kunja ndizodabwitsa kwambiri! Ali ndi chakudya chopatsa thanzi komanso chopatsa mphamvu (mawu oti "emollient" amachokera ku mawu oti uchi), ndichifukwa chake ali oyenera makamaka ngati chinthu chofunikira chokometsera maski ndi kuponderezana kwa makwinya.
Wake tizilombo toyambitsa matenda ndi mphamvu yakuchiritsaKomanso, zimapangitsa kukhala mnzake woyenera kulimbana ndi ziphuphu, zilonda ndi zilonda zozizira.
Ndimu, kuyeretsa khungu ndi khungu
Il mandimu ndi vitamini C wokhazikika kuti aliyense amwe. Osati zokhazo: komanso momwe mankhwala osokoneza bongo komanso ophera tizilombo toyambitsa matenda ndiye pamwamba.
Amawalitsa khungu, amawathira mankhwala ndikuwotcha, ndiye kuti ndibwino kwa khungu lamatenda, lopaka mafuta komanso loyipa kapena kuthana ndi seborrheic dermatitis ya pamutu.
Pofuna kuthana ndi zam'mbuyomu, kuchepa kwamadzi a mandimu kuphatikiza madzi ndi soda kudzakwanira. Kuphatikiza pa kukhala wonenepa kwambiri, komanso monga chowonjezera ku mafuta ophatikizira khungu ndizabwino chifukwa cha kuyeretsa.
Mazira, kuti asinthe khungu ndi tsitsi
Zakudya zopatsa thanzi komanso mapuloteni ambiri, mazira ndi chakudya choyenera kupatsidwa chakudya chamagulu (osakokomeza kumwa kuti asakweze cholesterol kwambiri).
Ogwiritsa ntchito ngati zodzikongoletsera, atha kugwiritsidwa ntchito compresses ndi emulsions kufalitsa pa nkhope ndi tsitsi, yolk ndi alben kusinthanso tsitsi ndi khungu munthawi yamavuto akulu.
M'dzinja amalimbana ndi kutayika kwa tsitsi komanso khungu lokhala ndi mpweya, m'nyengo yozizira amateteza tsitsi louma komanso masaya osweka. Ndipo m'ngululu ndi chilimwe? Ngakhale nyengo yotentha kwambiri mazira thandizani kusinthika kwa maselo.
Mowa, kuti tsitsi likhale lofewa komanso lowala
Ngati mumakonda mowa, dziwani kuti simuyenera kudzimvera chisoni mukamalemba chimodzi. Mowa ndi wabwino ossa, Imaletsa matenda amtima, imayanjanitsa kugona komanso gwero la antioxidants zachilengedwe zomwe zimakusungani inu achichepere.
Koma osati kungomwa kokha ndi mankhwala enieni: tsitsi (komanso lakuda) ndilonso labwino kwambiri zodzikongoletsera kuyika pa khungu e capelli.
Olemera vitamini a gulu B e mchere, mukaigwiritsa ntchito mutachapa sh Idzachepetsa tsitsi ndikutsindika mawonekedwe ake achilengedwe.
Pakhungu, komabe, madontho ochepa a mowa ndiabwino kwambiri zolimbikitsa.
Sakanizani mowa wakuda ndi madzi ndikusamba nkhope yanu ndi yankho ili. Ili ndiye yankho lokhazikika kwa inu: kapangidwe kakang'ono kakhungu ndi mawonekedwe owala kwambiri.
Kaloti, chifukwa cha makwinya
Tonsefe timadziwa zabwino zake kaloti ngati chakudya, kuyambira beta-carotene Che amateteza khungu kuchokera ku cheza cha UVA mpaka vitamini zili.
Komabe, ndi ochepa okha omwe amadziwa zozizwitsa zake monga zodzikongoletsera. Ndi fayilo ya karoti puree yophika mutha kuchita chimodzi khwinya mask dzipangeni nokha kutsika mtengo momwe zingathandizire.
Ndipo fayilo ya karoti madzi m'malo mwake ndi a zimandilimbikitsa chapadera kuti khungu likhale lophweka ndikuwongolera zokongola.
Kutentha, motsutsana ndi zilema
La mphukira ndi zonunkhira zomwe katundu wawo amayamikiridwa chimalife: kudya uzitsine tsiku kumawonjezera kagayidwe, mumawotcha ma calories ambiri ndipo chifukwa chake mafuta ambiri amachotsedwa, ndikuwonjezera kutentha kwa thupi.
Kuphatikiza pa kukhala chinthu chopatsa kukongoletsa, turmeric ndiyofunikanso kufalikira pankhope kunena kuti bye kwa odana nawo fluff ndi zodabwitsa zoyipa zaziphuphu zakumaso.
Sakanizani masupuni ang'onoang'ono a ufa wachikasu kwambiriwu ndi madzi pang'ono ndikupaka osakaniza m'malo ovuta.
Siyani kwa mphindi 15-20 ndipo mudzawona kuti pambuyo pamagwiritsidwe angapo khungu lanu lidzabadwanso!
Kiwi, pachisoti chofewetsa kwambiri
Il kiwi ndi chipatso chokhala ndi katundu chikwi. Sankhani mavitamini ambiri komanso odzaza ndi ma antioxidants omwe chepetsani kukalamba pakhungu, a kiwi ayenera kulandiridwa ndi manja awiri pa magome athanzi.
Komanso pachizolowezi chokongola: kiwi ikakhwima kwambiri komanso mushy, zamkati zake zimakhala acid kwambiri, koma osazitaya.
M'malo mwake ikani pankhope panu, mulole ichitepo kanthu kwa mphindi 15, nadzatsuka ndi madzi ofunda ndi kuwuluka: khungu la pichesi, koma kiwi!
Mbeu ndi zamkati mwa chipatso ichi ndi emollients ndi moisturizer, ndikupanga zambiri khungu ndi lofewa komanso lowala amathandizidwa.
Strawberries, motsutsana ndi matumba ndi mabwalo amdima
La sitiroberi ndi malo oledzeretsa a antioxidant flavonoids, calcium, magnesium, vitamini C ndi potaziyamu.
Zolemba zawo zimawapangitsa kukhala apamwamba kwambiri diuretic, kuwotcha mafuta ndi khwinya kusalaza. Mwachidule: abwenzi apamtima azimayi.
Strawberries aphatikizidwa pakati pa zakudya zabwino kwambiri zotsutsana ndi kukalamba mu ORAC (Oxygen Radical Absorbance Capacity) yomwe idapangidwa ndi USDA (US department of Agriculture) ndendende pazomwe amalemba mu antioxidant zinthu zopindulitsa ku thanzi.
Koma ngakhale kugwiritsa ntchito kunja, strawberries ndizodabwitsa, werengani (ndipo yesani) kukhulupirira! Sakanizani ma strawberries anayi kapena asanu e kufalitsa puree pansi pa maso ngati mukudwala matumba ndi mabwalo akuda.
Pambuyo pakufunsani kwa mphindi 15, tsukani ndipo… simukhulupirira mdima wanu. Chifukwa adzakhala atapita!
Izi ndi chifukwa cha odana ndi yotupa mphamvu wa sitiroberi. Ngakhale kudula ma strawberries mzidutswa kuti muike pankhope kapena kudutsa pedi ya thonje yothira madzi awo m'malo ovuta mudzakhala ndi zotsatira zabwino.
Maantibayotiki sinthani maselo, mchere wa salicylic amathetsa mawanga akhungu ndikuchepetsa makwinya.
Ngakhale ziphuphu ndi mdani wowawa wa strawberries: dulani ma strawberries asanu, onjezerani ku supuni ya kirimu wowawasa ndikufalikira kumadera omwe akhudzidwa ndi ziphuphu. Siyani kwa mphindi 10, ndikubwereza ntchitoyi kawiri pamlungu.
E khungu likamayang'aniridwa ndi dzuwa, zamkati za sitiroberi zomwe zimagwiritsidwa ntchito ngati chigoba zimathandiza kuteteza khungu chifukwa cha anthocyanins, inki zomwe zimayambitsa mtundu wofiira wa strawberries.
Dzungu, chigoba cholimbana ndi ukalamba kapena chopukutira
La dzungu ndimadzimadzi a antioxidants ndi mavitamini, ndichifukwa chake ndi chakudya chabwino kwambiri.
Kuwunika komweko monga zodzikongoletsera zachilengedwe. Kwa a anti-kukalamba nkhope chigoba, wo- paketi yosalala ndi yokometsera, maungu ndi abwino chifukwa cha beta-carotene yomwe ili.
Mbeu za masamba awa ndizothandizanso pokonzekera imodzi kusesa mokoma mtima. Ingowadulani, sakanizani ndi zamkati pang'ono, onjezerani mafuta azitona ndikufalikira pang'ono.
Ngati muli ndi dzungu losagwiritsidwa ntchito, gwiritsani ntchito ngati paketi ya tsitsi. Sakanizani zamkati, kusakaniza ndi masupuni angapo a uchi ndikufalitsa tsitsi musanapukutepo tsitsi.
Chotsatira Zinsinsi zokongola zachilengedwe za 10 zomwe uli nazo mufiriji kunyumba adawonekera poyamba Grazia.
